Ngaloo ndlela, ukwesaba iindawo eziphakamileyo yindlela yokukhusela yemvelo yethu. Uloyiko oluqiqayo lunceda ukuphepha ukulimala kunye neemeko ezinobungozi kwimpilo yabantu kunye nobomi. Kodwa xa uloyiko lokuphakama lukhula lube lukhuni, luhamba kunye neentlanzi kunye neengqondo eziphazamisayo, akusibizi nje kuphela i-psyche, kodwa ibonisa ingozi engozini.
Liliphi igama le-phobia yokuphakama kwoluhlu lwee-phobias?
Ngokwentlalo yengqondo, ukwesaba okungaqhelekanga, okungaqondakaliyo kwe-sublimity kuthiwa yi-acrophobia. Eli gama livela kumazwi amandulo esiGrike athi "acros" - phezulu, kunye ne "phobos" - ukoyika. Le phobia ikwahlulo lwe-psycho-vegetative syndromes, ezibonakaliswa ngenyameko yokuhamba kunye nendawo.
Ukwesaba ukuphakama - izizathu
Kukho izinto eziphambili ezichaphazela ukuphuhliswa kwe-acrophobia:
- Imemori ye-Genetic . Ukudluliselwa kwisizukulwana kwisizukulwana ixesha elide ngohlobo loloyiko olulawulwa phantsi, olukhula lube luloyiko lweentlanzi.
- Ukukhathazeka kwengqondo kwabantwana. Kwenzeka ngenxa yokulimala ngokwasemzimbeni eyafunyanwa ukususela kwiminyaka yobudala, xa iwa ephakamileyo.
- Izixhobo zentsimbi ebuthakathaka. Xa uphakamileyo, kufuneka ulinganise ngokucophelela umzimba wakho, welula imisipha yakho kwaye ulawule ukuhamba kwakho. Oku kubangela ukuba ukhululeke ngokwemvakalelo kunye nokwesaba okungenangqiqo.
- Ukuxhamla ngokweqile kwimeko yangaphandle. Esi sizathu sihambelana nokukhathazeka okungadingekile komntu kwiimeko ezahlukeneyo apho umbonisi ngokwakhe engabandakanyekanga. Ngokomzekelo, emva kokuva ibali malunga nokulimala okufunyenwe ukuwa, okanye ukubona ixhoba, umntu uxhatshazwa nge-acrophobia, nangona yena ngokwakhe akafumani naliphi na ukulimala.
- Ukwesaba ukuphakama ephupheni akukona ku-phobia ngokwayo. Uloyiko olunjalo lubhekwa njengengxaki yokukhathazeka kwengqondo ehambelana namava obomi ngenxa yenguqu ezayo, umzekelo, ukukhuthazwa, ukuhamba.
Ungakuphelisa njani ukwesaba iindawo eziphakamileyo?
Ukuze ufumane indlela onokuyitshintsha ngayo uloyiko lwezakhiwo eziphakamileyo, kufuneka uvume ukuba kukho ingxaki kwaye ungabi nehlazo. Isinyathelo esilandelayo kukubuyela kwi-psychologist efanelekileyo. Olu ngcali luza kunceda ukufumana izizathu ze-acrophobia, ukuchonga iziganeko zokuba zigalele ekuphuhlisweni kwayo. Ingcali yengqondo iza kuba nokubonisa indlela yokujongana noloyiko lokuphakama kwimeko ethile.
Unyango lokwesaba iindawo eziphakamileyo, ngaphezu kokubonisana neengcali, lulandelayo:
- ukuqeqeshwa kwengqondo, ngexesha apho kuyimfuneko ukuzimela ngokucacileyo njengoko kunokwenzeka ngexesha lokutshiza kweparachute okanye ukutyelela umgangatho wendawo. Ubungqina kufuneka buqaphele kwaye buzalise, ekupheleni koqeqesho kufuneka kube ngumhlaba okhuselekileyo okanye ukuhlalisa okuphumayo ukusuka kumgangatho ophezulu wekhredithi kwizitebhisi;
- ukufumana ulwazi malunga nokukhuselwa kwinqanaba. Kucetyiswa ukuba ubukele ii-movie okanye
iiprogram zemfundo kwi-parachuting, uzifundele ngeendlela zokukhusela. Ukongezelela, kubalulekile ukufumana ulwazi malunga nokuqapha ngexesha lokwakha izakhiwo eziphakamileyo, ukuqinisekisa ubungqina bezakhiwo; - ngokwenene ukunqoba ukwesaba. Ukuba iingcebiso zangaphambili ziphunyezwe ngempumelelo, ungaqala ukudibanisa ngqo nokuphakama. Musa ukukhawuleza ukunyuka umgama omde, kufuneka ukhulise ngokukhawuleza ukuphakama, okungekho nto eyenza ukuziva ukhululekile kwaye ukwesaba. Ekuhambeni kwexesha, unako ukuhamba ngakumbi - ugibele isondo likaFerris, ujabulele umbono kwi-balcony yezakhiwo.