Uxinzelelo lwe-arterial isona sibonakaliso esibaluleke kakhulu somsebenzi we-circulatory system and cardiovascular system. Iquka izinto ezimbini-eziphantsi kunye noxinzelelo oluphezulu. Ixesha eliqhelekileyo phakathi kwabo lizikhombisi ezingama-50. Ukuba umahluko ovumelekileyo phakathi koxinzelelo olungaphezulu nangaphantsi lugqityiwe, inhlalakahle yomntu wonke ayinakukhubazeka.
Kutheni kubakho umehluko omkhulu phakathi kweenkcukacha zoxinzelelo?
Uxinzelelo oluphezulu lubonisa amandla apho intliziyo yegazi iqhuma igazi kwiimitha. Uxinzelelo oluphantsi luphawu lwetoni ye-vascular system. Kubonisa ukuba kunzima kangakanani ukusebenza, ukuze igazi lihambele umzimba. Umehluko omkhulu phakathi kweengcinezelo eziphezulu kunye nezantsi zibonisa ukuba iibhotile ezithandayo zixakeke kakhulu, kwaye intliziyo iphepha i-blood fluid kwimodi eqinisiweyo, oko kukuthi isebenza ngaphezu kwesiqhelo. Esi sibonakaliso sisisongelo esongelayo izifo ezinzulu zesimo senhliziyo, umzekelo, isifo okanye isifo senhliziyo .
Uxinzelelo oluphezulu oluphakamileyo kwisigaba esezantsi esezantsi luyabonwa phantsi kwengcinezelo enzima kunye nemithwalo eyahlukeneyo yengqondo. Kwakhona, le meko idlalwa emva kokuphelelwa ngumzimba. Umehluko kwizibonakaliso ezingaphezulu kwe-50 phakathi kwengcinezelo esezantsi neyaphantsi rhoqo ivela kubantu abahluphekayo:
- i-atherosclerosis ;
- isifo sofuba;
- izifo ezahlukahlukeneyo, ezichaphazela kakubi indlela yokugaya.
Kule meko, kwakhona, kukho ukugqithisa okugqithiseleyo, ukungcola kunye nokugubha kweengcambu.
Indlela yokunciphisa umahluko phakathi kwezalathisi?
Ukuze umehluko phakathi koxinzelelo oluphezulu noluncinane lungadluli 60, imigaqo emininzi kufuneka ibonwe:
- Ngokuqhelekileyo thabatha isilwanyana esiphathekayo (unceda ukukhawuleza inkqubo yokujikeleza ngokukhawuleza).
- Ngaba uqeqesho oluthile lokuzivocavoca ubuncinane kathathu ngeveki.
- Ukulala ubuncinane iiyure ezili-10 ngosuku.
- Musa ukutya ukutya okuthosiweyo, ikhofi kunye ne-tea enamandla kakhulu.
- Ukuhamba kwansuku zonke kwisitalato.
- Musa ukutshaya.
- Musa ukusela iziyobisi.
Ukuba ukuphambuka okunjalo kubangelwa ngenxa yokudlulela emzimbeni okanye ngokwemvakalelo, kuyimfuneko ukuthatha nayiphi na into yokukhusela. Gcina uxinzelelo oluqhelekileyo kunye noncedo lweemithi ze-golide zengqondo, ingcambu, i-ginseng kunye ne-elecampane.
Abo bahluke kakhulu kwimvelaphi yezifo, bafanele baphathwe sisifo esiyintloko.