Ngexesha lokukhulelwa, abaninzi abafazi bazama ukuhambelana nesidlo esikhethekileyo esinezinto ezifanelekileyo zokutya. Ngeli xesha kwaye ngexesha lokuncelisa, enye yokutya okumelwe isuswe ekudleni kwayo yikhofi. Umthandi wokwenene kolu liselo akulula ukuyeka ukusetyenziswa kwayo. I-substitute and delicious substitute for coffee is chicory.
Iipropati ezisebenzayo ze-chicory
Ekubeni ingenayo i-cafeine, i-chicory yokuncelisa iyalandelwa ukuba isetyenziswe ukuba ithathe indawo yekhofi. Esi sityalo sisetyenziswe ngokubanzi kwiyeza kwaye sibonakaliswe ngokubunjwa kwezinto ezihlukeneyo: ii-vithamini, i-iron, i-potassium, i-saleral mineral, i-pectin, i-carotene, i-acids e-organic, i-tannic kunye neeprotheni, kunye ne-resins. Ngoko ke, i-chicory yoomongikazi uyimveliso ebalulekileyo.
Ekubeni lesi sityalo sonyango sinefuthe elihle kumathumbu, inkqubo ye-pancreas ye-nervous and speed up the metabolism, i-chicory ingasetyenziswa ngokutya ngaphandle kwekhofi.
Ukuthatha i-chicory kukhokelela ekumgangatho we-intestine kwaye kunceda kakhulu abafazi abakhulelweyo abanamaxesha amaninzi okanye abaqhekezayo. Ukuphulukiswa kwe-decoction kuvuselela umsebenzi wesisu, kuphelisa intlungu kunye nokwandisa ukutya.
Phuza i-chicory ayichaphazeli umntwana kuphela ukuba akuyiyo into yokutya. Ukuba emva kwexesha umntwana engaphumeleli, ngoko ke, i-chicory yonina ongumhlengikazi inokuqhubeka ichithwa. Into ephambili kukusela ngokuthe ngangoko kwizinto ezincinci. Emva kwakho konke, i-chicory yinto enomsoco onomhlaza onamandla okwaneleyo kumzimba.
Ukungqinelana kokusetyenziswa
Xa kuphakama umbuzo, ngaba kunokwenzeka ukuba uphuze i-chicory yokutya, okokuqala, kufuneka sifunde yonke impahla kunye nemiphumo yomzimba wesifazane. Okwangoku, uphando lwezenzululwazi, ezifana ne-chicory ekunceliseni ibele luchaphazela umzimba womfazi kunye nomntwana, akuzange kwenziwe. Abaninzi abasetyhini baxhamla basebenzisa "ikofi" isiselo kwaye abaqapheli ukuba i-chicory ngexesha lokutya lisebenza kakubi. Nangona nazo zonke iipropati ezixhamlayo, kukholelwa ukuba i-chicory ngexesha lokutya ayilunconywanga. Ngako oko, ukuqinisekisa ukunyamezela kwebele umntwana kwaye ugweme ukulimaza kwimpilo yakho, kuyimfuneko ukudibana nogqirha, unako ukusela isifo se-chicory kumama ongumntwana okanye kungenjalo. Ingcali iza kwenza isigqibo emva kokuba ihlolwe isigulane kwaye iqhube isifundo sokuba khona kwezifo ezingaphumelela phantsi kwefuthe le-chicory. Oogqirha bathi ngokungabonakali ukuba i-chicory inobungozi kumntwana, kodwa nokuba kunokwenzeka yini ukondla i-chicory, iingcamango zeengcali ziyahluka.
Umphumo we-chicory kwi-lactation
Kwiimeko ezininzi, i-chicory ngethuba lokulinywa lingasetyenziswa njenge-decoction. I-Chicory yoomama onononkcenkceshela kubaluleke kakhulu kwaye kuyimfuneko yokusela. Inomphumo onenzuzo kwisibindi kwaye iphucula ukusebenza kweentliziyo, kwaye iphinda isantya ukukhutshwa kweetyhefu ezisuka emzimbeni. Iingcali zonyango zihlola ukuba i-chicory yomama ononophelo iyasebenza kwaye, xa kuyimfuneko, imisela ukufumana kwayo.
Unina wokunyamezela i-Chicory ungasetyenziselwa uhlobo lweentlobo zeentlobo zeentlobo kunye nokuhlaziywa kwayo. Ukongeza kwiipropati zalo zonyango, i-chicory iyahlula kwiipropati zayo ze-lactogonic. Emva kwesigqibo esilungileyo, ngaba kunokwenzeka ukuba uphuze i-chicory kwaye uphuze rhoqo ngotshani, oomama abaninzi bafumana ukukhawuleza ubisi. Nangona kunjalo, ku funeka kuqatshelwe ukuba kufuneka usebenzise isiselo kwi-chicory e-soluble, kwaye kungekhona isiselo sekofi rhoqo kunye ne-chicory, equlethe ikhofi yangempela. Ukuba umntwana usasabela kakuhle, isiselo esisekelwe kwingcambu kunye namaqabunga endle kufuneka angabandakanywa.