Umzimba womntu usoloko ufuna iivithamini, nokuba lihlobo, entwasahlobo, ebusika okanye ekwindla. Kodwa ukuba ehlotyeni le ngxaki ayiphumeli, kuba kukho imifuno eninzi kunye nezoqhamo, ngoko nje ngexesha lokubusika kunye neli xesha kukho ubunzima. Unako ukusela i-pharmacy vitamin complexes, kodwa uyayikhumbula ngemiphunga yemifuno ehlanjululwayo, ivela kuloo miqhamo ekhulile kwingingqi yabo kunye neenzuzo kuzo, ngokulandelanayo, ngaphezu kokungeniswa kwempahla. Indlela yokupheka ijusi elimnandi nelinempilo ngexesha elithile lonyaka, siya kukuxelela ngoku.
Iindiza zemifuno ezityalwa ngokutsha-zokupheka
Kubonakala ngathi kunokuba lula kunokuba ulungise ijusi - sibeka imifuno kwi-juicer, imizuzwana emibini, kwaye ijusi ilungile. Kodwa ke kukho ezinye iimfihlelo, usebenzisa oko, unokufumana inzuzo enkulu kunye nokunambitha kwisiselo.
Okokuqala, qwa lasela ukuba ukulungiswa kwerayisi yemifuno esanda kutyalwa, kufuneka usebenzise kuphela izithelo ezivuthiweyo ezivuthiweyo kwaye zingenakonakaliswa kwi-peel. Ukuba awuqinisekanga ngemvelaphi yemifuno, susa umgca ogqithiseleyo wepeyile ngaphezu kwesiqhelo, kuba kukho ukuqokelela ubuninzi beetekisi.
Akukhuthazwa ukuba ungeze ityuwa kunye neepilisi kwimifuno yemifuno - iziqholo zinciphisa izakhiwo eziwusizo. Kungcono ukongeza i-garlic encinci, iinzuzo ziza kuba zininzi, kwaye i-flagrance iya kuba yinto epheleleyo. Ukusebenzisa iziphuzo ezinjalo kuyinqweneleka emva kokulungiswa, njengoko zikhawuleza.
I-kroti , i- tomato kunye neentshubhu zamathambo zidla ngokugqithiswa ngendlela ecocekileyo, kodwa, umzekelo, iklabishi okanye i-juice ye-beet ayinomdla ongathandekiyo kuphela, kodwa inobungozi kwimo yayo ecocekileyo. Ngoko ke, ngoku siza kukuxelela ezininzi iindlela zokudibanisa imifuno ukulungiselela iJusi:
- ukunciphisa ubunzima - izaqathe kunye nesipinashi kwisilinganiselo se-5: 3 okanye i-karoti, iibherethi kunye nekhukhamba-10: 3: 3;
- ukuqinisa inkqubo ye-nervous - amaqabunga e-celery (ama-3 amabhokisi), utamatisi (isiqingatha), iklabishi (100) g;
- xa i-insomnia - izaqathe - ama-5 amaqhosha.; iklabishi - amaqabunga amathathu, ipasley
- ukuphucula i-metabolism - izaqathe, iibhotile, ingcambu ye-celery, ithanga-2: 1: 1: 1.
Ukongezelela, unokwenza i-juicy-pumpkin juice (1: 1) okanye ijusi ye-beet (7: 3).
Sikunike iiresepe eziqhelekileyo zerayisi zemifuno. Sebenzisa xa kunokwenzeka imifuno yonyaka ekhulile kwindawo yakho, kwaye ufumane inzuzo enkulu.