Xa ebuzwa ukuba kutheni kungavumelekile ukuba bashunqise, abanye bangaphendula ukuba kuyingozi kwimpilo. Nangona kunjalo, abaninzi baqhubeka befaka umsi onobungozi obunobungozi, bengayonakalisi nje kuphela impilo yabo, kodwa kaninzi, impilo yabo bathandekayo.
Ziyingozi ukutshaya
Ukuxhomekeka ekubhemeni kuye kwangexesha elide lilingana neziyobisi. Emva kokuqala ukuzama ugwayi ebuntwaneni okanye ebusheni, abaninzi abantu ababhemayo abanakukushiya le mkhuba kuze kube sekupheleni kobomi.
Ngenxa ye-nicotine emzimbeni womtshayi kukho ezininzi utshintsho olubi. Ukucaphuka okuqhubekayo kwesigxina somlomo nomsi kukhokelela ekuphuhliseni i- caries , stomatitis kunye ne-gingivitis. I-saliva yokutshaya, igxinwe kwisisu esingenalutho, kubangele ukucasula kwaye kukhulise ukukhululwa kwe-hydrochloric acid, ebangela isisu ukuba siqalise inkqubo yokuzinyumba, okubangela ukuba kuphuculwe izilonda, i-gastritis nezinye izifo.
Kodwa ukuba umonakalo wokutshaya kwisisu esingenalutho uyayaziwa kwabaninzi, kungekhona wonke umntu owaziyo isizathu sokuba ungashiye umtya emva kokutya. Izinto ezinobungozi ezisuka kwi-cigaretta emva kokutya, zingena ekudleni kwaye zichaphazele zonke izicathulo zesisu. Ngenxa yoko, umntu otshaya ukhula kunye nesisulu, kwaye i-peristalsis iya kuba nzima, Amathumbu ajwayele ukulahla iibhox.
I-Nicotine, ibanjwe egazini, ibangele i-anemia, i-spasm yemithwalo yegazi kunye nokungasebenzi kuwo onke amalungu omzimba womntu. Kodwa imiphunga ihlupheke kakhulu ngokutshaya. Baqokelela i-tar kunye neesxinxu, kwaye umphumo wokubhema kwexesha elide unomdlavuza wamaphaphu.
Kutheni ungabhemisi amantombazana nabasetyhini?
Kwimibhobho yesibhakabhinqa inefuthe elingabonakaliyo elibi ngaphezu komntu, ngenxa yokuba Imithambo yegazi kunye nezinye izitho zabasetyhini zincinci. Ukubhema kuchaphazela nokutshaya. Ulusu lomfazi otshaya luba lome, lukhuni kwaye lubhebhetheke imibimbi ngenxa ye-oksijini yindlala. Izinwele ezimnandi, amazinyo kunye nezipikili zokubhinqa amantombazana nazo zizinto ezinokuzifumana.