Ngokuchasene nemvelaphi yomzabalazo jikelele ngokuphathelele ubunzima obunzima kunzima ukubona abafazi bazimisele ukufumana iiplani ezimbalwa. Kodwa ngokukratshi, abantu abacinga ngokukhawuleza ukuba bafumane kwakhona, akukho ncinane kubo. Omnye ufuna ukufumana ubunzima kwiingcebiso zogqirha, kuba ukuxhamla ngokugqithiseleyo kuyingozi kakhulu kwimpilo yabasetyhini, kwaye umntu ufuna ukwazi ukuba unokufumana njani ukufumana iifom ezininzi zokunisela umlomo. Kodwa bobabini bafuna ukwenza ngokukhawuleza, umzekelo, ngeveki. Enyanisweni, kukho abantu abangakwazi ukucinga ngendlela yokukhawuleza ukuphucula, ngenxa yezinto ezikhethileyo ze-metabolism, banokwenza ngokoqobo ngolunye usuku, nangona akuyona ingxaki yokunciphisa umzimba. Bonke abanye bafuna ukuthatha amanyathelo okufumana ubunzima, kwaye kwindawo yokuqala kukutya okukhethekileyo.
Ziziphi iimveliso endikwazi ukuzifumana kuzo?
Xa ebuzwa ukuba kunokwenzeka njani ukuba abuyele ngeveki, abaninzi baya kuphendula ukuba kuyimfuneko nje ukutya ngaphezulu. Isabelo senyaniso kule nkcazo, kunjalo, kunjalo. Kodwa, ukuba uqale udla ukutya kakhulu, impilo ayiyi kwandisa umzimba, ngoko ukutya okukhethekileyo kuya kuba yindlela efanelekileyo. Akuyimfuneko yokwesaba kweli gama, ukutya kwakho, ngokungafani namantombazana amancinci, akuyi kuba nemingcipheko kwimveliso yepompo kunye neesekese, konke oku kunokwenzeka kuwe. Kwaye kufuneka uqaphele into yokuba ukutya ngaphandle kwe-carbohydrates kwakukho inani elikhulu leeprotheyini, ngokubhekisele iintlanzi, amaqanda kunye nenyama. Kodwa asiyikulibala malunga namafutha - kwi-vitamin E yakho, equle kwioyile yemifuno, umzimba wakho uya kukubulela kakhulu. Ngoko unganqikazi ukuzalisa i-salads ngeoli yemifuno. Kodwa khumbula, ukutya kufuneka kube yiprotheni-carbohydrate.
Ukuphakamisa ukutya kwakho, yenza imenyu eyahlukeneyo yonke imihla yeveki, kwaye uzame ukukhuthaza umnqweno wakho wokutya. Ngenxa yoko, ngaphambi kokuba utye, kufuneka uphuze iglasi yesithelo okanye imifuno yemifuno, okanye unokusela kwakhona ubhiya ongeyotywala. Emva kokuphuhlisa ukutya, musa ukulibala malunga nale mithetho elandelayo.
- Ungazivumeli ulambile ngokukhawuleza xa kubonakala, nje kuphela. Kwaye, ngokubanzi, kufuneka udle rhoqo kangangoko kunokwenzeka, kwiincinci ezincinci, kodwa amaxesha ama-5-6 ngosuku.
- Emva kwesidlo sasemini, musa ukuphuka ngokukhawuleza kwaye kwindawo ethile ukuqhuba, kungcono ukucima imizuzu engama-30 yokuphumla. Ngeli xesha, unako ukuhlala ucelile, uhlonipha indawo ebonakalayo ngaphandle kwefestile, kwaye unokulala, uvumele umzimba ubeke ngokukhawuleza ukutya okungenayo.
- Udinga ukusela ezininzi zonwabe, ii-2-3 ilitha ngosuku. Unako ukusela amanzi aqhelekileyo, kwaye unako ukufumana ikhofi kunye nekhilimu okanye itiye kunye neepuniwe ezine zeshukela, awukwazi ukuphika ngokwakho oko kuncedisayo.
- Kwaye akufanele ubalekele malunga namavithamini kunye neemaminerali. Ukuba kunzima ukufumana iimveliso kunye nomxholo ochanekileyo kwezi zinto, koko kuyimfuneko ukuthatha ii-vitamin ezongeziweyo.
Ngaba ndingakuphucula ngokuyeka ukutshaya?
Wonke umntu uvile ukuba xa uyeka ukutshaya, unokufumana ngcono. Kwaye abantu abaninzi abanqwenela ukuyeka lo mkhuba owonakalisayo, bakhuthaza ukungafuni ukuyeka ngokupheleleyo i-cigarettes, ukwesaba ukukhula okunene. Ngaba le ndlela isetyenziswe kwimeko yethu, ngaba sinokubuyisa ngokuyeka ukutshaya? Enyanisweni, kunokwenzeka ukufumana ubunzima ngokususa umkhwa omubi, kuba ukutshaya kunceda ukutshisa iikhalori, ukuphazamisa indlala, kunye nokuchaphazela isikhungo sokuzonwabisa, kufana neesekese. Ewe, kwaye uyeka ukutshaya, abantu abaninzi abazi ukuba benzani nexesha elikhutshiwe, kwaye bathambekele ekuzaliseni ukutya. Ngoko "ukudibanisa" kunye noogwayi, ungabuya, kodwa ungathembeli kule milinganiselo ngokweqile. Kungcono ukuyicombulula ingxaki yokunyuka komzimba ngendlela epheleleyo-kwaye unqabe umkhuba ombi, kwaye ulandele ukutya.
Ngokuqhelekileyo, okulungileyo, nangona kungengona okukhawuleza, ukhetho kukuthengwa kwikhankaso yezempilo apho, phantsi kolawulo oluqinileyo lomqeqeshi, awukwazi ukuba ngcono, kodwa ufumane umzimba wamaphupha akho.