Njengomnye umzekeliso wase-Uzbek uthi: "Indoda ehlwempu idla i-pilaf, isityebi sidla kuphela i-pilaf". Ingaba oku kwenene akukwaziwa, kodwa into yokuba ipilaf yenye yezona zidlo ezithandwa kakhulu ngabantu base-Asia Ephakathi, kwaye kwimihla embalwa edlulileyo ayigcinanga kuphela - ayinakuphikiswa.
Enyanisweni, i-pilaf yendabuko inomlinganiselo owodwa: i-caloric: umzekelo, i-pilaf kunye newundlu iqulethe malunga ne-230 kcal, kunye nenkomo encinci - malunga ne-kcal 220, nangona kunjalo, akusona isidlo esisondlo. Kulabo abathanda ukutya kwase-Asia yakudala, kodwa umlinganiselo wabo awuxabanga ncinane, unako ukunikezela ukunciphisa inani leekhalori kwimveliso eqedile, ukhetha njengesiseko esona sisitya sokutya - iinkukhu ezinkukhu ngaphandle kwesikhumba.
Zingaphi iikhalori ezikukhukhu kunye ne-pilaf?
Umxholo wekhalori we-pilaf enenkukhu ixhomekeke kwindlela yokulungiselela, iintlobo zokutya, ukufumaneka kwezithako ezongezelelweyo kunye nobuxoki kwi-120-140 kcal. Ngendlela, kukho iindlela ezimbini zokupheka i-pilaf:
- I-Iranian - rice kunye nokugqoka inyama ilungiselelwe ngokwahlukileyo, kwaye ikhonjwe, kwi-1 iplani, ngaphandle kokudibanisa;
- E-Central Asia - i-refueling yokutya inyama ifakwe ukulungiswa kwesiqingatha, kwaye i-rice engcolileyo iyongezwa kuyo.
I-Pilaf ephekwe kwi-1 kadokotela i-calories engaphantsi, ngakumbi xa ilayisi igalelwe, okanye ibilise ngaphandle kokungena amafutha. Ukukhethwa kweesinkwa kwi-pilaf kuyachaphazela nokunakekelwa kwayo kunye nekhalori. Ngokuqhelekileyo, irayisi isetyenziselwa ukwenza oku kutya, nangona ezinye izityalo - iipasta, i-chickpeas, ingqolowa - kunye nezixube zazo zivunyelwe. Ukuba sithetha ngerayisi, iindidi ezibomvu zentsuku ezininzi "dev-zira" zifanelana kakuhle ne-pilaf: akukwenzelanga nje ukuba i-palate isondele ngokusondeleyo kwi-canonical, kodwa ngenxa yokuba iqukethe i- fiber kwaye iivithamini ziya kwenza isidlo esilungele ukulungiselela impilo kwaye kuya kunciphisa inani leekhalori. Kwaye ekugqibeleni, iziqholo, zidla ngokusetyenziswa kwepilaf:
- ziru;
- I-safari - yongeza kwilayisi, ukunika i-hue yegolide enhle;
- igalikhi.
Kwakhona kufuneka kube ne-plov nenkukhu, i-pepper ebomvu neyomnyama ifanelekile: iikhalori ziya kuba nzima ukuhlala kwiindawo eziphosakeleyo, kuba i-pepper eshushu ifana ne-metabolism.