UKim Protasov ubizwa ngokuba ngumlobi wenkqubo yokulahlekelwa ubunzima ekupheleni kwekhulu leminyaka elidlulileyo-ngo-1999. Ngokukhawuleza wabonisa isikhundla sakhe ngokucacileyo, echukumisa abantu ukuba bangabi nkolo yokutya. Nangona kunjalo, ukutya kukaDkt. Protasov akukodwa kwaye kugqithiselwa lula kakhulu kunabanye.
Ingundoqo yesondlo sikaProtasov
Ukutya kwemenyu ye-Protasov yakhiwe ngendlela efana nokubuyisela imetabolism, eyonakaliswe ngokutya okuqhelekileyo,. Uyakumangalisa indlela ekupheleni kweveki yesibini awuyi kuphinda uzive unqwenela ukonwaba kunye nokulimaza.
Into ephambili - isiseko sokutya apha akusiyo iimveliso zobisi, eziyimifuno! Ukuba benza i-70% yokutya kwakho kwansuku zonke, ngoko uya kusebenza ngakumbi xa ulahlekelwa ubunzima kule nkqubo kunokuba uyadla kwi-head cheese nsuku zonke.
Kubalulekile ukuba ungayikhohlwa malunga neepula zakho ezintathu ngosuku - ziya kuxhasa ukulinganisela okuthe tye kwaye zicebise umzimba ngeepectins kunye noshukela.
Kudla uKim Protasov: imenyu
UKim Protasov uphakamise ukutya, imenyu yenzelwe iiveki ezi-5 kwaye yahlula zibe zigaba ezimbini. Okumangalisa kukuba, awuyi kuhlupheka ngenxa yendlala nakweliphi na la maxesha.
- Iiveki zokuqala neyesibini. Imifuno emitsha (eluhlaza) ivumelekile kunanoma yintoni na kwaye nayiphi na imini. Ukongezelela, unokutya ngokungenamkhawulo ushizi kunye ne yogurt ama-5% enqatha. Ukongezelela kokutya - ii-apula eziluhlaza kunye neqanda elibilisiweyo ngosuku. Ukongezelela, unako itiye kunye nekhofi, kunye nama-2 ilitha amanzi ngosuku.
- Iveki yesithathu, yesine nesihlanu. Kule nqanaba, kufuneka unqumle iimveliso zobisi - ushizi ne-yoghurt, kodwa faka i-1 piece of meat, inkukhu okanye intlanzi ngosuku. Iimifuno nazo ziyavunyelwa kumanani angenamkhawulo, usenokuba neqanda lama-apula ama-3.
Yonke imenyu. Ngaliphi na ixesha unako ukutya - okwenyaniso, kuphela imifuno kunye ne-yogurts. Kodwa-akukho izitya ezingahlambulukanga kwaye akukho namakhilogremu angaphezulu!
Kubalulekile ukuba uqaphele ukuba ukutya kukaKim Protasov kunye notywala akuhambisani. Kwiimeko ezigqithiseleyo, unako ukufumana enye iglasi yewayini ebomvu.
Phuma ekudleni kukaPro protasov
Ukutya kwe-Protasova kunika iziphumo ezinomdla kakhulu (unako ukunciphisa ubunzima ngo-5-10 kg), kodwa ukuze uzigcine, udinga indlela efanelekileyo yokutya:
- isiqingatha semihla ngemihla yeemveliso zobisi, sithatha indawo enamafutha aphantsi (kufika ku-1%), kwaye ungeze imifuno kwimifuno - okanye uhlanganise neenantsi ekudleni (ukuya kwi-30 grams ngosuku);
- 2 kwee-3 ii-apula, zithathe indawo nayiphi na isiqhamo (makungabikho ubhanana okanye imango);
- ngesidlo sasemini endaweni yezidlo zitya iphariji (ukuya kuma-250 ml). Unokongeza i-cottage cheese kunye nesaladi yemifuno eqhelekileyo kwi-porridge;
- kwisinyathelo esilandelayo, sithatha indawo yesiqingatha seemveliso zobisi kunye nenyama ephantsi.
Ulungiso lwenziwa kancane kancane - ukushiya ukutya kufuneka kuthathe ubuncinane iveki enye.
Ukutya kweKima Protasov: zokupheka
Kweemveliso ezinikezwa yiProtvvvv, unokwenza izitya ezininzi. Umzekelo:
- Isaladi: 2 utamatisi, ikhukhamba 1, israyi 1, i-anyanisi, ityuwa, iziqholo, imifuno. Yonke inqumle ikhefu kunye nexesha kunye neviniga.
- Gweba ngokukhawuleza iklabishi, yongeza iqanda elibisiweyo elibisiweyo, ixesha kunye ne-yogurt engamhlophe.
- Sika i-Brussels ihluma, yongeza ii-peas ezihlaza, ixesha kunye ne-yoghurt.
- Hlanganisa ushizi ococekileyo, i-garlic kunye neetatayi, ixesha le juisi.
- I-Grate iikroti ezibiweyo kunye ne-apple - lettuce ilungile!
Nangona kunjalo, imifuno ingadliwa ngohlobo.
Kudla uKim Protasov: ukuchasene
Kakade, njengawe nayiphi na inkqubo yokulahleka kwesisindo, imenyu yokutya kaKim Protasov ayifanelanga wonke umntu.
- gastritis esingapheliyo;
- sesilenal ulcer;
- Isilonda sesisu;
- duodenitis;
- isophagitis.
Ukuze ugweme ukukhushulwa kwabantu abanezifo, ukutya ukutya akukhuthazwa.