Njengoko kuyaziwa, i-prune yilezi ziqhamo eziwusizo kakhulu, ezinempawu ezintle kakhulu, kwaye zinefuthe lokunyanga emzimbeni womntwana. Uninzi lwabahlengikazi bancoma ukuba banikezele iincampu kubantwana abavela kwiinyanga ezisibhozo, ngokukodwa kwithuba apho kungekho ziqhamo ezintsha.
Yintoni eluncedo ekuqhelweni kweengcambu zomntwana?
Eyokuqala, ukudibanisa i-prunes iyona ndlela isisombululo esihle kakhulu sokubanjwa, okusoloko kubonakala kubantwana bonyaka wokuqala wokuphila ngenxa yeengxaki zesigxina somzimba. Ukongezelela ekuphuculeni amathumbu e-intestinal peristalsis, le nto iya kucebisa umntwana kunye namavithamini axabisekileyo amaqela A, C, B, kunye ne-sodium, i-magnesium, i-phosphorus, i-potassium, i-calcium kunye neyinyithi.
Ukupheka i-compote ye-prunes yeintsana?
Izithako:
- 200 g yeziqhamo;
- 100 g iswekile;
- Iikomityi ezintathu zamanzi.
Ukulungiselela
Ukutyala kufuneka kuhlanjululwe kwaye amaxesha amaninzi ahlambuluke ngokufanelekileyo emanzini afudumeleyo. Emva koko faka iifomula kwipuphu ye-koqweqwe lwawo, gubungela ngeshukela uze uthele amanzi ashushu. Izithako ezixutywe kakuhle zivutha umlilo. Ngokukhawuleza ukuba i-compote ngamathumba kuyimfuneko ukunciphisa ubushushu nokupheka imizuzu eyi-15-25. Phuza ukupholisa kwaye unako ukunika umntwana.
Kufuneka kuqatshelwe ukuba iziqhumane ziqhamo ezimnandi zomileyo, ngoko unokuzilungiselela ukudibanisa ngaphandle kweshukela.
I-Recipe yokudibanisa i-prunes kunye nama-apricot omisiwe
Izithako eziyimfuneko:
- 250 g yamabhasiki omisiwe;
- 250 g yeziqhamo;
- 2 ilitha amanzi;
- 200 g iswekile.
Iibhilikri ezomileyo kunye neengcawa kufuneka zihlanjwe ngokufanelekileyo, zize zifakwe emanzini malunga neyure eli-1. Beka ipompile yomlilo ngomphunga wamanzi abandayo. Xa amanzi apheka, faka zonke izithako kwiphirela kwaye ubilise uze ulungiswe malunga nemizuzu eyi-15-20. Emva koko udibanise udidi, upholile kwaye uphuze ulungele ukusetshenziswa.
I-Compote yeengcambu zeentsana - akuyona nje into ehlwayekayo, kodwa iyanceda kakhulu! Kwaye kungcono ukuba uzincwina .