Inyama yeebhokhwe zasendle inomdla othile kunye nesethi ebonakalayo yezakhiwo. Inzuzo kunye nenzakaliso yenyama yeebhokhwe kunomdla kubo abo baqala ukuhlangabezana nalo mveliso. Kodwa abazingeli abanomdla kunye nabathandekayo babo bavame ukukhetha i-kabanya ibe yinto encane, kodwa ininzi yengulube.
Yintoni eluncedo kwimfuyo?
Isilwanyana semfuyo sihluke kakhulu kwihagu, nangona ezi zilwanyana zihlobo. Isizathu esona sizathu soluhluko olukhulu ekudleni kwabo. Ihagu yasekhaya ixhaswa ngokulindela ukwakha inyama kunye namafutha, kodwa isilwanyana sasendle asidingi ubunzima obunzima . Yingakho inyama yokudla iyancibilika, kunye nomxholo wayo we-caloric i-low-kcal 122 kuphela (in ingulube - ukusuka kwi-316 ukuya ku-489 kcal).
Kubantu abalandela umzobo, ibhokhwe ingaba ngumthombo we-calories ophantsi kakhulu weeprotheni kunye neemaminerali, ngenxa yokuba le silwanyana kwindalo yidla ukutya okuninzi, ikakhulukazi - imifuno. Enye yezona zinto zisebenzisekayo kakhulu zenyama yemfuyo i-phosphorus. Kuyimfuneko kwiimeko ezintle zamazinyo kunye nezipikili, impilo edibeneyo kunye ne- metabolism enhle.
Iipropati eziwusizo akuzona nje inyama yesikhumba, kodwa namafutha alo nesibindi. I-fat in medicine folk isetyenziselwa ukunyanga i-pneumonia ne-bronchitis, kwaye isibindi sinceda nge-hepatitis kunye ne-cirrhosis.
Ukuze ulungise isidlo esihlwabusayo kwi-boar, kufuneka ukwazi ezinye izinto. Ukuba inyama ithathwe kwisilwanyana esingumntu omdala, ingaba ne-flavour ethile engayithandi bonke abantu. Ukukhupha iphunga, cwina emanzini okanye isisombululo esinamandla seviniga siya kunceda. Okona kuninzi, ibhokhwe ifanelekile ukubhaka, ukucima okanye ukupheka i-shba kebabs. Izitya zesibini ezivela kwenyama yenyamazi zilungiselelwe ngeziqholo ezinamakha kunye nemifuno.
Yintoni eyingozi yenyama inyama?
Iklabishi ingaba yingozi xa ikhuselwe ngama-parasites-trichinella larvae. Ukuba usebenzisa inyama enjalo yokutya, umthamo we-trichinosis uphezulu kakhulu. Ngako oko, inyama yebhokhwe, njengeminye umdlalo, kufuneka ihlolwe kwi-laboratory.