Ukuba ufuna ukukhawuleza ulahlekelwe isisindo kwaye uzilungiselele umcimbi othile obalulekileyo, ofuna ukuwujonga njenge-chic, uya kusondela ekudleni kwasempumalanga. Ngaloo nto, uya kulahleka malunga ne-4-5 kg yobunzima obuninzi kwiintsuku ezili-10. Imenyu iquke kakhulu kwimveliso yeekhalori ephantsi. Ukutya okumpuma kusetyenziswa kakuhle kwaye ngokukhawuleza kuvelisa iziphumo, kodwa akulula ukulandela. Ixabiso linyanzelwanga kwaye alivumeli ukunyanzelisa. Ekubeni oku akusilo ukutya okulula kakhulu, kucetyiswa ukuba awuphindi ngokuphindaphindiweyo kwexesha eli-1 kwiinyanga ezi-4.
Imenyu yemihla ngemihla
Ixesha lemihla ngemihla lihlukaniswe ngo-4 ukutya:
- Ukutya kwasekuseni (8:00) iqulethe indebe yehayi okanye ikhofi kunye necayi yeswekile.
- I-Snack (11:00) iyanelisa kakhulu, unako ukufumana iqanda eli-1 elinzima, i-plums entsha (ii-8.).
- Ukutya (14:00) ngumdla oyintloko. Ngalesi sihlandlo sakho kufuneka sibe yingcezu yenyama ebilisiwe enesisindo esingama-200 g (inyama yenkomo, i-veal, inkukhu yenkukhu), isitya esinesibini semifuno (iinqwelo kunye neekhabhiji zona zilungeleleneyo kwifomu entsha). I-dessert kukho i-apula enye okanye i-orange.
- Kodwa ngokuhlwa kefir kuphela ekudleni .
Ngaloo ndlela, inani le-calorific yokutya kwansuku zonke li-700-800 khalori, okungukuthi, ngaphantsi kwe-1000, ngoko uza kukhululeka.
Ungalibali ukusela umbane, kungabi ngaphantsi kwe-1.5 ilitha yamanzi okanye itiye. Ungakwazi kwakhona ukuhambisa izitya ezivela kwinyama ephilileyo kunye neentlanzi ezincikiweyo. Kwakhona iphrotheni eyaneleyo, kwaye
Kodwa njengoko sele kukhankanywe, ukutya okumpuma kunika umthamo othile emzimbeni, ngenxa yokuba kudinga ukutya okuninzi kakhulu kunye nenani elikhulu lamavithamini. Ngoko ke, akunakwenzeka ukubandakanyeka kuyo, iintsuku ezili-10 zi ngaphezu koko.
Ungakulibala ukuziphulaphula, ukuba uziva ungenakugula okanye unobuthakathaka, ngoko kufuneka umise ukutya kwaye utshintshe kwisidlo esipheleleyo.