Ukutya okuPhezulu kokuPhepha kwesisindo

Ngethuba eliba linyuka ukuba libe lincinci, ininzi enkulu yeentlobo zokutya ezibonakalayo. Ezinye zezidlo azinako ukungaqondi, abaninzi baninzi kakhulu. Umdlalo wegama lesiNgesi "ufe" (ukufa) kunye "nokutya" (ukutya) ngokuchanekileyo kubonakalisa intsingiselo yeentlobo ezininzi ezintsha zokutya zokulahleka kwesisindo. Ngokuqhelekileyo, izidlo zingahlukana zibe zizidlo ezidityanisiweyo kunye nexesha elide. Ukukhetha ukutya okufanelekileyo, kukufanelekile ukuqwalasela uhlobo lokutya.

Iidlo zexesha elide

Leli gama elithi "ukutya" livela kwiGrisi yamandulo kwaye ngokuqinisekileyo lithetha "ukutya", "indlela yokuphila". Abadlali, ukulungiselela iMidlalo ye-Olimpiki, kubandakanye ukutya kokutya kwamaprotheni (inyama) kunye newayini engabandakanyiyo, isonka, isiqhamo. Oku kwavumela ukukhululeka kwezihlunu ukubonakala ngokucacileyo. Namhlanje, ukutya okunjalo kuthiwa i-carbohydrate okanye iprotheni.

Umphumo ochaphazelekayo wokutya kwexesha elide akusiyo isithintelo esipheleleyo ekudleni. Oku kungaphezulu kwesigxina - xa kukho ukuhlaziywa kwexabiso, kukho inkolelo kuwe nangamandla akho. Ukubona iziphumo zokuqala kufuneka zidlule ixesha elininzi kwaye ezi ziphumo aziyi kuba nzima. Nangona kunjalo, ngokutshintsha indlela ophila kuyo, unethuba elikhulu lokutshintsha wena nokubonakala kwakho. Siya kuthobeka ngokucacileyo - iipounds ezongezelelweyo zivela kumacala ethu kungabi ngobusuku obunye. Ukuhambelana nezidlo zangexesha elide kunokuguqula ngokwakho, ngelixa kungenakukhubazeka kwezempilo.

Phakathi kwezidlo zangexesha elide, iintlobo eziliqela zimi eceleni: zizidlo zonyango kunye neengcinga (okanye zonqulo) zokuthintela ekudleni. Izidlo zonyango zinceda ukuhlangabezana nezifo ezinzulu njengegastritis, izilonda zesisu, ukukhuluphala okanye isifo sikashukela. Iintlobo zezidlo ekudleni ziquka i-veganism (imifuno kunye neziqhamo) kuphela, imifuno (imifuno / izithelo + ubisi), halal (ngaphandle kweengulube, abalandeli bamaSilayam banamathela), i-kasher (i-ngulube kunye neentlanzi zasemanzini ngaphandle kweentlanzi zibalandeli bamaYuda).

Ukutya kwezakhono

Amantombazana anamhlanje adla ukulibala ukuba ukutya akusiyo imilinganiselo esheshayo yokuzibeka ngokufanelekileyo. Ungayiphonsa iipounds eziliqela, kodwa kwimeko apho ulinganisa malunga neekhilomitha ezingama-80, nokuba ama-pounds ama-5 ahlahlile ayidlala indima enkulu. Ukumangaliswa okungekho kumnandi kuba abalandeli bezidlo ezizithethayo ziya kuba iikhilogram, njengomthetho, ubuya.

Kwiimeko ezininzi, isangqa esichukumisayo sokuthintela ngokupheleleyo ekudleni, ukukhungatheka, ukondla, ukufumana isisindo somzimba kufumaneka. Ukuzivandlakanya komntu kuwela, uqala ukuzizonda ngenxa yobuthathaka kunye nokungakwazi ukufika kakuhle. Oku, kunjalo, yinto ehluke kakhulu, kodwa akukho mntu uphephe kuyo.

Abasebenzi beMedia bahlala becacisa kwizinto ezibizwa ngokuba zizidlo zeenkwenkwezi zaseHollywood. Xa bethetha ukuba uDemi Moore, umzekelo, udla isobho esingenalutho kwi-sprouts yaseBrussels, ulungiselela ukudubula. Kufuneka kubaluleke kakhulu ukunyanga iingxelo ezinjalo kwaye uqonde ukuba kwi-Arsenal yaseHollywood abadlali kunye nemifanekiso engeyona isobho kuphela, kodwa nabaqeqeshi abanempilo kakhulu, abapheki bezondlo zabo, izandi zokuzilungisa kunye nophando lweplastiki.

Xa ukhetha ukutya, kubalulekile ukukhumbula ukuba impilo ebuthathakayo kunzima ukubuyisela. Kubalulekile ukuzinyatha ngokuhlonipha, qwalasela yonke imiphumo emibi. Xa ukhetha ukutya okufanelekileyo, kungekhona nje umlinganiselo wakho oza kuphucula, kodwa kunye neemeko kunye nokuzithemba.