Intlanzi yobisi yintlanzi yolwandle, yedwa ilungu lentsapho eqaqambileyo. Itholakala emanzini afudumele aseLwandle lwePacific ne-Indiya, kwaye kwinqanaba lezentengiselwano lizaliswa ePhilippines, kwaye kwanohlobo lwabo lwesizwe. Kwi-European cuisine, ayithandwa kakhulu, kodwa kwiziqithi zasePacific, le ifomu eqhelekileyo. Intlanzi yobisi yafumana igama layo ngenxa yeqhwa elimhlophe nelinomdla kakhulu, inyama yesibini, igama elingaqhelekanga - i-hanos.
Izinzuzo kunye neentlungu zeentlanzi zobisi
Le ntlanzi iyimimandla yokutya. Umxholo we-caloric weentlanzi zobisi i malunga ne-80 kilocalories kwi-100 g yemveliso. Ngokungafani neentlanzi zentlambo, i-oceanic, oko kukuthi, ibhekisela kuma-hanos, ityebile kwi-bromine kunye ne-iodine, kunye neyimfuneko kumzimba wethu we-phosphorus. Inyama yobisi yeentlanzi iqukethe iivithamini zeqela B, i-vitamin PP kunye ne- vitamin C encinci kwaye iyindawo efanelekileyo kakhulu yamavithamini A kunye noD.
Njengolunye uninzi lweentlanzi, ubisi luqulethe ioli yeentlanzi, nangona ingathandwa ngabantu abaninzi ukususela ebuntwaneni, kodwa kuyimfuneko. Iqukethe i-omega-3 kunye ne-omega-6 acids - impahla yokwakha yengqondo kunye neembrane zeseli. Ziyakuchaphazela nomsebenzi wenkqubo yeentlanzi kunye nokumisa ukujikeleza kwegazi.
Ukususela ekungabikho kwe- iodine , equlethwe kwinyama yentlanzi, inkqubo ye-endocrine ihlupheka, okanye kunoko, i-thyroid gland. Kwi-200 g ye-chanos iqulethe imimiselo yansuku zonke ye-iodine kwifom elula.
Ukusetyenziswa kweentlanzi ngokubanzi kuzisa, ngaphezu kwento elungileyo, inobungozi, nangona kungabalulekanga. Into yokuba ubisi alukwazi ukudliwa ebisi, njengoko zonke izinto eziyingozi ezichithwa ngamanzi olwandle ziqokelela kuwo. Kodwa ukuba uphosa intloko kwaye upheke ngokufanelekileyo i-chanos, ngoko ke inzuzo yeentlanzi zobisi ayinakugqithiswa.