Isinyathelo Inombolo 1 - xuba yonke into. Inyathelo # 2 - vumela isidlo sakho ngesidlo sobuchwepheshe be-teknologi ukuzilungiselela.
1. Inkukhu kwi-teriyaki sauce
Izithako:
- 4 amabele enkukhu, ahluthwe ngamathambo kunye nesikhumba;
- 120 iigremu zobusi;
- ½ indebe ye-soy sauce;
- ¼ indebe yewayini iwayini elimhlophe;
- 1 i-bulb ecocekileyo;
- I-clove eqoshiwe;
- I-ginger ye-ginger;
- ipepper ukula;
- ¼ yamanzi indebe ebandayo
- Iipuniwe ezi-3 zesitashi;
- imbewu yeesame.
Ukulungiselela
Hlanganisa ubusi, i-soy sauce, iviniga, i-garlic, i-anyanisi, i-ginger kunye nepilisi, uthele iibhokhwe ze-inkukhu kwisisombululo uze uyifake kwi-cooker ephuculayo ngeeyure ezingama-6 (i-mode ephantsi). Emva koko thabatha inyama ngomsindo omncinane. Kwisitya esahlukileyo, xuba amanzi abandayo kunye nesitashi ngokugqibeleleyo de kube kufumaneka ukufana okufanayo. Phalaza isisombululo kwi-cooker esicothayo kwisihlalo sompu, yongeza umxube we-starch uze ubilise imizuzu embalwa uze udibanise. Thele i-sauce ephelileyo phezu kwenkukhu uze ufefe ngeesame.
Iqhinga elincinci: Ukuba unqanda ukutya okuxutywe kunye nokuxutywa kwi-ngxowa nge-clasp, ngoko ukulungiselela isitya, uzakufuna nje ukuphosa okubhalwe kwiphakheji kwilinen. Ungalibali ukubhalela kwisitiki umhla wokuqhwala kunye negama lesitya. Iphakheji enjalo ingagcinwa kwifriji ukuya kwiinyanga ezi-3.
2. Inkukhu enelamula
Izithako:
- I-1 - 2 ithisipuni ye-garlic eqoshiwe;
- ¼ yeoli yeoli;
- imifuno;
- ijusi yenye ilamula;
- 4-6 amabele enkukhu, ahlanjululwe ngamathambo kunye nesikhumba.
Gcwalisa yonke imveliso kwiphakheji yokuqhwala, vala uze uyijike amaxesha amaninzi ukuze usasaze i-sauce. Ukuze uphekele esi sidlo esimnandi, vela nje inkukhu kunye ne-marinade uze uyibeke kwisitya sokupheka. Bhaka kwi-180 ° C malunga nemizuzu engama-35. Okanye uzilungiselele kwisitoreli esilungile kwi "slow".
3. I-Broccoli yenkomo
Izithako:
- 700 amagremu wenkomo enqatyisiweyo;
- 1 ingilazi yomhluzi wenyama;
- I-2½ indebe ye-soy sauce;
- Iikhephe ezintathu zeeshukela ezimdaka;
- 1 isipuni seoli yeesame;
- 1 isipuni esityiweyo;
- I-teaspoon ye-red pepper (okuzikhethela);
- 1.3 kg ye-broccoli;
- 2 isipuni se-starch;
- 4 iipuniji zamanzi abandayo abandayo.
Ukulungiselela
Gcoba ngaphakathi kwilitye leoli kunye ne-oli, ubeke umxube, umhluzi, umsila we-soy, ishukela ebomvu, i-sesame oil kunye ne-seasonings kuyo.
Ukupheka iiyure ezine-4 ukuya kwezantsi okanye iiyure ezingama-2-3 phezulu.
Kwisitya esincinci, i-whip isitashi kunye namanzi ukuya kufanayo, yongeza kwenyama kwaye ubilise enye imizuzu engama-20-25. Thele i-broccoli ngamanzi abandayo kunye nendawo kwindawo ye-microwave imizuzu emithathu. Gcoba amanzi uze udibanise iklabishi kunye nenkukhu kunye ne-sauce.
4. Inkukhu ngelayisi kunye neembotyi
Izithako:
- 1.5 iikomityi zeerayisi ebomvu;
- isiqingatha sebhabhu;
- 1 inamba yeembotyi ezibomvu;
- 2 iziglasi zemhluzi wenkukhu;
- i-tomato (ikhetho);
- ityuwa kunye nepelepele ukula.
Ukulungiselela
Yongeza nje iimveliso kumpheki ophucayo kwaye upheke iiyure ezingama-6 kwimodi ephantsi.
5. I-Stew
Izithako:- 1-1.3 kg yeenkomo;
- 1 isipuni seoli yeoli;
- 1 ithispoon ye thyme;
- 1 ithisipuni ye tarragon;
- I-clove ye-garlic eqoshiwe;
- 400 amagrethi;
- 800 amagremu amazambane;
- 1 anyanisi;
- ityuwa kunye nepelepele ukula.
Ukulungiselela
Gcwalisa imifuno ehlanjulweyo kunye neenkomfa, inyama kunye neziqholo kwi-cooker esicothayo, ufefe ngeoli yeoli, wongeze iikhifu ze-1-1.5 zamanzi uze uphenduke phantsi (iiyure ezili-10) okanye phezulu (iiyure ezingama-5).
6. I-pea isobho "ibhoyi yokutya"
Izithako:
- 450 amagremu weepeysi ezomileyo;
- 50-80 amagam ham okanye i-bacon;
- 1 anyanisi;
- 2-3 izitshalo zesiliva;
- 2 izaqathe ezinkulu;
- Ii-clove ezicutshiwe zegalikhi;
- Amaqabunga ama-2;
- 4 iziglasi zeenkukhu zenkukhu;
- 2 iikomityi zamanzi.
Ukulungiselela
Gcwalisa i-peas, utyumbe imifuno kunye ne-condiments kumpheki ophuzileyo kwaye upheke kwimodi "ephantsi" iiyure ezingama-7 okanye "eziphakamileyo" - iiyure ezingama-4-5.
7. I-curry yentsholongwane
Izithako:
- 4 iziglasi zeententili;
- 2 anyanisi oqoshiwe;
- Ii-clove ezine-garlic;
- 1 isipuni sesinkwa esikhethiwe;
- Ibhotela ye-4;
- Iipunipoli ezi-5 ze-red curry;
- 1 isipuni segaram masala;
- 1.5 ithispoon turmeric
- 2 iisupuni zeshukela;
- 400 amagremu enamathisela utamatisi;
- 1 ithisipuni yetyuwa;
- ½ inkomishi yobisi lwekonkco okanye ukhilimu;
- irayisi yokuhlobisa.
Ukulungiselela
Fold i-lentils ehlambulukileyo, iziqholo, i-curry, ibhotela kunye ne-tomato ukunamathela kwi-cooker esicothayo, uthele iiglasi ezintathu zamanzi uze upheke iiyure ezine-4 ukuya kwijubane eliphezulu. Ngaphambi kokuba usebenze, xuba nobisi lwekonkco uze ufefe nge-cilantro.
8. Isidlo senkukhu yaseHawaii
Izithako:
- 2-3 amabele enkukhu;
- ½ inkomishi yeswekile;
- ½ indebe yeviniga;
- Ii-clove ezicutshiwe zegalikhi;
- 2 iipuniji ze-soy sauce;
- isiqingatha se-chinan;
- ½ inkomishi yerinapple juice.
Ukulungiselela
Masibeke yonke into ehamba ngokukhawuleza kwaye uyibeke kwimodi ephantsi ngeeyure ezingama-6-7.
9. I-Corn Chowder
Izithako:
- 600 amagremu eebomvu ezibomvu;
- Iipakethi ye-1 yeefama zengqele;
- Ufulawa we-3;
- Iikomityi ezi-6 zomhluzi wenkukhu;
- 1 ithisipuni yome thyme;
- ½ isipuni se-garlic powder;
- ityuwa kunye nepelepele ukula.
Ukulungiselela
Yenza yonke into kwisixhobo esiqilileyo kwaye upheke ukushisa okuphantsi kweeyure ezingama-7-8. Ngaphambi kokuba usebenze, xuba isobho nge 60 ml ye-ukhilimu eninzi.
10. Ingulube kunye nobusi
Izithako:
- ¼ yeoli yeoli;
- 1 indebe yomhluzi;
- ¼ indebe ye-soy sauce;
- ½ inkomishi yobusi;
- 2 cloves of garlic oqoshiwe;
- i-pinch yomdanga wehlabathi;
- i-pinch ebomvu pepper;
- I-1-1,4 kg yeendlovu zengulube.
Ukulungiselela
Beka inyama kwi-cooker slow. Hlanganisa ioli yomnquma, umhluzi, i-soy sauce, ujusi kunye nexesha lokutshiza kwisitya esincinci, uthele le ngxube yengulube uze uyibeke iiyure ezingama-6 kwimodi ephantsi.