Iimveliso zonyama ezincinci eziphantsi kwezona zinto ziyaziwayo, kwaye zonke izinto ziyabonga ngokukhuthazwa kokutya okunempilo. Eyona nto ibaluleke kakhulu kubantu abafuna ukulahla ubunzima obuninzi kunye nokubandakanyeka kwi-cottage cheese ye-fat-free, umxholo wekhalori oza kuxutyushwa kule nqaku. Iimveliso ezinamafutha aphantsi ezinjalo zidala imbono enokuphikisanayo, njengoko abanye babecinga ukuba akunakunceda ngokupheleleyo. Masizame ukuqonda esi sihloko kwaye sifumane i nyaniso.
Zingaphi iikhalori zingama-0% curde?
Ukwakhiwa kwamakhemikhali e-cottage shies of content content ahlukeneyo kufana nawo, kufaka amaprotheni, amavithamini, amaminerali kunye nezinye izinto ezincedo. Kwakhona kufuneka kuthiwa xa umgangatho we-fat fat wehla kwi-curd, i-vitamins A-D, i-E kunye ne-E. inokutshatyalaliswa.
Ngoku into eyona nto kukuba i-caloric content ye-0th ye-fat curd ingahluka ukusuka kwi-90 ukuya kwi-115 kcal nge-100 g. Le mveliso isetyenziswe kwi-low-carbohydrate kunye neeprothesti zokutya. Isonka esininzi sisasazeka kunye needyuli ezisebenzayo zilungiselelwe ngesiseko. Kuyo ufake izithako ezahlukeneyo, umzekelo, u-honey, iziqhamo, ukhilimu omuncu, imifino, njl. Cinga nje, ngexesha elifanayo, ukubaluleka kwamandla emveliso kwanda. Ngaloo ndlela, umxholo we-caloric we-cottage ushizi onamafutha angenamafutha anyuke ngenxa yobuninzi bee-carbohydrates elula. Ngaloo xesha umzimba ugcwele ngokukhawuleza, owanceda ukujamelana nendlala ixesha elide, kwaye kunye ne-dessert enjalo umntu unelisa umnqweno wakhe wokutya into enhle kwaye iphakamileyo eekhalori. Elinye i-dessert eyaziwayo phakathi kwezinto ezincinci zichaswa i-cottage shiese ngo-cream okomuncu, umxholo wekhalori oya kuxhomekeka kumxholo we-fat u-cream okomuncu, kodwa ngokuqhelekileyo i-100 gram akhawunti malunga ne-140 kcal. Ukuba ungeze iziqhamo kumveliso obisi obuninzi, umlinganiselo wamandla uya kwanda nge-kcal ka-30.
Inzuzo okanye ingozi?
Abantu abaninzi bayazi malunga neenzuzo zemveliso yobisi obuninzi, ngoko siyakucebisa ukuba sigxininise ingozi enokufumaneka kwi-cottage cheese engenamafutha. Akukho monakalo osebenzayo, ngaphandle kweempembelelo ezithintekayo kunye nokunyamezela komntu, kodwa kusekho iipropati ezininzi ngenxa yokuba kukho ukungathandabuzeki ukuba luncedo lwalo hlobo lwe-cottage:
- Ngenxa yokusetyenziswa kwamanqatha aphantsi, ukuxutywa kwe-calcium, ecebile kakhulu kuyo yonke imveliso yobisi, ityhahla. Oku kubaluleke kakhulu kubemifuno, abangabandakanyi kwezinye iindawo ezikhoyo zolu dibha.
- Kwi-fat-cottage cheese ephantsi, akukho zixhobo ezifunekayo zomzimba, ezibalulekileyo kwimimbrane yeseli kunye nama-receptors.
- Abakhiqizi abaninzi basebenzisa isitashi okanye iswekile ukwenzela ukwandisa umthamo we-fatty of cottage cheese, okwandisa umxholo wekhalori kwaye unokubangela isethi yeekhilogram ezingaphezulu.
- Abakhiqizi abangenangqiqo bangongeza kwi-milk-milk product emveliso ehlukahlukeneyo, okokuqala okokuqala
ukuhlasela isibindi kunye nokuchaphazela umsebenzi womzimba wonke.
Ewe, loo nto inokuthi ingabonakaliswa kuwe, ukuba uyidla kuphela i-cottage cheese enye. Ukuba awuyi kwenza oku, kha thazeka malunga nokuba uya kuhlupheka ngenxa yeso sabelo semveliso. Iimveliso ekudleni kufuneka zikhethwe ngokuxhomekeka kwinjongo yayo, oko kukuthi, ukuba ufuna ukunciphisa ubunzima, uze uhlambe i-curd kuwe, kwaye ukuba uzalisekisa ukunikezelwa kwe-calcium, kungcono ukhethe ukhetho oluhlaza.
Esinye isihloko esikufanele sichaze ukuba zininzi iikhalori ezifumaneka kwi-cottage cheese e-hometown free-home free Kule meko, ixabiso lamandla alinyuli kakhulu kwaye lilingana no-108 kcal nge-100 g.