Nayiphi na intlanzi yolwandle ibhekwa njengomkhiqizo onomdla, okufuneka ukuba uquke kwixesha lokutya. Enyanisweni, abaninzi baye bakuva malunga nezixhobo ezinobuncwane beentlanzi. Omnye uthanda i-fillet, kwaye umntu uthanda utywala obufana nesibindi sale ntlanzi. Kodwa, ngelishwa, abaninzi bayazi ukuba yintoni ekhoyo kwikhowudi? Ukuze silungise ukungaqondi kakuhle, siya kuzama ukukuxelela ngokucacileyo malunga nazo zonke iimpawu zayo.
Ukubunjwa kunye nezixhobo ezincedo zekhowudi
Yimveliso yeekhalori ephantsi, izaliswe ngama-amino acidiweyo kunye nama-protein compounds, esiyidingayo kuphela ukuba isebenze ngokuqhelekileyo kuzo zonke izitho zethu. I- omega-3 kunye ne-omega-6 equlethwe kwi-omega-3 equlethwe kuyo igalelo ekuhlanjululeni igazi kwi-cholesterol, ukubuyiswa kweembrane zeseli zamangqamuzana, ukuphazamisa ukuphuhliswa kwamaseli omhlaza, kunye nokuphucula okubonakalayo kwimisebenzi yengqondo.
Iipropati ezisetyenziswayo zeentlanzi zentlanzi nazo ziqulethwe kwi-arsenal enamandla yamavithamini: E, C, A, D, K, kuquka iivithamini zeqela B (B12, B9, B6, B4, B3, B2, B1). Enyanisweni, umntu akafanele akhohlwe ngokubunjwa kobutyebi bezinto ezincinci kunye nezinto ezinje, ezifana ne-magnesium, i-potassium, i-sodium, i-calcium, i-manganese, ithusi, i-phosphorus, i-iodine, isinyithi, i-sulfur zinc kunye ne-selenium.
Phakathi kwazo zonke izakhiwo ezincedo zekhowudi, enye yeyona nto ibaluleke kakhulu, ngokuqhelekileyo, ukungabikho kwe-cholesterol kunye neeprotheyini ezifanelekileyo zeeprotheyini, e-100 grams yeentlanzi zinama-gramu ayi-16. Oku kukuvumela ukuba uphumelele ukubuyisela inyama ngentlanzi kwaye usebenzise i-cod ukuze ukhululeke. Ngenxa yenani elincinci lensimbi, izitya ezivela kule ntlanzi kufuneka zilungiselelwe abantu abanelungelo lokukhulelwa kwe-anemia (ukungabikho kwesinyithi).
Ukwakhiwa kweekhemikhali ezityebileyo kunye neendawo ezixhamlayo zekhodi zenza kube lula ukuphucula zonke iinkqubo zokuxilisa umzimba, ukwandisa ukumelana nomzimba kwiintsholongwane ezahlukeneyo nokuqinisa ukukhuselwa komzimba. Kodwa, yintoni enomnandi, ngenxa ye-fat content content (0.3-0.4%) kunye nokungabikho kwe-carbohydrates, unakho
Ababini abadala kunye nabantwana abavela kwiminyaka emithathu ubudala kunye nabasetyhini abakhulelweyo banconywa ukuba badle isibindi sekhodi rhoqo. Unceda ukujamelana neengxaki zeentloni, kunokunciphisa amathuba okudandatheka , emva kokusasazeka , ukuvimbela isifo senhliziyo. Kwakhona usebenzise isibindi sesigodlo sokulahlekelwa kwesisindo kunye nokukhuselwa kwezifo.