Ukutya kwi-melon - iindlela ezintle

Ekupheleni kwehlobo, iziqhamo ezilindelwe ixesha elide zilindele ukuba sizenzele nsuku zonke. Le yithuba elona liphumelele kakhulu ukwenza umzobo wakho, kuba into enokumnandi ngaphezu kokutya kwi-melon. Umzimba ococekileyo, ophuzi ophuzi, owenza isiseko sokutya, awuyikukusindisa kuphela kwiimitha ezilishumi nangama-intshi enqeni, kodwa uzalise umzimba kunye namavithamini, uhlawule amandla amandla kwaye unika umoya omkhulu.

Izinzuzo ze-melon xa ulahlekelwa ngumzimba

Ukulahlekelwa ngamapounds ambalwa ngaphezu kokulimaza impilo, ukutya kufuneka kube kukulinganisela kwaye kusebenze ngokumalunga namafutha. Ngaba i-melon yokutya iyaphendula kuzo zonke ezi mfuno kwaye i-melon eyanceda xa ilahlekelwa ngumzimba? Ukuphendula le mibuzo, kufuneka ukwazi zonke iimpawu zesi siqhamo.

1. I-Melon ithatha inxaxheba ebonakalayo ekucokeni kwe-cholesterol kunye namafutha aphantsi-mafutha kunye nokukhishwa kwawo emva komzimba, owona uncedo oluthatha inzuzo kummandla weempahla.
2. Akunalo i-melon engenakuninzi isetyenziswa rhoqo ekulungiseleleni i-dessert, kuba i-pulp yayo ikhuthaza ukugaya kwaye inceda ekusebenzeni ukutya okunamafutha kunye nokutya okunzima.
3. I-melon inceda ukunciphisa ubunzima nangenxa yempembelelo yayo, eyinceda ukujamelana nokuvuvukala, ukususa umthamo ogqithiseleyo ovela emzimbeni kwaye ngokuhambelana nale nto inefuthe lokunciphisa kwi-genitourinary system.
4. Phakathi kweempawu ezixhamlayo ze-melon yiphumo elincinci elincinci.
5. Ukongezelela, i-melon ivuselela, inika amandla, iphucula intetho kwaye ivuselela ukuveliswa kweeseli ezintsha zegazi.
6. I-melon ine-rich vitamin-mineral composition, ebaluleke kakhulu kwisondlo sokutya .

Ukutya kwi-melon ukulahleka kwesisindo

Ukunyanzeleka ngokwenene kunye noncedo lwe-melon kwaye uphumelele kwisiphumo esifanelekileyo, kufuneka ulandele iimeko zokutya:

1. Ukusetyenziswa kokutya kufuneka kube ngumgangatho ogqithiseleyo kunye ne-melon, ngoko ke ukukhethwa kwesiqhamo kufuneka kubhekiswe ngokufanelekileyo.
2. Izithelo ze-melon ze-Ripe zinokufikelela kwi-7.5% ye-ushukela, eyenza le nkqubo inqabileyo ingabonakali kubantu abanesifo sikashukela.
3. Ukutya kwi-melon imisela ukuba idle imifuno enomsoco njengesidlo esisodwa, okanye isiqingatha seyure emva kokutya, ngaphandle kokudibanisa kunye nezinye iimveliso zemenyu yokutya.
4. Akuyimfuneko ukutya i-melon emva kwe-20.00 kunye nokuqinisa intlanzi yokutya i-melon ngaphezu kweveki.

Ukutya kwe-Melon ukulahleka kwesisindo - imenyu

I-Monodiet, ebonisa i-melon, inceda ukunciphisa ubunzima ukuya kwi-3.5 kg kwiintsuku ezintathu. Isiphumo sifanelekile. Imenyu yokutya okunjalo yinto elula:

1. Ngosuku lonke, kufuneka udle malunga ne-1.5 kg ye-pulp yamanzi.
2. Inani lokutya ngemini kufuneka libe ubuncinane ezintlanu.
3. Le mihla iyavunyelwa ukusela amanzi ngaphandle kwegesi, ityhu ephuzi ngokutsha kunye ne-infusion of hip of rose rose.

Ukulahleka okunjalo kwi-melon kubalwa ngaphezu kweentsuku ezintathu. Nangona kunjalo, abo banqwenela ukulahla ubunzima obuninzi, kucetyiswa ukuba baqhubeke ukusuka ngomhla wesine ukuba bahambelane nesondlo sokutya kwiveki enye, kodwa sele benokuthi baxoxe. Ngokomzekelo, ukhetho oluhle - ukutya kwi-melon kunye ne-watermelon.

I-Watermelon kunye nokutya kwe-melon ukulahleka kwesisindo

Uninzi lweengxelo ezifanelekileyo zifanelwe i-watermelon kunye ne-melon yokutya, okokuba, ukuba iyaqaphela, ingalahlekelwa kwi-6 kg kwiintsuku ezisixhenxe. Impembelelo yale nzobo ihambelana ngakumbi nomphumo wesigxina wezinto eziphambili, ukwenzela ukuba ugweme ukungcola amanzi kufuneka ugcine ulawulo lwamanzi. Imenyu esondeleyo ngosuku lokutya kwe-melon-watermelon:

1. Isidlo sakusasa : i-curd-free free substitute 50-70 g, isinkwa (2 pcs.) Nama 200 g i-melon pulp okanye i-watermelon, okanye 100 g yesityalo ngasinye.
2. I-Snack : i-fish-steamed (150 g), isaladi ye-melp (100 g), ishizi ephantsi (50 g), amaqabunga e-saladi (100 g) kunye ne-yoghurt ye-classic 0% kunye ne-1 tbsp. ijusi lemon. Ikomityi yetiyi eluhlaza .
3. Ukutya : i-300 g yeenyama ye-watermelon.
4. I-Snack : 300 g i-melon.
5. Ukutya okudliwayo : isaladi entsha kunye neikomkomini (150 g), irayisi ebomvu i-rim (120 g), i-pulp (200 g).

Ukutya kwi-melon ne yogurt

Ukucocwa kwesisu kuyafuneka ukuba kwenziwe rhoqo. Ngeenjongo ezinjalo, i-kefir yokulayishwa kwee-day-sevening dayings yasungulwa. I-melon ngexesha lokutya kwesicwangciso esinjalo kuya kuba yinkampani efanelekileyo yokutya okubalulekileyo yokutya ubisi. Oku kukhulula ukutya kukuvumela ukuba ulahle ama-pounds angaphezulu kwama-5. Ukutya okunjalo kulula kakhulu ukutshintshela, kwaye umzimba ufumana iingenelo ezinzulu kwisidlo sasonto leentsuku zonke:

1. Ukutya kwasekuseni : 400 g i-melon pulp.
2. I-Snack : 1 indebe ye-fat-fat kefir. Unokongeza imifino kwintando okanye ukutshintsha ishukela kwintetho.
3. Ukutya : i-buckwheat (i-200 g), i-cup ye-green tea kunye ne-400 g i-melon.
4. I-Snack : itiye eluhlaza ngesonka kunye nesibindi sesibindi .
5. Ukutya okudliwayo: Ubisi lwebhokhwe okanye ubhaka (200 g), isaladi yemifuno (1 isabelo), itiye eluhlaza (1 indebe).

I-Smoothies ye-melon yokulahleka kwesisindo

Unako ukulahlekelwa isisindo kwi-melon kwaye uncedo lwee smoothies ezimnandi, ezinokulungele ukuthatha nawe njenge-snack. Ukulungiselela isiselo esifanelekileyo silula.

Izithako:

• inyama ye-melon evuthiweyo - 200 g;
• i-lemon kunye ne-lime kunye neziqhamo ¼;
• amaqabunga amantshini amnandi - 10 g.

Ukulungiselela

1. Zonke izakhi ze-smoothies kufuneka zibandayo, ngoko-ke ngaphambi kokulungiselela isiselo kufuneka zihlanjululwe efrijini ngeeyure ezimbalwa.
2. Ukusuka kwi-lemon kunye ne-lime udibanise ijusi, udibanise kwisitya se-blender kunye ne-cubes encinci ye-pulp.
3. Sithumela amaqabunga amhlophe, ahlanjwe kwaye asomile, singene kwisitya kwaye siphunga zonke izithako ze-1 ngomzuzu kwisantya esiphezulu.
4. Ukulungelelwa kwe-smoothies kuthungelwa kwiglasi okanye ibhotile, ukuba ifunwa, songeza iikhabhi ze-ice to the drink, kwaye sihlawuliswa ngamandla angileyo esiqhamo sosuku lonke.

I-Melon Diet - Iziphumo

I-Melon kunye nokulahlekelwa kwesisindo ngamagama ahambelana ngokuvisisana. Ukutya kwi-melon umphumo umane umangalisa. Ukuba unamathela ngokuthe ngqo kwimimiselo yokutya kunye nemenyu, umphumo uya kubonakala ngaphakathi kwimihla. Umtsalane wamanqaku ukukhawuleza, ukuphucula impilo yakho kunye nokubuyiswa kwamandla kuya kuba phezulu, kwaye kubaluleke kakhulu, akuyi kuba nelamba nokudakumba okuhamba kunye neentsonkothile ezininzi.