Ukunqongophala kweminwe

Abantu abaninzi banomkhuba wokuqhekeka iminwe yabo, ingakumbi xa umntu ephazamiseka. Kodwa a baninzi abantu bayazi ukuba esi sandi sisuka kwindawo yokujonga ngonyango.

Kule nqaku, siza kujonga oko kwenzekayo xa kuvezwa kwiintola, nokuba nokuba kuyingozi okanye akunjalo.

Isakhiwo seminwe asichazi nayiphi na isandi kuyo nayiphi na intshukumo ngabo, kuba izihlanganisi ze-interphalangeal ziquka iintloko zamathambo adibeneyo, izicubu ezinamaqabunga ezinqabileyo, ezivimbela ukuxubana kwe-phalanges, i-device yegament, ngelixa yonke indawo yamalungu iyazaliswa nge-synovial fluid.

Izizathu zokubonakala komnwe

Phakathi kwezinto eziphambili ezichaphazelayo zilandelayo:

• utshintsho lweentsholongwane kwanoma iyiphi na inxalenye yendibano ye-interphalangeal (iigaments, ithambo okanye izicubu zomzimba). Umzekelo: ukungahambi kwezixhobo ze-ligament, i-rheumatoid cartilage ishintsho, isifo sikaBekhterev (i- ankylosing spondylitis );
• ukusilela kwe-synovial fluid;
• nayiphi na inzakalo: i-microscopic kunye neyingozi, yasekhaya kunye nezemidlalo;
• umoya ungena ehlangene ngomnwe;
• i-osteoarthritis kunye ne-arthritis.

Isizathu esilandelayo sitholakala kuphela kubadala. Ezi zifo ziqala ngokuphendula okuvuthayo okutshabalalisa izicubu zomzimba kwaye kudala ukuvuvukala kumalungu, ngoko xa usibona, unokubona ukuvuvukala kule ndawo, iminwe ingakwazi ukuhamba, nayiphi na intshukumo iyahambelana nentlungu kwiinkonkxa zeminwe kunye nobunzima, kwaye ngexesha lokuxhatshazwa kukho ubomvu.

Iziphumo zokuqhekeka ngeminwe yakho

Ngokuqhelekileyo, i-crunch ifunyenwe ngokuthatha ukuphela komnwe kwaye uyayidonsa, idonsa i-phalanx ngaphandle komnye okanye udibanisa iminwe yezandla zombini, uyibuyisele kwelinye icala uze uyijike. Iyenzeka ngenxa yokuba i-bubbles bubbles eyenziwe kwintlambo ehlangeneyo emva kwengcinezelo ngaphakathi ngaphakathi. Abaninzi bayolulela kwaye bhinqa iminwe yabo ukuze i-crunch ivele, ngaphandle kokucinga: nokuba kuyingozi okanye akunjalo.

Oogqirha bathi ewe! Emva koko, ukwenza ukunyuka okunjalo ixesha elide, ukuxhatshazwa kwamalungu kufana, kwaye oku ku kwakhona kufaka ingozi yokwandisa, ukuququzelela iziphetho zeentliziyo okanye iinkqubo eziphazamisayo kwiiscupu zayo. Kwakhona kunokwenzeka ukutshabalalisa izicubu ezinjalo ezingasemvelo, eziza kubakho kwimiphumo emibi kwixesha elizayo.

Abantu abaxhomekeke kwi-arthritis ngokuqhelekileyo abanconywa ukuba baqhekeze iminwe yabo, njengoko inokubangela ukuba kuqale ukutshabalalisa amathambo.

Ukuba iminwe yakho iyanzima, musa ukuyichukumisa, kukuhle ukusihlamba okanye ukuyidibanisa emanzini ashushu, afudumele.