Umnqweno wokukhawuleza ukhulelwe unokubambisa intombi enentloko yakhe, kwaye ukhangele onke amandla akhe nolwazi ukuzalisekisa iphupha lakhe. Ukulindela ukukhulelwa kungaba nzima kwaye kuphazamise uxolo lo mbhangqwana, njengoko kuya kubangela ukuba bacinge ngezizathu zokuthintela ukukhulelwa. Ngoko ke, kwinqanaba lokucwangciswa komzali abaza kuba bazama ukuqwalasela onke amaxesha ukwenzela ukwandisa amathuba okukhulelwa.
Umbuzo othi: "Ndingathini ukukhulelwa ngokuqinisekileyo?" Ngaba akunjalo ngokuchanekileyo, kuba apha asikhulumi malunga nayiphi na inkqubo kunye nezixhobo zobuchwepheshe, kodwa umzimba womntu, apho zonke iinkqubo kunye nezitho zidibana ngayo. Nangona kunjalo, kukho iindlela ezenza ukuba ukhulelwe ngokukhawuleza. Ziyimilinganiselo eyinkimbinkimbi yokuphucula umgangatho wempilweni yesibini kunye nokwabelana ngesondo ngexesha elihle kakhulu lokukhulelwa.
Uyakhulelwa njani ngokukhawuleza?
Ithuba elikhulu lokukhulelwa liwela ngosuku lokunyuka kwesifo, nto leyo intokazi engayifunda ngayo ngokugcina idayari yokushisa kwe-basal, ikhalenda yomjikelezo wokuya esikhathini okanye uvavanyo lwe-ovulation.
Ukusetyenziswa kweziganeko ezikhethekileyo kwisini esinye sezikhetho zokuthi uhlale ukhulelwe ngokukhawuleza. Ezi ziquka "umthunywa wevangeli" kunye "nomntu osemva," oko kukuthi, xa kufikeleleke ukungena. Ngexesha lokunyuka komntu, umfazi unconywa ukuba agubude esifubeni sakhe, ukuze i-ejaculate ifumaneke ngqo kumngcingo wesibeleko. Kubalulekile ukuba ulwabelana ngesondo luhlala luhle, lungcono 2-3 ngeveki, kungekho rhoqo, kodwa ubuncinane.
Yintoni ekhusela ukukhulelwa?
Ukuze uphendule ngempumelelo ingxaki yokukhulelwa kwangaphambili, kuyimfuneko ukulahla izinto ezinokuyithintela. Ukupheliswa kwale miba engalunganga kunye nokulungiswa kwayo kungabangela ukuba unokwandisa amathuba okukhulelwa. Phakathi kwazo:
- Izifo zohlobo lwe-genitourinary kunye nokuvuvukala kwezitho zangasese (umzekelo, i-chlamydia kunye ne-ureaplasmosis kunokunciphisa kakhulu amathuba okukhulelwa, kwaye kube yingozi ekuphuhlisweni komntwana).
- Iziphazamiso zeHormonal (iingxaki ze-thyroid, kunye ne-ovarian dysfunction zingabangela izithintelo endleleni yokukhulelwa).
- Uxinzelelo oluqhubekayo (ukunyamezela ngokugqithiseleyo kunokususa ukungahambi kakuhle kwimijikelezo yokuya esikhathini, kubangele ukungabikho komntwana).
- Ukutya okunomsoco kunye ne-calori ephantsi (ukusetyenziswa kweemveliso ezinobulunga obuphantsi kunye nemibala engafanelekanga, abafakela indawo kunye nezilondolozo zingaphazamisa impilo yonke yeso sibini, kwaye kumadoda kubangela iingxaki ngobunjani besilisa).
- Indlela yokuphila ehlala ngokwexesha elidlulileyo (igazi elimnyama kwi-pelvis encinci yabasetyhini lixutywe ngumkhiqizo otyanisiweyo, amaqanda aphelileyo kunye nokuphuhliswa kwesibalo).
- Ukuqhathaniswa nokulala ngokwesondo (kwimeko, amadoda angaba nokuhlaselwa komgangatho wobuninzi).
- Kuluhlu lwezinto ezinokuthintela ukuba ungakhulelwa, ungongeza ubhedu obushushu kumntu kwaye u tyelele ibhafu, kuba kule meko iivaysi zivutha kwaye i-spermatozoa ayisebenzisi kangangoko.
Ithuba elihle lokukhulelwa
Ixesha apho unako ukukhulelwa alisoloko lithembele kuphela kwi-ovulation. Kukho izinto ezinokuchaphazela le nkqubo.
Ngokomzekelo, abaninzi banokuqagela indlela yokwandisa amathuba okukhulelwa, ukusebenzisa ixesha kunye nesikhathi semini. Izihlandlo ezimnandi zonyaka zokukhulelwe yintwasahlobo yamanzi ekwindla, ngenxa yeqondo lokushisa eliqhelekileyo eligcina emva kwefestile, kwaye lichaphazela njani umsebenzi we-spermatozoa.
Ukuthetha ngexesha lemihla, iiyure ezifanelekileyo kakhulu zokukhulelwa ziiyure zokusa. Emva koko, emva kokulala ubusuku umntu uphumula ngokukhululekile.
Ngoko ixesha elifanelekileyo lokukhulelwa liza kuba ngentsasa yosuku lokuqala lwe-ovulation ekwindla okanye entwasahlobo.