Phakathi kweemveliso zemihla ngemihla, isinkwa esimhlophe sinye yezona zinto ziyinxalenye eyinxalenye yesikhephe somthengi imihla ngemihla. Kodwa kubalulekile ukuba uqaphele ukuba umxholo wekhalori wesonka esimhlophe uphezulu kwaye usebenzise isonka, ekudleni kokutya kunokudlalwa.
Ucebile kwi-carbohydrate, isonka esimhlophe simisa ngokukhawuleza indlala, iqulethe i-B-complex complex anti-depressant, ngoko ke abantu abakwiimeko ezixinzelelekileyo bathetha ukutya isanti kunye ne-buns, kunceda ekunciphiseni uxinzelelo kunye nokufumana ubunzima! Kwaye akumangalisi, kuba iigremu ezili-100 zezonka ezimhlophe ziqulethe ii-266 khalori.
Kutheni kudla isinkwa esimhlophe?
Ngokuqinisekileyo, akunakwenzeka ukuthintela ukutya kwesonka esimhlophe (ikhalori ye-calcium ye-1 kcal i-100-130 kcal, kuxhomekeke kubukhulu bayo), kodwa, njengoko kwaziwa, isiqhamo esinqatshelwe sisiphume, ngoko ke ngexesha lokutya kuyimfuneko nje ukwenza umqobo. Ukusetyenziswa kwesonka kwisahlulo sokuqala somhla akusayi kuchaphazela ukutya okubi, kwaye i-microelements eziqule isonka ziya kunceda ukulondoloza ukulinganisela kwe-vitamin yomzimba.
Isonka seMhlophe siqulethe:
- vitamin PP;
- vitamin E;
- vitamin K;
- choline;
- i magnesium;
- calcium;
- potassium;
- sodium;
- isinyithi;
- i-phosphorus;
- zobhedu;
- zinc;
- selenium;
- manganese;
- i-fluorine.
Kubalulekile ukuba uqaphele ukuba umxholo wekhalori wesonka esimhlophe awubalulekanga njengokuba umzimba ufumana ukusetyenziswa kwalo mveliso. Akunanto yintlanzi ukususela kwimihla yamandulo eyabelwe indima ephambili ekudleni kwabantu. Kwaye namhlanje, ukujonga iintlobo zezonka ezinikezelwayo, bambalwa abantu babala iikhalori, kunye nesonka esimhlophe ngenye yezinto ezithandwayo nezithengiweyo.
Sisiphi isonka esingcono?
Ukukhetha isonka esinokukhetha, izondlo zincinci zicetyisa ukuthelekisa inani le-caloric yesonka esimnyama kunye nomhlophe. Nangona kunjalo, ezi mveliso ziphikisana ngokubanzi kumxholo wazo weekhalori kunye nezondlo. Ngokomzekelo, kwizonka ezimnyama i-100 gram akhawunti ye-201 kcal. Kwaye ngaphandle kwezinto eziqule isonka esimhlophe, ukubunjwa kwesonka esingumnyama kubandakanya:
- vitamin H;
- vitamin E;
- beta-carotene;
- cobalt;
- chrome;
- iodine;
- sulfure;
- chrome.
Ukungabi ninzi kwezi zinto, ngenxa yobume bokutya kunye nesondlo, kukhokelela kwizifo ezinzulu, ngoko ukusetyenziswa kwesonka samnyama kulo mzekelo kuphela indlela yokuphuma.
Wonke umntu, xa engafuni ngamabomu isinkwa esimhlophe kwisidlo sakhe, uyaqonda ukuba zininzi iikhalori ezizikhuselayo ziya kuthintela isimo sakhe sendlela ngendlela engcono.
Yenza ukutya kwakho kuncedo kwaye kuphele wonke umntu kwaye akayidingi, ukhetha umkhiqizo ukuba ulandele imikhwa, kuba kungekhona nje into eyenza ukuba loo mveliso ibaluleke kakhulu, kodwa iqulethwe kuyo ilandelelanisa izinto kunye nesimo sempilo.