Sonke siyazi ukuba iitheyibhile eziqhelekileyo ityuwa iyingozi kumzimba womntu. Kwiintlobo ezininzi zokutya zonyango ezichazwe kubantu abanezifo ezahlukahlukeneyo zezitho zangaphakathi, akukho tyuwa kuwo onke okanye kubakho kwisixa esingaphezu kwama-6-8 amagremu ngosuku. Kukho ixesha elide elisekwayo, elingenalo ityuwa lokulahleka kwesisindo, okukuvumela ukuba ulawule ngokunyaniseka kunye neenzuzo zempilo.
Isidlo seTyuwa: Inzuzo kunye noNobungozi
Olu hlobo lokutya luye lwazibonakalisa ixesha elide ukusuka kwicala elihle. Ukutya kukuvumela ukuba ususe umthamo ogqithiseleyo ophuma emzimbeni, ukulahla iifowuni kunye nokuphucula impilo yonke.
Kutheni le ndlela yokutya iluncedo kangaka? Kulula. I-sodium chloride, okanye ityuwa yetyuwa, yenye yezinto eziyingxenye yegazi lomntu kunye ne-lymph, kunye nazo zonke izifo zomzimba. Ityuwa inenzuzo kakhulu, kodwa umgangatho womntu u-12-15 amagremu ngosuku, kwaye siyisebenzisa kakhulu, singacingi ukuba kwimveliso eninzi sele ikhona njengecandelo. Kwaye ngenxa yeshefu yongxowankulu kukho ukuvuvukala, nokugqithisa, kunye neentso nesifo senhliziyo.
Njengomthetho, ingozi ayifaki ukutya okunesityu. Ukongezelela, akunakwenzeka ukuyibiza ngokuthi "ityuwa-ezamahala" - ityuwa iya kuba khona, kodwa kuphela kwimida yesilinganiselo esilufuna ngokwenene umzimba wethu.
Isidlo esingenalutyu sokulahleka kwesisindo
Ukutya kukulula. Umgaqo oyintloko - awuvumelekile ukuba utyule ukutya ngexesha lokupheka, kuphela nje kancane - sele ulungele. Ukuthatha ukutya kufuneka kuhlulwe - kwiincinci ezincinane ama-4-5 ngamaxesha, kwaye upheke ngaphandle kokusetyenziswa kweoli-kuvumelekile ukubhaka, ukupheka, ukupheka. Kunconywa ukuba uphuze ii-2 ilitha zamanzi ngosuku, kwaye unokuxhaswa ngetayi eluhlaza.
Imveliso evunyelwe ngexesha lokutya okungekhotywa:
- ezibilisiwe okanye imifuno eluhlaza (ngaphandle kweetatate);
- iphalaji yeerites
- izinkukhu, inyama yenkomo, intlanzi;
- isonka kunye nesonka sesonka;
- Iisobho kwi-broth yemifuno;
- iziqhamo, amajikijolo, ama-apricots omisiwe , amakhiwane, iireki;
- iqanda elinye ngosuku;
- i-cottage cheese, i-fat fat-cheese, ubisi.
Kule mveliso unokwenza ukutya okulula okuhlangabezana nayo yonke imithetho yokutya okunempilo. Sinika ukhetho oluninzi lomzekelo:
Option
- Isidlo sakusasa - i-porridge oatmeal kunye neziqhamo ezomileyo.
- Isidlo sakusasa sesibini yiglasi ye-kefir.
- Ixesha lesidlo sesinkwa senkukhu, isonka sesonka.
- Isicoco - nasiphi na isiqhamo.
- Ukutya isidlo - ebhakawa yimifuno.
Option Two
- Isidlo sasekuseni - iqanda elibilisiweyo, isaladi ukusuka kolwandle lwamahala, itiye.
- Isidlo sakusasa sesibini si-apple.
- Isidlo - isonka se-low-fat and a piece of bread.
- Ngentambama yokutywala - inxalenye yesikhishi sasekottage.
- Ukutya isidlo - isityalo semifuno kunye nenkomo.
Option Three
- Isidlo sakusasa - i-cottage cheese eneziqhamo, itiye.
- Isidlo sakusasa sesibini ngum yoghurt.
- Ixesha lesidlo sesinkwa se-cereal, isiqwenga sesonka.
- Ngomso emva kwintambama yokutya i- salad.
- ISidlo - inkukhu ipilaf.
Ukutya ngale ndlela, unokulahlekelwa lula loo mapaundi angaphezulu. Into eyona nto ayikuthi ilahleke kwaye iphelise ngokupheleleyo yonke into enamnandi, enamafutha kunye nosawoti. Kule meko, unokuba nethemba kwizinto ezintle
Diet Diet: Iziphumo
Ukutya kwinkqubo ecetywayo kuyimfuneko kwisithuba seentsuku eziyi-14, ngexesha apho ungalahlekelwa kwii-kilogram ze-8 kilogram, kodwa kungaphezulu kwe-5-8% yesisindo somzimba. Kubalulekile ukuqonda ukuba ubunzima obuninzi, kulula ukushiya umzimba, ekubeni ipesenti encinane yobuninzi behla. Xa kukho ezimbalwa iipounds, ubunzima buhamba ngokukhawuleza, kuba umzimba awunaso ixesha lokuvuselela i- metabolism entsha, isisindo esitshintsha kakhulu.
Ngamanye amazwi, kulula kakhulu ukuphosa i-5 kg xa ulinganisa iikhilomitha ezingama-80 kunokuba ubunzima bakho buyi-50 kg kuphela. Ngoko ke, isiphumo esilindelekileyo singahluka ngokuxhomekeka kobunzima bokuqala.