Emva kokuba ulungiselele iinqunto ze-eggplant ebusika, unokuyonwabela izitya ezinomsoco kunye nezantsi-calori ezisekelwe kulo mhlaza ngaphandle kwexesha. Ngokuzama izithako ezilula kunye nezithengekayo, unokufumana uninzi lwe-flavor combinations, kunye neendlela zokupheka zeqanda ezilandelayo ezibhaka inkukhu ehovini ziya kuba ngumthombo ophefumlelweyo.
I-Casserole nge-eggplant kunye nebele yenkukhu
Le casserole yeqanda elula yindlela efanelekileyo yokutya kwasekuseni okanye isidlo sokutya. Phakathi kwezinye izinto, wonke umsebenzi wokulungiselela uthatha imizuzu embalwa.
Izithako:
- isitshalo seqanda - 740 g;
- i-anyanisi - 85 g;
- ushizi onzima - 175 g;
- i-tomato sauce - 155 g;
- Ifayili yenkukhu - 320 g;
- amaqanda - ii-2;
- ukhilimu - 40 ml.
Ukulungiselela
Okokuqala, zama isitshalo seqanda, ukuba imifuno iyakrakra, ngoko kukulungele ukuyibeka phambi kokugcoba. Hlukanisa imifuno ibe ngamacube elinganayo ubukhulu kwaye ulondoloze ngenani elincinci leoyile yemifuno kuze kube lula u-anyanisi. Gquba amaqanda kunye nekhilimu kunye ne-pinch ityuwa. Inkukhu ye-Chicken idibanisa inyama enqotyisiweyo okanye iqhekeza ngokukhawuleza, uze ude uze ufikelele kwisiqingatha. Hlanganisa inkukhu kunye ne-tomato sauce. Ngendlela encinci yeoli, faka ukuzaliswa komxube wemifuno kunye nenyama kwi-sauce, uze uthule onke amaqanda. Pheka i-casserole ngeyure kwi-degrees ezingama-180.
I-Recipe Breast Recipe ne-Eggplant ehovini
Ukuchonga ngokufanelekileyo inyama, kwaye uhamba kunye nesitya sokutya esincinane sesitato kunye nesitshalo seqanda, unokufumana isidlo sokutya esisekhaya, kunye nomzamo omncinane nje.
Izithako:
Inkukhu:
- Ifayile yenkukhu - iziqhekeza ezine;
- iviniga ye-balsam - 55 ml;
- ioli yomnquma - 45 ml;
- ijisi yemonom - 30 ml;
- igalikhi omisiwe - 1 ithisipuni;
- i-garlic entsha - amazinyo ama-2.
Ukulungiswa:
- isitshalo seqanda - 260 g;
- i-cherry tomate - 180 g;
- i-feta cheese - 45 g;
- amaqabunga ase-basil - ama-5 ama-pcs.
Ukulungiselela
Ukutshatyalaliswa kwenkukhu kungathatha kwisigamu seyure ukuya kwiintsuku zonke, ngoko ukhethe ukhetho ngokusekelwe kwixesha elingakanani. Ngokwemvelo, ixesha elide lizakuhlala kwi-marinade, eyona nto iya kuthiwa iya kuba yintle.
Hlanganisa izithako ze-marinade uze ufake inkukhu kuyo. Emva kwesigama seyure, qala ukutshisa i-oven ukuya kuma-degrees ama-200. Beka ii-slice ze-eggplant kunye ne-tomate cherry kwi-oven, ngaphambi kokufafaza iifuno kunye neoli kunye nexesha lokutya. Shiya imifuno ehovini malunga nemizuzu engama-15. Ngendlela efanayo nezolimo, ubeke kwindawo ye-oven kunye nenkukhu yenkukhu. Ukulungiselela kwalo kuya kuthatha imizuzu engama-20 ukuya kweyesi-25, kuxhomekeke kubukhulu. Faka imifuno phezu kwenkukhu ephelileyo. Ncedisa intsasa yenkukhu kunye ne-eggplants and tomatoes, ufefe isitya nge-feta cheese kunye ne-basil imifino.
I-eggplant ebilisiwe ngebele yenkukhu
Ngenxa yezizathu ezicacileyo, isifuba senkukhu esonciweyo yiyona yondlo. Ukuze ugweme ukufumana isikhumba senkukhu kunye namanqatha amanqamlezo avela kwezinye iindawo zomzimba, i-mincemeat iyilungele kakuhle.
Izithako:
- Isitshalo seqanda esikhulu - 1 pc. (malunga ne-700 g);
- zucchini - 80 g;
- i-anyanisi - 40 g;
- ii-mushroom - 115 g;
- igalikhi - inyo e-1;
- Ifayile yenkukhu - 240 g;
- iitamatisi ezintsha - 40 g;
- ushizi - 60 g;
- I-oregano eyomileyo, i-basil-1 / tsp spoon.
Ukulungiselela
I-Torsion ifayile yenkukhu. Isitshalo seqanda, ukwahlula kwisiqingatha nesipuni susa intloko, ushiye amacala omlinganiselo wesentimitha. Sika i-pulp ekhishwe kwi cubes. Ngamaqhekeza obunjani kunye nobukhulu, hlula i-curgette kunye nama-mushroom. Ukuhlangula imifuno kunye nama-mushroom kude kube lula, yongeza inyama enobisi kunye nemifuno, i-pinch yetyuwa kunye ne-garlic. Qhubeka upheka ukuze inkukhu ingapheki ngokupheleleyo. Ukusasa inyama kwiinqanawa ze-eggplant kwaye ufefe ushizi. Faka ii-eggplants ezibanjwe ngentaka yenkukhu, malunga nesiqingatha seyure uze usebenze, ufefe ngeetamatato ezicatshiwe ezivela phezulu.