Abantu abafuna ukulahlekelwa iipounds ezimbalwa badla ngokuzibuza ukuba yintoni, isidlo esifanelekileyo kulabo abalahlekelwa isisindo, kukuthini ukutya ngokuhlwa kunye nokokutya okutya okufutshane ngaphambi kokulala. Makhe siqwalasele iingcebiso zabasondlo, kwaye siya kuwuqonda lo mbuzo.
Into yokutya ngesidlo sakusihlwa ukulahlekelwa isisindo - iingcebiso
- Isiphakamiso sokuqala sabafilosofi silula, sithetha ukuba ukutya kwangokuhlwa kufuneka kuqulethe ukutya okunesonka ezincinane. Esinye sezidlo ezilungileyo kakhulu kubantu abancinci kunyosi yenkukhu, i-steamed okanye i-fat-fat varieties yeentlanzi ezimhlophe, umzekelo, ikhodi. Njengomtya osecaleni kulezi zidibanisi unako ukudibanisa imifuno enesityambo, njengeembotyi eziluhlaza, ii-peas, ukhukhamba, utamatisi, i-lettuce kunye ne-radish.
- Isiluleko sesibini siya kubhenela abo bathanda isobho, kuba ukhetho lwesidlo esifanelekileyo kulabo abalahlekelwa isisindo nanjalo ziitya zokuqala. Kodwa khumbula ukuba isobho akufanele siphekwe kwinyama enqatha okanye umhluzi weentlanzi, kungcono ukhethe imifuno okanye isobho. Yidla esi sidlo ngaphandle kwesonka, kwaye unako ukwanelisa ukuvalelwa yindlala, kodwa ungabhubhisi ukubonakala kweepounds.
- Enye indlela yokudla isidlo sakusihlwa kubafazi abancinci kubuninzi bemveliso yobisi. Ngokomzekelo,
Unokwenza i-cocktail elula neyolisayo, oku kuxuba i-blender ene-100 g ye-cottage cheese, malunga ne-200 ml ye-kefir kunye ne-1 tsp. nobusi. Imveliso yobisi yobuninzi akufanele ibe ngaphezu kwama-5% amanqatha, ngoko iimvakalelo zesisu zingasayi kuba, kwaye indlala ayiyi kukukhathaza kude kube sekuseni. - Isitya esinomsoco kubantu abanqwenela ukunciphisa isisindo samnandi siza kuba isaladi yesithelo . Ukulungiselela kwayo isebenzisa ii-apula, iipereya, i-strawberries kunye nezinye iziqhamo, kwakunye ne-yogurt ephantsi ye-yogurt. Musa nje ukufaka iibhanana kwisaladi, abantu abafuna ukulahlekelwa isisindo kubulumko ukuyeka lesi siqhamo.