Intlanzi ebomvu kwi-oven - iindlela zokupheka ezilula zokutya ezilula kunye nezangaphambili

Intlanzi ebomvu ebhakabhaka kwi-oven isoloko ihamba ngokumnandi kwaye inomdla. Izitya ziyakwenziwa kwidlokhwe emnandi, ngenxa yokutya okuthandana okanye ukuthanda ukuthanda abantu obathandayo. Ncedisa intlanzi ngokuhlobisa, isaladi ekhanyayo, okanye ukusela nje i-sauce yokuqala.

Ukupheka iintlanzi ezibomvu kwi-oven?

Izitya ezibomvu kwi-oven zilungiselelwa lula kwaye zikhawuleza kunokuba zimhlophe. Oku kubangelwa kukuba ubukho bezilwanyana ezikhungethweyo zifakwe ngaphandle kwenyama yabantu abahlala olwandle, okungekho okwenyaniso kumlambo. Kwaye, ngokubhekiselele kukupheka iintlanzi ezibomvu kwi-oven, konke kuxhomekeke kwiindawo ezikhethiweyo zesidumbu, kodwa njengoko umthetho wokupheka awuhlali ngaphezu kwesigama seyure.

1. Intlanzi yonke ebomvu, ebhaka ehovini iphekwe imizuzu engama-30 ukuya kwe-40, kuxhomekeke kubukhulu besidumbu. Ifakwa kwifomfini, ifomu yeglasi okanye kwimikhono, kodwa imizuzu eyi-10 ngaphambi kokuphela kwenkqubo yokupheka, ifomu iyavulelwa ukuba ivumele intlanzi ibe mnyama.
2. I-steaks ibhaka ngokukhawuleza, pheka malunga nemizuzu engama-25, ukuba iziqwenga zihlanjululwa kwi-sauce, zingathatha imizuzu engama-15 ukuya ku-20 ukuya kubhaka.
3. Inxalenye yentlanzi ebomvu ikulungele kuphela kwikota yeyure.

Intlanzi ebomvu ephosa kwi-oven

I-salmon ebhaka kwi-oven yinto elula kwaye ngexesha elifanayo isidlo esinomnandi. Ngokuqhelekileyo, ama-steaks aphekwe, awanqabile. I-Salmon inenyama enamafutha, ngoko ayikho imfuneko yokuyidla, inxube eyaneleyo enamakha enomileyo. Efanelekileyo kwi-rosemary ne-thyme, ukuba uyifunayo, yongeza i-garlic eqoshiwe.

Izithako:

• ii-steaks ze-salmon - iziqwenga ezi-2;
• ityuwa, umthunzi omnyama womhlaba;
• nganye ifama;
• igalikhi - amazinyo ama-2.

Ukulungiselela

1. Hlanganisa inhlanzi, eyomileyo, ioli kunye netyuwa kunye nepipper.
2. I-garlic iyayiphula kwaye uyisebenzise kwii-steaks.
3. Faka i-salmon kwiingcezu ze-foil, faka i-twig ye-thyme kunye ne-rosemary, tyikitye iiphepuleli.
4. Intlanzi ebomvu ibhaka ehovini ngama-190 degrees ama-25 imizuzu.

Intlanzi ebomvu kwi-sauce eluhlaza kwi-oven

Ukunyangwa ngokunyanisekileyo yi-salmon kwi-sauce eluhlaza e-oven. Isitya siphumela ngokutya okumnandi. Ukubhenkceza kunye nokumangaliswa. Zonke iindwendwe ziya kuxabisa iinzame zengcali yezolimo. I-piquancy ekhethekileyo iya kwenziwa ngama-hazelnuts aqoshiwe kunye negalikhi, eyongezwa kwi-sauce. I-cheese idlala indima yongxowankulu, nayiphi na into eqinileyo ngokunambitheka komdla.

Izithako:

• i-fillet ye-salmon-500 g;
• igalikhi - amazinyo ama-2;
• ioli yomnquma - 2 tbsp. l.;
• ushizi - 150 g;
• ukhilimu we-10% - 200 ml;
• i-hazelnut - 4 ii-pcs.;
• imifuno - 20 g;
• rosemary - 1 isebe.

Ukulungiselela

1. Faka ityuwa, ixesha kunye neziqholo uze unqume kwifomu.
2. Kwi-pan yokutshisa ukutshisa ibhotela, shiya i-garlic eqoshiwe, gazinga kuze kube yinto eqaqambileyo.
3. Dlulisa kwi-ukhilimu, simmer imizuzu engama-7-10.
4. Phonsa iinqumfusi ezicocekileyo, i-cheated grese, ivuse.
5. Thele i-sauce phezu kweentlanzi, ufefe ngemifuno kunye neenaliti ze-rosemary.
6. Bhaka imizuzu engama-15 kwi-degrees ezingama-200, emva kokucima, ubambe isitya enye imizuzu engama-15 kwi-oven.

I-Steaks ezivela entlanzi ebomvu kwi-oven

Ngesiqingatha seyure, unikezwe ixesha lokulungiselela intlanzi, unokubhaka i-salmon kwi-oven. Nangona unqwenela okhulayo lwezolimo uza kukwazi ukulungiselela ukunyangwa kwangaphambili ukuze kudla isidlo sothando, kwaye ekudleni esi sidlo kuya kwenza ingcamango ekhethekileyo. I-salmon iya kuphuma isondlo esinomsoco, kwaye isidlo ngokubanzi siya kukhanya, kulungele isidlo sakusihlwa.

Izithako:

• ii-steaks - ii-2;
• ioli yomnquma - 2 tbsp. l.;
• I-Thyme yomile - 1 tsp;
• ityuwa, umxube wepilisi yomhlaba;
• i-lemon - iindidi ezi-4.

Ukulungiselela

1. I-Steaks ityuwa ityuwa kunye nomxube wepelepele.
2. Hlanganisa ioli yomnquma kunye ne-thyme, ingubo kunye nomxube weentlanzi, ubeke kwisitya sokupheka.
3. Phezulu ngeesangqa semon, gubungela ngesiqhekeza okanye ngefestile.
4. Intlanzi ebomvu ibhakawa kwi-ovini elifudumeleyo imizuzu eyi-15.
5. Vula isiqhekeza uze upheke enye imizuzu eyi-10.

Intlanzi ebomvu kunye namazambane kwi-oven

Kukulungele ukupheka ngexesha elitsha. I-baked trout kunye namazambane ehovini - ukunyameka kunye nokunyamekela, okwenzelwa wonke umntu. Ngenxa yokuba intlanzi ibhalwa ngokukhawuleza kunemifuno, iingcezu zetapile zilungele ukupheka kude kube ngumlinganiselo wokupheka, ngoko ke zonke izithako ziphekwe ngexesha elinye kwaye isidlo siya kuba seyona nto.

Izithako:

• i-trout - 700 g;
• iifatata - 1 kg;
• ii-anyanisi ezihlambulukileyo kwiisongo - 1 pc.;
• i-lemon - ½ ipcs.;
• ityuwa, umxube wepilisi yomhlaba;
• ioli yomnquma - 3 tbsp. l.;
• izityalo ezinomileyo.

Ukulungiselela

1. Ubilise iizambane kude kube ngumzuzu ophekwe.
2. Phakeni, sasaza intlanzi kunye neetatate, ixesha lonyaka ngetyuwa, ufafaze ipepper.
3. Ngaphezulu, cwangcisa iindlovu ze-oon, u-oyile isitya, uqhekeze kunye nemifuno, uphefa ngejisi lemon.
4. Intlanzi ebomvu neetatate zibhaka ehovini imizuzu engama-20, ngee-190 degrees.

Intlanzi ebomvu kunye nemifuno ehovini

Ukulungiselela isitya esibalulekileyo, kunye nesitya sokutya esicacileyo, akudingeki ukuba uqokelele zokupheka eziyinkimbinkimbi kunye neengxaki. Ukubhaka ngokuxuba imifuno ye-chum kwi-ovini - ukunyangwa okumnandi, ukudalwa kwayo akuyi kuthatha ixesha elingaphezu kwesigama seyure. Njengengxube yemifuno, umxube ochanekileyo othengiswayo uya kusebenza.

Izithako:

• iziqwenga ze-chum - 700 g;
• ioli yomnquma - 100 ml;
• igalikhi - amazinyo amane;
• ityuwa, ipepper, i-thyme eyomileyo;
• iitamatati - ii-2 ii-pcs.;
• i-anyanisi - ½ iifom.
• umxube wemifuno.

Ukulungiselela

1. Hlanganisa ibhotela nge-garlic eqoshiwe, iziqholo.
2. Ngokuqhelekileyo i-ketu igrisi kunye nomxube ococekileyo.
3. Beka intlanzi kwifom ekhuniweyo.
4. Ephezulu, sasaza iindandatho ze-anyanisi ekhethiweyo kwaye uthele umxube wemifuno.
5. Gubungela isidlo ngegigs zetamatato.
6. Gcoba imvulophu, upheke imizuzu engama-20.
7. Phula i-foil, bhaka kwenye imizuzu eyi-10.

Intlanzi ebomvu kwi-oven kunye noshizi

I- salmon edikiweyo ebhakabhaka ngamakhowa kunye noshizi ehovini. Isitya sokutya, esiphekwe kuphela imizuzu engama-30. Ukuzalisa ama-mushroom amasha, kunye nomxube we-marinade uya kufumana i-mayonnaise elula kunye neqoqo elincinci lezonongo. I-anyanisi ayifanele igalelwe kakhulu, ukunyanzeliswa kokukhanya okwaneleyo ekuhleni.

Izithako:

• i-fillet ye-salmon-1 kg;
• i-anyanisi - i-2;
• ushizi - 200 g;
• ii-mushroom - 8 iziqwenga;
• i-mayonnaise - 1 tbsp. l.;
• ityuwa, ipepper, izityalo ezomileyo.

Ukulungiselela

1. I-spiceruyte i-oicircle anyanisi, uyibeke ngendlela.
2. Phezulu ngentlanzi yeentlanzi, ityuwa, ugcobe nge-mayonnaise uze ufefe ngexesha lokutya.
3. Beka amacwecwe amakhowa uze udilize i-ushizi.
4. Intlanzi ebomvu ibhaka ehovini imizuzu engama-30 kwi-degrees ezingama-190.

Inkathazo ehovini ngokupheleleyo

Ukuba ufuna ukupheka intlanzi ephihliweyo, ungabhaka i-trout ehovini ngokupheleleyo. Ukuzalisa ukusebenzisa imifuno oyikhethayo, iifatata okanye amakhowe. Xa uqwalasela isidumbu, qiniseka ukuba ususe iigill kunye nefilimu emnyama kwisisu, ukuze isitya singabi sikrakra. Iminquma kunye nee-alimondi ziza kudibanisa isiphumo esikhethekileyo kwisitya.

Izithako:

• i-trout - 1.5 kg;
• ii-mushroom - 400 g;
• iminquma - 50 g;
• ii-almond - 50 g;
• i-lemon - i-1 piece;
• i-anyanisi - i-1 piece;
• ioli yeoli, ityuwa kunye nompompe;
• imifuno ka-parsley - 20 g.

Ukulungiselela

1. Ukuphathwa kwentlanzi eyomile, iqhube ngejisi lemon, ityuwa, ixesha kunye nepepper.
2. I-anyanisi ye-spasseruyte, faka ama-mushroom, gaza de utywala umbane.
3. Phonsa imifuno etyongwe, iindandatho zeminqumo kunye nee-alimondi. Ityuwa, ixesha kunye neziqholo.
4. Fry ukuzaliswa kwemizuzu emihlanu kwaye ubeke eceleni.
5. Gcwalisa isisu ngesigxina, cwangcisa ngokucokisekileyo umzobo.
6. Bhaka imizuzu engama-30 kwi-180.

Uluhlu lweentlanzi ebomvu kwi-oven

Ukulungiswa kwangaphambili kwezihlunu ze- trout ehovini kuya kunceda iresiphi echazwe ngezantsi. Isitya singakhonzwa sishushu kunye nesibanda, i-flagrance ihlala ihle kakhulu. Njengoko ukuzaliswa, sebenzisa ushizi, kunye ne-tastey creamy taste. Khetha iziqholo ngokwakho, unokuzikhawulela ityuwa, ipilisi kunye nedill.

Izithako:

• ifilimu enesikhumba - 1 kg;
• ushizi - 150 g;
• ijusi lemon;
• ityuwa, ipepper, idayilisi ecoliweyo.

Ukulungiselela

1. I-peel iifomthi zamanqanaba namathambo, zibeke elukhumbeni ngesikhumba.
2. Iityuwa, ixesha kunye neziqholo, i-dill, uthele ijisi lemon, wimboze uze uhamba ngomzuzu wama-40 kwifriji.
3. Beka ushizi ogayiweyo phezu kwe-fish stratum, u-curl it nge-rolls, u-fast with it's toothpicks, uyibeke efrijini ngeyure.
4. Sika kumacandelo 2 cm ubukhulu.
5. Gqobhoza isahlulo ngasinye kwi-foil bese ubhaka ngeemitha ezili-15 ngo-190.

I-Skewers ye-salmon kwi-oven kwi-skewers

I- kebab shish kebab ephuma kwi-salmon kwi-skewers e-oven iyalungiselelwa kwimizuzu embalwa, kufuneka ufune ukuloba intlanzi kwi-mix ingqungquthela. Inkqubo yokubhaka izakuhlala kungekho ngaphezu kwemizuzu eyi-10. Ngaphambi koko, iintonga zamatye kufuneka zifakwe emanzini kwiiyure eziliqela ukwenzela ukuba ngexesha lokupheka azikabiwe kwaye azimi.

Izithako:

• i-fillet ye-salmon-1 kg;
• i-lemon - i-1 piece;
• ityuwa, iziqholo;
• ioli yeoli.

Ukulungiselela

1. Ukucoca intlanzi, uthathe iikhabhi kunye nemon kwiimali ezinkulu.
2. Hlanganisa intlanzi kunye nemon, ixesha kunye neoli, uthele ngeoli uze ushiye imizuzu engama-20.
3. Gcina iinqumle ze-salmon kunye nemon kwi-skewers.
4. Bhaka imizuzu eyi-10.