Yintoni ebangela ukuqhutyelwa kwabafazi abakhulelweyo?
Oomama bexesha elizayo bazimisele ngokuphathelele impilo, njengoko oku kuchaphazela ukuphuhliswa kwengane. Ngenxa yoko, abaninzi abantu banenkxalabo malunga naluphi na ukuphambuka kwiimeko zabo zempilo kwaye banenkxalabo nokuba le ngxaki ibonakalisa nayiphi na intsholongwane. Kufanelekile ukufumanisa ukuba kubangelwa ntoni na oku kubangela oku:
- Inguqu kwimvelaphi ye-hormonal ukuba ibhinqa elingenakuze lihlangabezane nalo linempembelelo kwindlela yokugaya inyama, inokubangela ukukhutshwa kwabafazi abakhulelweyo ngokukhawuleza;
- ikhokelela kwingxaki yokungondleki, ukuxhaphaka ekudleni okunomsoco, okuthosiweyo, izitya ezicocekileyo;
- Kwakhona kunomthelela kule nzekayo yokutya ngokutya, ukutya okungapheli kokutya;
- ukuba ngexesha lokukhulelwa, i-burping air emva kokutya kwenzeka rhoqo, ngoko ke inokwenzeka, ibhinqa, ngelixa lidla ukutya, lithetha kakhulu, ngenxa yoko umoya ufika esiswini;
- iindawo ezibukhali ze-trunk, ijika, isikhundla eside esingasigxina;
- Ukubethelwa ngexesha lokukhulelwa emva komhla kunokubangelwa uxinzelelo olwenziwa ngumbeleko, oluye lwanda kakhulu, kwiinkqubo zendlela yokutya.
Nangona ukuphendula okunjalo kungathandeki komzimba kwaye kukuphazamise umama ozayo, kodwa zonke izinto ezikhankanywe apha ngasentla aziyiyo ingozi ebomini okanye kwimpilo yakhe. Kodwa kuyafaneleka ukuba ukwazi ukuba ingxaki ibonakala ngokugqithisa kwezifo ezithile. Ngokomzekelo, ukukhanda amaqanda obolileyo ngexesha lokukhulelwa kudla ngokubakho xa ukondla ngokutya, kodwa kubakho ne-gastritis okanye izilonda. Ngoko ke, qiniseka ukuxelela ugqirha malunga nezifo zakho, ukwenzela ukuba ingcali ingatyumba unyango xa kuyimfuneko.
Indlela yokukrazula iimpazamo ngexesha lokukhulelwa?
Ukuba ugqirha wagqithisa ubukho bezifo ezingakhokelela kwingxaki, iingcebiso ezilula zinokukunceda:
- kuphephe ukungahambi kakuhle;
- Kubalulekile ukugcina ukutya, udle amacandelo amancinci;
- Ungabandakanyi ukutya okucwebileyo, okunamanzi, okucwebileyo, okuthosiweyo, iimveliso ezikhuthaza ukugquma (iklabishi, iimbotyi);
- iimveliso zobisi ezimanzi ezinomsoco, amaqanda athambileyo abilisiwe, inyama ebilisiwe, imifuno ikulungele ukupheka okanye ukubhaka;
- awukwazi ukugqoka iimpahla eziqinileyo, kufuneka uhambe rhoqo.
Ukuba umfazi unenkxalabo malunga nempilo yakhe, ke unganqikazi ukudibanisa nodokotela uze umbuze imibuzo.