Umtya usuphelile ngokusela itiye, kuba abaninzi baye baba ngumkhwa. Nangona kunjalo, lo mkhwa ungonakalisa impilo, ekubeni ukutshiza amanzi emva kokutya kunokuphazamisa inkqubo yokugaya. Ukungaphumeleli okunjalo kunokukhokelela kwiinkalo ezininzi: ukunyanzeliswa kokunciphisa izondlo, ukuphuhliswa kwentlungu esiswini kunye nokubonakala kwezifo zokugula.
Ngaba ndingakwazi ukusela itiye emva kokutya?
Ukujongana nale ngxaki, kufuneka uqwalasele ukusebenza kwendlela yokugaya. Ngoko, ukutya okuye kwangena esiswini, kuyahlukana phantsi kwefuthe lejusi yesisu. I-hydrochloric acid yokuxinwa okuphezulu. Siyabulela, ukutya kuhamba kwinkqubo yokucoca, emva koko ifunyenwe. Umbane owangena esiswini emva kokutya, kwenza ukuba ingxube yejusi encinane, engakhokelela ekungasebenzi kakuhle kwinkqubo yokutya. I-tea emva kokutya ayilungile, kodwa inokulimaza nokulimaza kwimpilo. Oku kungenxa yokuba itiye echanekileyo yokusela emva kokutya kunokubangela i- gastritis okanye isilonda esiswini.
Ngoko, kutheni ungaphuzi itiye emva kokutya:
- ngenxa yokungonakaliswa kwenkqubo yokutya;
- ngenxa yokunciphisa ukungcola kokutya.
Ngaba ndinokuyiphuza itiye elishisayo emva kokutya?
Musa ukwenza oku, ngenxa yokuba amanzi ashushu kakhulu angena kwisisu, anciphisa ityhile yayo, inciphisa amandla okuphazamisa ukutya ngokuncinci, ukunciphisa ukukhutshwa kwerusi yesisu.
Ingakanani emva kokutya onokuyiphuza itiye?
Ixesha liya kuxhomekeka kukuphi uhlobo lokutya olusetyenziselwa ukutya, kuba ukuhlukana kwemveliso eyahlukeneyo kuthatha ixesha elingalinganiyo. Ngoko, emva kokutya imifuno kufuneka kudlule ubuncinane iyure, iziqhamo - imizuzu engama-30, kwaye emva kweprotheni kunye ne-carbohydrate ukutya malunga neeyure ezimbini. Ukuze ungahlangabezane neengxaki zesisu, umntu kufuneka aphulaphule ezi ngcebiso kwaye, ukuba kunokwenzeka, azigcine.