Ukuxhatshazwa kwe-glucose tolerance kuyinto yingozi apho ekugqibeleni ingaba nesifo sikashukela. Iminyaka embalwa edlulileyo ikhethwe ngethuba lokuqala kwisifo sikashukela, kodwa emva kweengxelo ezongezelelweyo, eli sigama lashiywa. Inyaniso kukuba isifo sikashukela sikhula kuphela kubantu babini besithathu abanokunyamezela. Ingxenye yesithathu yezigulane zibuyele ngokupheleleyo, nangona kungekho unyango olukhethekileyo.
Iimpawu zokunyamezela kwe-glucose ukunyamezela
Xa ufumanisa i-diabetes kunye nokuxhomekeka kwayo, akwanele nje ukujonga igazi kwi-ushukela. Ezi zikhombisi zizodwa kwaye ziyakwazi ukufikelela kwibala eliqhelekileyo. Oku kuyinyani ngakumbi kwabo bahlakulela uhlobo lwe-2 lweswekile. Ekugqibeleni, isongelo singabonwa kuphela ngokuvavanya ukunyamezela kwi-glucose.
Izibonakaliso zokunyamezela i-glucose tolerance ayibonakali kuzo zonke izigulane. Omnye ulawula ukwenza ngaphandle kwembonakalo yangaphandle, kodwa umntu uza kujongana neyodwa okanye ezimbini izinto ezivela kuloluhlu:
- ukuphuma kwegazi , isifo se-periodontal, ukulahleka kwezinyo zakuqala;
- isikhumba esomileyo kunye neembrane ezinamaqabunga;
- ukubetha;
- zesisu se dermatitis;
- Ukuphilisa ixesha elide lamanxeba, ukusika, ukutshisa;
- zilonda ;
- ukuxhatshazwa ngokwesini;
- unxaniwe;
- ukuphulwa komjikelezo wokuya esikhathini, de ukuphazamiseka kwayo ngokupheleleyo;
- i-atherosclerosis kunye ne-angioneuropathy kwiindawo ezahlukeneyo.
Naliphi na le miqondiso iyisizathu sokuvavanya ukunyamezela kwe-glucose.
Indlela yokuphatha ukuphulwa kwe-glucose tolerance, ugqirha uya kugqiba. Umsebenzi wakho kukuqinisekisa ukuba iziphumo zolu vavanyo zithembeke ngokusemandleni. Ukwenza oku, xa udlula, kufuneka ulandele imithetho ethile:
- Ungatshintshi ukutya kwakho kwentsuku ezili-3-4 phambi kovavanyo. Musa ukutshintsha uhlobo lomsebenzi wemihla ngemihla.
- Kwiiyure eziyi-14 phambi kokuvavanya, bayeke ukutya ukutya, utshwala, musa ukutshaya, ningabandakanyi umsebenzi owenzela umzimba.
- Emva kwesigaba sokuqala se-test-sampuli yegazi yesampula ekuseni kwisisu esingenalutho, isisombululo se-glucose esilandelayo, - kungakapheli iiyure ezingama-2 kufuneka kushiywe ukutya, ukutshaya, nayiphi na imisebenzi. Eyona ndlela ingcono - ukuchitha ixesha eli lizwe lokulala, okanye uhleli. Gwema ukutshintsha kweqondo lokushisa.
- Ngocingo lolawulo lwegazi emva kweeyure ezimbini emva kokuzama kokuqala ukuba ungakhathazeki, ungakhathazeki.
Unyango olunefuthe lokunyamezela kwe-glucose
Ungayiphilisa njani ukuphulwa kwe-glucose tolerance, ngokukhawuleza awuyi kuphendula nayiphi na isosayensi. Inyaniso kukuba le meko yentsholongwane ingabangelwa yimbalo enkulu yezizathu. Esinye isigulane siya kuncedwa ngemidlalo yomeleleko eminye, enye-ngokuqhelekileyo yobomi besondo. Abafazi basoloko bancedwa ngokukhanselwa, okanye ukutyunjwa kwezibeleko zomlomo - kuxhomekeka kwiimfuno zomzimba kunye nemvelaphi ye-hormonal jikelele. Amachiza ngokuphula i-glucose tolerance ayisebenzisekanga.
Ingqalelo eninzi kufuneka ihlawulwe ekugatheni imikhwa emibi kunye nokuguquka kwindlela yokuphila enempilo. Amachiza aya kufunwa kuphela ukuba isizathu sihambelana nezifo zangaphakathi, ngokukodwa
Ukutya kokuphulaphula i-glucose tolerance kubaluleke kakhulu:
- Kubalulekile ukunciphisa inani lama-carbohydrates ngokukhawuleza kwaye ukwandise inani le-carbohydrates epholileyo ekudleni.
- Kwakhona kubonisa ukuthambisa okulinganayo kwemfuno kunye nobisi obisi, ngelixa inyama enamafutha kunye namanqatha ayanconywa. Iintlanzi kunye neenkukhu azidingi imingcele.
- Urhulumente wokusela ulingana. Umlinganiselo wakho wamanzi ococekileyo awufanele udlule ii-2 ilitha ngosuku, kodwa awele phantsi kweyure eli-1.