I-Cherry isityalo, iziqhamo ezinomlinganiselo omkhulu wamavithamini kunye neemaminerali. Iipropati ezikhawulezayo zama cherry zaziwa kumaxesha amandulo. Kwaye i-cocktail i-cocktail ayiyena kuphela isiqhamo ngokwawo, kodwa i-bark yomthi. Ziziphi iivithamini ezifumaneka kwi-cherry, siya kuzama ukufumana ngakumbi.
Ziziphi iivithamini ezizityebi kwi-cherries?
Ukusetyenziswa kwama-cherries ekudleni kuyanelisa ukwanelisa zonke iimfuno zomzimba womntu kwimimiselo yansuku zonke yamavithamini namaminerali. Ukongeza, i-cherry yinto ephantsi kweekhalori. I-100 g yeebriji ezi-acidic iqukethe i-kcal engama-50 kcal.
IiVithamini eziqulethwe kwi-cherry:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- PP.
Ziziphi iimpawu eziqulethe i-cherry?
Umxholo wezinto ezilandelwayo kule berry yenza kube luncedo kwaye kunconywa ukuba kusetyenziswe izondlo kunye noogqirha:
- zinc;
- i-fluorine;
- zobhedu;
- cobalt;
- iodine;
- isinyithi;
- sodium;
- calcium;
- magnesium.
Ukugcinwa kwezinto ezincedo kwi-cherry:
- amanzi;
- mafutha;
- i-carbohydrate;
- i-glucose;
- cellulose;
- pectin;
- acid acids.
Ziziphi iivithamini ezise-cherry, kwaye zichaphazela njani umzimba womntu?
I-Vitamin B , enobuninzi kwi-cherry, inceda ukulungelelanisa imetabolism kunye nokutya ngokukhawuleza kokutya. Ndiyabulela ku-vitamin B, ukutya ngokukhawuleza kuguqulwa ibe ngamandla. I-Vitamin B inefuthe lokunciphisa iinwele kunye nezipikili, inomphumo onenzuzo kwinkqubo yenzwa.
Amathambo anamandla namazinyo anelungelo le- vitamin C. I-Vitamin nayo ithatha inxaxheba ebonakalayo ekudalweni nasekubuyiselweni kwemithambo yegazi kunye nemigudu. I-Vitamin C iyaziwa ekulwa nezilonda zomhlaza. Inqanda imiphumo emibi ye-radicals yamahhala emzimbeni.
I-Vitamin A yenza ukuba isistim somzimba sichasane nesistim sokungaphandle. Ikhuthaza ukubuyiselwa kombono, ithatha inxaxheba ekudalweni kwegazi lomzimba.
I-Vitamin E iyomeleza ukhuseleko, ikhuthaza ukugaya kunye nokunciphisa inkqubo yokuguga.
Ziziphi iivithamini ezifumaneka kumagqabi namathambo?
Amaqabunga e Cherry aqhelekanga asetyenziswe njengokutya, nangona oku akuthethi ukuba banikwe iivithamini ezimbalwa. Amaqabunga eCherry ahlala enza ukunyuswa kunye neyeyi, echaphazela abantu abanexinzelelo lwengqondo kunye nezifo ezithathelwanayo. I-tea esuka kumacembe iya kuba luncedo kakhulu kumantombazana azivala entlungu ngexesha lokuya esikhathini.
Amathambo ama-cherries anokuba nempembelelo emihle emzimbeni kuphela ukuba aphethwe ngoshushu. Amathambo aphekiweyo aphatha izifo zamaphaphu kunye nezifo zamathumbu. Xa usebenzisa i-gout, u-mafutha asetyenziswa ngamafutha e-cherries.