Ilizwi elihle, elimnandi nelingummiselo alifunwa kuphela kubaculi kunye nombonisi weTV. Akunandaba ukuba uthanda ukuzama isandla sakho ngeklabhi, okanye uyenza kwinqanaba. Ukuba uhlala ubuzwa malunga nelapha ngasentla, cela ukuba uphinde uphinde ubhale amagama, oku kubonisa isidingo sokucinga ngendlela yokwenza ukuba ilizwi lakho lihle ngakumbi kwaye lihle kwabanye. Kule nqaku asiyi kuthetha ngeemigaqo yokuveliswa kwemisindo, kodwa siza kuxubusha iindlela ezilula eziza kubangela ukuba nayiphi na intombazana indlela yokwenza ilizwi elihle.
Indlela yokuphila ephilileyo
Izwi kunye neempawu zalo zixhomekeke ngqo kwiimeko zamagama, ezifuna ukunakekelwa nokunyamekela. Ukunyamekela kuqala ngexesha elifanelekileyo kunye nokuchaneka kwenyango. Izwi alichaphazelekanga kuphela nge- laryngitis , pharyngitis kunye nezinye izifo, ezihambelana ngokuthe ngqo nakwamalungu ase-ENT. Ukuba inkqubo yakho yokugaya ayilungelelwanga, ke iintambo zamagama azifumani umswakama, ezikhokelela emqaleni, ukuphazamiseka, ukuphazamiseka nokukhwehlela. Ngaba i-cardiovascular system yahluleka? Ngoko ungamangalisi ngokukhawuleza ngokukhawuleza kwezwi kunye nentlungu kwi-larynx, kuba ukuhamba kwe-diaphragm kwehla. Ukuphefumula kunye nokuthuthumela ngelizwi yimiphumo yezifo ze-pulmonary system, kwaye ukuphazamiseka nokuvuthwa ngezwi kubangelwa yimigangatho yokuvuthwa komlenze kunye ne-osteochondrosis, echaphazela ukuveliswa komsindo kunye nokubeka umoya. Akukho nto ibaluleke kakhulu yinkalo yengqondo. Iziphazamiso zentswelo kunye neengxaki zineempembelelo ezibangelwa ukuxhatshazwa kwezwi, isandi sayo sengqondo kunye nesithintelo, ukuphulaphula ukucacisa.
Unokwenza njani ukuba ilizwi lakho lihle xa unobunzima, obutyebileyo, ukutya okunomsoco ekudleni kwakho kwansuku zonke? Bacaphukisa intambo yezwi, okwenza ilizwi libe linciphise, litsho. Ungaphupha malunga nendlela yokwenza ilizwi lakho lihle kakhulu kunye nalabo abanomlutha wokutshaya. Inyaniso kukuba i-tar ekhutshwa ngumsiyi wocuba ikhokelela ekuxhumeni okungaxhamliyo kwintambo yezwi. Ngenxa yoko, ukugqithisa kwezwi kuyancipha, ukubonakala kweemoto kunye nokunyaniseka kubonakala. Akuyimfuneko ukulingana noYohn Lennon noFrank Sinatra, abaye baqhuma iipakethi ezimbini ngosuku, ngenxa yokuba amadoda angaba neentlungu, kodwa amantombazana ayifaki ukugqithisa ukugqithisa okunjalo kwiimeko ezininzi. Ngokubhekisele kotywala, impembelelo yayo kwiintambo zezwi aziqinisekisile ngokwenzululwazi, kodwa oku akuthethi ukuba umntu akafanele azinqande kwiqela. Nanku umbuzo wento oya kuthetha ngayo, kwaye akunjalo.
Senza ilizwi lihle ngakumbi
Ngaba uyazi ukuba kutheni abantwana bezinconywa abacebisi ngokukhawuleza ngokukhaliswa kweintsana? Ngenxa yokumemeza okukhulu - kuyiluncedo! Okokuqala, iintambo zezwi ziqiniswa ngokunyusa uxinzelelo. Okwesibini, umthamo wemiphophu ukwanda, kwaye ukwanda kwexabiso le-oksijini kuyinzuzo engenakuphikiswa kumzimba. Ukongezelela, ukulila kuthathwa njengento ekhuselekileyo yokuthinteka kwengqondo kunye enye yeendlela zokunciphisa uxinzelelo. Ngokuqhelekileyo, unakekele impilo yakho, ukuba ayikhathazi nabani na.
Kukho iindlela ezikhethekileyo ezikhuthaza ukuphefumla nokuphucula izwi. Zama ukuthatha umoya ophefumlelweyo, uze uphume ngokukhawuleza. Emva koko uphinde uvuseleleke, kodwa sele kukho ezintathu zokuphuma. Kwaye
Unokucinga ngolu hlobo: ukhuphuka i-elevator ukusuka kumgangatho wokuqala ukuya kweyesihlanu, wesithoba, ishumi elinesibhozo, uphakamisa izwi, uvakalise umgangatho ngamnye olandelelanayo. Njengovavanyo, ungasebenzisa i-tape recorder. Rekhoda intetho yakho, phulaphula, ubeke ingqwalasela yokubhengezwa kwezibhenqo. Uqeqesho oluqhubekayo - kwaye emva kwexesha uya kuqonda i-octaves ezimbalwa. Inhlanhla!