Ukudla okudala kweNgesi kubonisa indlela elula kakhulu, kodwa esebenzayo yokulahlekelwa isisindo, okungafani nabanye abaninzi abayi kuholela kwisifo sesisu, kodwa kuya kuba luncedo ekusebenziseni ubunzima, kodwa nokulungiselela ukuphucula impilo.
Indlela yokuthobela ngokufanelekileyo imveliso yokudala yesiNgesi?
Ukudibaniswa kokutya okulula ngaphandle kwe-carbohydrate enzima kuya kuzisa ngokukhawuleza, kodwa ukutya kulungiselelwe iintsuku ezi-5 kuphela, oko kuthetha ukuba kulula ukususa ubunzima obuthatyayo. Ukuba unesisindo sakho ngaphezu kweeveki ezimbini, kufuneka ufumane ukutya okude, kuba kwimeko yakho uza kufumana iziphumo zesikhashana nje kuphela.
Kwi-Intanethi, unokufumana inkcazelo engakumbi malunga nendlela yokulandela ukutya. Ngelo xesha, abanye abantu bathi ngosizo lwakhe balahlekelwa ngu-4-5 kg, kodwa ezo zintlawulo zinokwenzeka kuphela kulabo bantu baninzi ubunzima.
Kule meko, ukutya okunempilo kokulahleka kwesisindo kuboniswe ngemveliso eqhelekileyo e-Ngilani, uluhlu olubandakanya amaqanda, imifuno yegadi, ubisi, ushizi, ibhotela, i-oatmeal, isonka, izityalo kunye neziqhamo, inyama. Oku kungenakutshintshwa kunye, kuba yonke le mveliso kulula ukuyithenga kwiivenkile zethu.
Ukutya kunokumangalisa umntu: imihla ngemihla isantiwich nge bhotela, amaqanda, ngoko umlenze wenkukhu uvumelekile. Nangona kunjalo, yile mveliso exhasa umzimba wakho, kuba ngokubanzi, kuphela kubanjwe ukutya okucetywayo, ngelixa yonke imihla udla itiye engenanto.
Kwabo banenkxwaleko yindlala, ukutya okunjalo kunzima kakhulu. Kule meko, kuvunyelwe ukuba amaxesha angama-2 ngosuku adibanise itiye i-1.5% yobisi obuncinane, oya kwenza ukuba isiselo siselo siphume ngakumbi kwaye sanelisekile, kutheni ukuvakalelwa kwindlala kunokuphelisa.
Ukongezelela, kuzo zonke iintlobo zetiyi kukulungele ukukhetha ukhetho oluluncedo-oluhlaza. Nguye oya kukuvumela ukuba uhlale ujabule kwaye uncumo ngokutya okunjalo, kuba unetoni ehle kakhulu.
Ukubona ukutya, abaninzi abaqondi ukuba kuyimfuneko ukunciphisa izabelo. Inyaniso kukuba "i-plate ye-oatmeal" yinto ephambili, isitya esincinci, kwaye ayikho isitya sephariji kunye nepakethi yebhotela kunye nejelo lokupaka. Musa ukuziphazamisa, ukuba ufuna ngokwenene ukufumana iziphumo. Oku kutya kukugqibeleleyo kulabo abafuna ukukhawuleza ukulahla iipounds eziliqela ngaphambi kweeholide okanye emva kobambiswano.
Ukutya kwansuku zonke
Kulo lokutya kukho ukutya okusemthethweni kwimihla ngemihla, apho ungakwazi ukubuyela khona. Akukho ukutya ngaphezu kwezinto ezichazwe kwisidlo akunakukwazi.
NgoMvulo
- isidlo sasekuseni : iplate ye-oatmeal, itiye;
- isidlo sasemini : umhluzi wenkukhu, isonka sesonka, itiye;
- Ngomso wamasalela : itiye ngaphandle kweshukela;
- isidlo : itiye ngesonka sesonka kunye nebhotela.
Lwe sibini
- isidlo sasekuseni : iplate ye-oatmeal, itiye;
- isidlo : itiye ngesonka sesonka kunye nebhotela, iqanda;
- Ngomso wamasalela : itiye ngaphandle kweshukela;
- isidlo : ii-apula 2.
NgoLwesithathu
- isidlo sasekuseni : itiye nge jam;
- isidlo : itiye, umlenze wokupheka inkukhu;
- Ngomso wamasalela : itiye ngaphandle kweshukela;
- isidlo : ubhontshisi obilisiwe kunye netamatato.
NgoLwesine
- isidlo sasekuseni : iplate ye-oatmeal, itiye;
- isidlo : amaqanda amathathu abilisiwe okanye amaqanda aphekiweyo;
- Ngomso wamasalela : itiye ngaphandle kweshukela;
- isidlo : ezimbalwa iipereya.
NgoLwesihlanu
- isidlo sasekuseni: itiye nge sandwich yesonka kunye nebhotela;
- sasemini : ingilazi yobisi, umlenze wokubhokwa wenkukhu;
- Ngomso wamasalela: itiye ngaphandle kweshukela;
- isidlo : 2 amazambane aphekiweyo, itiye.
Ukutya okudala kwesiNgesi kulula, kuba ukutya kwayo kuzaliswe ukutya okunesondlo. Nangona kunjalo, kule meko, iiprotheni ezininzi zisetyenziselwa ukukhawulela i-carbohydrate, engonakalisa abantu abanesifo sesibindi kunye neengtso. Ukongezelela, ukunyamekela ekudleni kokutya kufuneka kusebenze nakwabasebenza emsebenzini wengqondo, ngenxa yokunqongophala kwama-carbohydrates, umsebenzi wokucinga unikwa ngxaki.