Ukutya kwe-buckwheat kulungele abantu abafuna ukunciphisa umzimba ngaphandle kokulimaza impilo yabo. Le groats enye yezona zilimo ezisetyenziswa kakhulu. Zityebi kwiiminerali kunye namavithamini , i-buckwheat ayiyikuphucula kuphela imeko yeenwele, isikhumba kunye nezipikili, kodwa iyakomeleza neempahla, inyuse ukunyamezela komzimba. Kubalulekile ukwazi xa ubona ukutya kwe-buckwheat, njani ukupheka i-buckwheat ngokuchanekileyo.
Izibonelelo zokutya kwe-buckwheat
Ukutya kunye ne-buckwheat yokulahlekelwa kwesisindo kuya kukukholisa iziphumo ezilungileyo zalabo abaya kuzinyamezela. Qaphela ukuba kulandela iintsuku eziyi-14. Ngeli xesha, unako ukulahlekelwa ngu-12 kg, ngelixa kulula ukunyamezela, akunakubizwa ngokuba kukutya okulambileyo . Ngokomyinge, inani leekhalori ezidliwe nguwe ngokutya kwe-buckwheat kuya kuba ngu-970 kcal, kodwa ngokungafani nezinye izidlo, awuyi kulambile. Inendima, yebo, imidlalo yakho yesisindo sokuqala, kodwa nakubani na umphumo uya kuba yinto ebonakalayo.
Indlela yokweba i-buckwheat yokutya?
I-Buckwheat inokusebenza emzimbeni njengengxube yangaphakathi, ukuyigcina kwi-toxins, kodwa ukufezekisa le njongo kufuneka iphekwe ngokwendlela ekhethekileyo iresiphi. Ama-gram angama-200 amaqhekeza e-buckwheat athululelwa ngamanzi abilayo kwaye agxininisa imizuzu emihlanu, emva koko amanzi apheliswe kwaye i-500 ml yamanzi ichitheka kwakhona. Izitya eziqulethe i-porridge kufuneka zihlanganiswe ngengubo kwaye zishiye kwada kwasa. Ngeli xesha, liza kuba kwaye lilungele ukusetshenziswa. Ingadliwa ngesidlo sasekuseni, isidlo sasemini, kunye nesidlo, kwaye inani lemisebenzi kufuneka ligcinwe ubuncinci.
Ukutya kwi-buckwheat nobisi
Ngokubhekiselele kulolu hlobo oluthile lokutya, i-croup ihlanjululwa ngongcola, ihlanjwe ngamanzi abandayo, ize ithululele ekubiliseni amanzi amancinci amancinci. Emva kokubilisa kufuneka kuphekwe imizuzu engama-15 ngomlilo omncinci. Emva koko amanzi acinywe, i-buckwheat ephekiweyo igcwele ubisi ngepesenti ephantsi yeoli, ibhotela ifakwe kuyo kwaye iphinde ifakwe emlilweni. Emva kokubilisa ubisi, kufuneka kuphekwe eminye imizuzu embalwa.