Makhe sicinge nawe namhlanje zokupheka izitya ezivela kwinqwelo yeefomo, eya kuba yinto ehle kakhulu yokuhlobisa itafile yakho!
I-Beef ithembisa izitya
Izithako:
- ioli yomnquma - 3 tbsp. iipuni;
- yenkomo yenkomo - 1 kg;
- igalikhi - amaqhekeza ama-5;
- i-cherry tomate - 500 g;
- i-penil - 0.5 ipensile;
- thyme entsha;
- iziqholo.
Ukulungiselela
I-Steaks ifafazwe ngeenongo, kwaye idikiweyo kwioli yeoli yomnqophiso kwi-pan-iron frying pan malunga nemizuzu emihlanu kwicala ngalinye. Sibeka inyama kwiphepha lokubhaka kwaye siyithumela kwi-oven. Bhaka imizuzu eyi-10 kwiqondo lokushisa lama-170 degrees. Emva koko thabatha ama-steaks uze ushone ukupholisa. Kwaye ngeli xesha siyichitha igalikhi kwaye siyidlulise kwindawo efana neyoyiyo, apho inyama yayingcwatshiwe khona, ngomlilo obuthathaka. Emva kwemizuzu engama-2, yongeza iitamatisi ezinomsila kunye ne-thyme entsha. Ncothula ngenyameko ukukhusela iitamatisi ukutyumza. Ngoku sisasaza imifuno kwiiplati kunye kunye nenkomo yenkomo kunye nokukhonza isidlo etafileni, ukuhlobisa amaqabunga e-basil.
Inyosi yesondlo iresiphi
Izithako:
- iginger - grated 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- yenkomo yenkomo - 500 g;
- i-soy sauce-2 tbsp. iipuni;
- iklabishi ye-broccoli - 500 g;
- Izinto ze-Beef - 1,5 izinto;
- amanzi - 0.5;
- i-cornstarch - 2 tbsp. iipuni;
- izityalo zeembotyi - 1 tbsp.
Ukulungiselela
Kwisitya, mixana amancinci, inyama, isinki, i-garlic eqoshiwe kunye ne- soy sauce . I-Broccoli ihlanjululwa kwaye inqunyulwe kwi-inflorescences encinci. Kwi-pan yokucima, ufudumeze ioli yendalo yemifuno, usasaze iklabishi uze ufune ukunqanda kwimizuzu emi-2. Emva koko uthele emanzini uze upheke kuze kube yilapho umlambo uphuma ngokupheleleyo. Emva koko, sitshintsha i-broccoli kwisitya, kwaye ngexesha elidlulileyo sityhala ioli kwaye songeza inyama. Fry ukushisa okukhulu imizuzu emithathu. Okwangoku, kwisitya esisodwa, xuba umxube wenkomo ngesitashi kwaye uthele umxube kwinyama. Pheka uze uphume umsila. Ekugqibeleni, faka i-broccoli kunye neentshontshisi zebhondi kwaye upheke enye imizuzu emi-2, de kube zonke izithako zifudumele.
Ivenkile yokucoca
Izithako:
- ioli yomnquma - 8 tbsp. iipuni;
- amaqabunga e-thyme - 2.5 tbsp. iipuni;
- igalikhi - 6 izidumbu;
- i-filal fillet - 2 kg;
- I-dijon lwesardard -5 tbsp. iipuni;
- rosemary entsha;
- iziqholo.
Ukulungiselela
I-oven iyakhanjiswa kwaye ifuthe kwiqondo lokushisa malunga nama-degrees angama-190. Sika inyama ibe ngamaqhekeza angama-2 alinganayo, isasaze ngeoli yeoli, yongeza ityuwa kunye nepepper ukuze uzonambitha. Emva koko bhokoza i-tenderly kwi-prying pan kwi-frying pan ekushiseni okukhulu kumacala onke malunga nemizuzu emi-5. Emva koko, sidlulisa inyama kwisitya sokugcoba. Kwisitya esincinci, xuba ioli yeoli, u-garlic oqoshiwe, i-cumin kunye ne-rosemary. Sifaka inyama kuqala ngomasitta, kwaye emva koko siba neengcingo zelitshi kwaye sifake kwi-ovini imizuzu engama-45. Emva koko, tshintsha umgca kwisitya kwaye ushiye ukupholisa imizuzu eyi-10.
I-Beef ithenda nge-anyanisi kunye ne-orange snack
Izithako:
- iviniga - 3 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- ityuwa;
- ioli yomnquma - 30 ml;
- igalikhi - ii-cloves 2;
- i-anyanisi ebomvu - 0,5 iifom.
- iminqumo ngaphandle kwemigodi - 50 g;
- i-orange - icandelo eli-1;
- yenkomo yenkomo - 700 g;
- parsley.
Ukulungiselela
Kwisitya esincinci, xubana uju kunye neviniga, ityuwa kunye nepepper. Emva koko, whisking rhoqo, uthele kwioli yeoli, wongeza i-anyanisi ebomvu, i-garlic, iinqununu zomnquma zibe ziqhekeza, uhluthe iinqununu ze-orange kunye ne-parsley. Ngoku thabatha i-pan yokutshiza, uyenze ngokutsha ukutshisa kwaye uthele ioli yendalo. Sibeka inyama kwaye siyiqhekele kwicala ngalinye malunga nemizuzu engama-6-8. Emva koko siyifake kwisiqhekeza, siwugubungele nge-foil uze ushiye enye imizuzu eyi-10. Emva koko uyinqumle, uthathe i-anyanisi anyanisi kunye ne-orange snack uze uyisebenzise etafileni.