Kukho iintsuku xa abazali, bethola imveliso eswelekayo, bazama ukunyusa umntwana wabo, kungakhathaliseki ukuba luncedo kangakanani kumzimba womntwana. Abamama banamhlanje bakhetha iimveliso zabo kwiintsana zabo, bengacingi nje ngokutsha kwabo kunye nentleko, kodwa nokuba nokuba ukutya kuwonakalisa emzimbeni womntwana, ubuninzi be-caloric nokuba ingaba yingozi. Ngokuqinisekileyo, nganye intsapho inokhetho lwaloo nto, ngokubhekiselele kwindlela yokutya kwentsapho eyakhiwa ngumsikazi, kodwa iingcali ngokuqinisekileyo azicetyisi ukunika abantwana abasebancinini kunye nabantwana abasenkulanga yonke ixabiso lemveliso.
1. I-sausages
I-sausages kunye ne-sausages ziqulethe i-fat oil, i-colorings yokudla, i-flavour kunye nama-flavour substitutes. Ngokuqhelekileyo, umxholo weetyuwa kumasikeji kakhulu udlula umgangatho, owenziwa kwimveliso ngenjongo yokuqinisekisa ukhuseleko lwemveliso. Izondlo zixwayisa ukuba xa ukukhulula inxalenye enkulu yamagcucu, i-sausages kunye ne-sausages kwizinto eziluhlaza ziquka i-soy transgenic nezinye izithako ezingenakuncedo kumzimba womntu. Ukuba umntwana wakho uthanda i-sausages okanye i-sausages, ngoko kufuneka uthenge iimveliso ezenziwe ngokutya kwezingane.
2. Amanzi amnandi amnandi
Ekuvelweni kwazo zonke iziphuzo eziphathekayo eziphathekayo, i-conservatives, idayi kunye ne-defoamers zisetyenzisiwe, ezingonakalisi kuphela kubantwana, kodwa nakubantu abadala. Ukongezelela, zonke iziphuzo ziqulethe isamba esongezelelekileyo soshukela, esibangela ukuphazamiseka kwemizimba kunye, ngokusetyenziswa rhoqo, ukufaka isandla ekuphuhliseni ukukhuluphala.
3. Ikofi
Ziko zombini kunye nekhofi yendalo, nangona kunjalo, njengefuthe elinamandla, liqule inani elikhulu le-caffeine. Ngoko ke, ukusetyenziswa kwezi ziphulo ekudleni kwabantwana kubangela ukuphazamiseka kokulala, kwaye kwimiqathango ephezulu, ukuchithwa kweeseli zesisindo. Ukongeza, iziphuzo zethonic zikhuthaza ukukhululwa kweemfihlo zepascreatic kunye nesantya sesisu, kunye nokwandisa umthwalo entliziyweni nasezintso.
4. Ukutya okukhawulezayo
Zonke ii-chips, ama-croutons, iimveliso eziqingqiweyo (abamhlophe, i-chebureks, i-cheeseburgers, njl njl.) Ziqulethe inani elininzi lamafutha, i-carcinogen substances kunye nezongezo zokutya eziyingozi. Ukuba ufuna ukukholisa inkunzi yenkomo enonophelo, musa ukwenza ipayi yokupaka epanini, yenzayo i-oven. Kodwa kunye namaqebelengwane ayenziwayo azifanele athathe indawo isobho, iisinkile, imifuno, intlanzi kunye nenyama.
5. Amakhowe
Njengoko kuboniswe ngabafundi be-physiologists, iifungi ziyimveliso engahlanjululwa ngumzimba womntu. Esesiswini somntwana, ayifumanekanga. Kucetyiswa ukuba ufake amakhowe ekudleni komntwana emva kweminyaka engama-6.
6. Ukutya okusemathinini
Zonke izitya ezikhethiweyo kunye nezitokisi zikhona kwi-vinegar yazo, amaninzi amanqatha, kunye neziqholo, ngoko ke le mveliso iyanqatshelwe ngokusesikweni ukutya kwabantwana.
7. I-mayonnaise kunye ne-ketchup
Ezi mveliso ziqulethwe ngobuninzi beetayi, izilondolozo, i-flavor enhancer, abaphuculi abahlukahlukeneyo kunye nokunye okunjalo. Kungcono umntwana ukuba akhonze isaladi egqoke ngeoli yemifino okanye ukhilimu omuncu, kunye ne-pasta ene-grated shizi okanye i-sauce e-self-prepared.
8. Izilwanyana zokutya
Izidlo zaseLwandle ziqukethe iiprotheyini ezininzi ezibonelela ngesondlo. Kodwa ubukho beeprotheni bubangele kunye neemeko zokuthi ezi mveliso ziqine kakhulu. Ukuzisa iintlanzi kwisondlo somntwana kufuneka uqaphele kakhulu, ukhethe ngokukhethekileyo iintlobo.
9. IWundlu, inyama yamadada kunye neehansi, i-porc bexhambile
Ezi ntlobo zenyama yindawo yokugcina impahla yamafutha angabonakaliyo kwaye ayinayo impembelelo emzimbeni wabantwana.
10. Ice cream
Uneminyaka engama-3, abantwana akufanele bazame i-ice cream! Inyaniso kukuba lo mkhiqizo onobuqhophozi kunye nomnandi, ininzi yabantwana emva kokuvavanywa kokuqala kuthathwa njengeyintandokazi. Ngoko ke, ngoko kamva akumele ube neentloni, xa inkwenkwe icela ukuphathwa kakubi ngokupheleleyo, kungcono ukuba ungayifaki inkcazelo yakhe ebuntwaneni.
Siyathemba ukuba emva kokuba ufunde le nqaku, uya kuphulaphula ngakumbi oko umntwana wakho edlayo!