I-Seabass kwi-oven ekhuphayo-zokupheka ngokuqhelekileyo zokutya izitya zokunisela umlomo!

I-Seabass kwi-oven kwi-foil ayifuni umzamo omkhulu ekuphekeni. Ioli yeolive, iziqholo kunye ne-foil yindlela elula. Le ntlanzi yolwandle inamagama amaninzi: i-laurac, ingcuka yelwandle, i-spigola, i-branzino yaye ngokuqhelekileyo ibhekwa njengesidlo saseGrisi, kodwa abahlali bethu bafunde ukupheka ngaphandle kokupheka kwabesifazane abangamaGrike.

Upheka njani ulwandle olwandle?

Ipropati eyona nto ixabisekileyo yile ntlanzi ngumxholo wayo wokutya okunomsoco, iqulethe i-omega-3 acid exabisekileyo. Umgangatho wale mveliso ngokuxhomekeke kwindlela okumnandi ngayo ulwandle olwandle kwi-oven.

1. I-Seabass ifuna ukuthengwa kuphela, izikali kufuneka zibe ne-glitter, kunye neigill - ukugcina umbala obomvu.
2. Ukugulisa kuyimfuneko ngokuchanekileyo ukuba ungayichobozeli ibhotile.
3. I-spice ilungele ukwenza ngokwakho, ukugaya ityuwa kumdaka, i-peppercorn emnyama kunye ne-coriander.
4. Ubuninzi bokubhaka i-seabass kwi-oven kwi-foil kuxhomekeke kwisidumbu, okwenziwe amancinci angama-20. Ukuba intlanzi ikhula ngaphezu kwama-600 g, ngoko i-half kilogram enye enye imizuzu emihlanu ifakwe.

Ukupheka njani i-sea ehovini ngokupheleleyo?

I-Seabass iphelele kwi-oven - indlela evumela ukuba ugcine inhlanzi enyanzelisayo ngaphakathi kwaye ngexesha elifanayo wenze i-crust crust ngaphandle. Bambalwa, ngubani owaziyo ukuba i-spigot ayinayo inqabileyo ephilileyo, iyisimboli esibonakalayo sesidumbu esitsha. Kukho iresiphi elula kakhulu eqinisekisa ukunambitheka okumangalisayo kunye nephunga elimnandi.

Izithako :

• ulwandle - 400 g;
• i-lemon - i-1 piece;
• anyanisi - 1 pc.

Ukulungiselela

1. Intlanzi ukucoca, ukusika.
2. Igaye iyahlukana ibe yinqanaba, faka kwi-slits.
3. I-anyanisi cima izindandatho, zilale esiswini.
4. Gcoba intlanzi ephosa.
5. I-Seabass kwi-oven kwi-foil ibhakawa imizuzu eyi-15 kunye nemizuzu eyi-10 evuliwe.

I-Seabass kwi-oven kunye ne-rosemary kunye nemon

Kubaluleke kakhulu ukukhetha iinqununu ezilungileyo , iipropper ezimnyama kunye ezimhlophe, i-thyme, i-tarragon, i-marjoram zilungele iintlanzi , inqaku elikhethekileyo linikezelwa ngedola. Ukudibanisa ngokugqwesileyo kolwandle olwandle kwi-oven kunye ne-rosemary, kodwa kubalulekile ukuba ukhumbule ukuba unentlonelo enamandla kakhulu, ngoko wongeza kancinci, mhlawumbi intlanzi iya kuba yintlungu.

Izithako :

• i-seabass - 2 iziqwenga;
• i-rosemary-2 amasebe;
• iilemon - 0,5;
• igalikhi - ii-cloves 2-3;
• ioli yomnquma - 100 g.

Ukulungiselela

1. Cococa intlanzi.
2. Iiglicu kunye nokunqunyiswa kwemon.
3. I-Seabass ixutywe ngetyuwa, isinqunyiwe, ifakwe igalikhi kunye ne-rosemary.
4. Beka iinqununu ze-lemon kunye nengca kwisisu.
5. Intlanzi ifafaze ngeoli, igubungele ngefestile.
6. I-oven ingama-20 imizuzu.

Ifayile yeSeabass ehovini

Ukuba awufuni ukuhlambalaza ngesidumbu, ungathatha i-fillet, yinqaba elwandle elihle kakhulu kwi-oven kunye nemifuno. Abanye abesifazana babhaka ngeepatata. Iimayidingi azidingeki ngeentlungu ezibuhlungu, ubunzima, ukungabonakali ngokungafaniyo - olu luhlu alugcini nje lunikeza i juice, kodwa luye lwazaliswa kunye neengqungquthela zeziqholo, izitya ze-citrus nazo zingadliwa.

Izithako :

• iilemon - 0,5;
• ioli - 50 ml;
• ulwandle - 400 g;
• ipisley - 1 iqela;
• i-oregano - 0.25 iphem;
• i-thyme - 0.5 tsp.

Ukulungiselela

1. Hlanganisa ioli, ityuwa, ijusi kunye neziqholo.
2. Sula intlanzi ngomxube, ubeke eceleni malunga nemizuzu engama-20.
3. Ngaphakathi yenza i-lemon kunye neparsley.
4. Thela i-marinade, gubungela nge-foil.
5. Bhaka imizuzu engama-30.

I-Seabass kunye nemifuno kwi-oven ephosa

I-Seabass ibhaka ehovini, ikhonza kunye namazambane, ungasebenzisa ezinye iifuno, zitshatileyo kwaye zitshintshwe. Inketho enkulu kakhulu yokutya - incedo kwaye inelisekile kakhulu, ayikho amathambo anele kule ntlanzi, ngoko kulula ukuyidla yonke inyama kunye nezibophelelo. Elula, ngokukhawuleza kwaye ehlekayo - kwimifuno yemifuno yee-anyanisi kunye neepilisi ezinomsoco.

Izithako :

• iintlanzi - iziqwenga 2;
• i-anyanisi emhlophe - 2 ii-pcs.;
• i-anyanisi ebomvu - 1 pc.;
• pepper - 1 piece;
• cappi - 1 pc.;
• utamatisi - ii-3 ii-pcs.;
• imifuno - 1 ibhola.

Ukulungiselela

1. Iintlanzi ze-Peel, gxobhoza ityuwa, i-pepper, i-spice, kwaye uyibeke eceleni kwemizuzu eyi-15.
2. I-anyanisi, i-pepper kunye ne-tomato.
3. Yenza i-anyanisi emhlophe, uthele ioli, udibanise nepeleyi, ubeke intlanzi.
4. Gubungela nge-anyanisi ebomvu, kunye neetamatato.
5. Gcoba i-seabass kunye nemifuno e-oven ephosa, bhaka i-20 imizuzu.

I-Seabass ne-ginger kwi-oven

I-seabass edibeneyo kwi-oven itholakala nge-ginger, kodwa nale recipe iya kuncipha. Ientlanzi kufuneka zifakwe kwiimvulophu ezenziwe ngephepha lokubhaka okanye ziphosa ukugcina iphunga elimnandi. Ukuze kube lula, kungcono ukuthatha iifomthi, kwaye ukuba iinqaba zeentlanzi, zithathe amathambo amancinci. Iingxenye zihanjiswe kwiimvulophu ezivaliweyo.

Izithako :

• i-seabass - 2 iziqwenga;
• igalikhi - 1 clove;
• ingcambu ye-ginger - 2.5 cm;
• i-lime - 1 piece;
• i-oil yeesame - 1 tsp;
• ipepper pepper - 1 pc.;
• lemongrass - 1 stem;
• Iibhenji - iinkwenkwezi ezimbini.

Ukulungiselela

1. Iintlanzi zokucoca, ukucoca.
2. I-garlic, i-lemongrass, i-ginger kunye nepepper ukusika, udibanise nebhotela kunye nejisi lemon.
3. Beka intlanzi kwi-foil, yimboze ngomxube, ngoko kunye ne-secondlet fillet, lemongrass kunye ne-badan.
4. Ukutywina imvulophu.
5. Olu lwandle lolwandle luyakulungiselelwa imizuzu eyi-10-15.

I-Seabass kunye namazambane kwi-oven

Abaninikazi bendlu banqwenela ukupheka ngokukhawuleza i-seabass kwi-oven kunye namazambane. Imifuno igcwele i-aromas, isitya esisisityebi sifumaneka. Kubalulekile ukuba intlanzi ihlambuluke, ngoko ke ayikhuthazwa ukuthenga isidumbu esele sihlambulukile, ngokuqhelekileyo abathengisi kule fomu banikezela ngemveliso, izikali kunye neengcingo ezikhuphayo.

Izithako :

• ulwandle - 400 g;
• iifatata - 4 ii-pcs.;
• igalikhi - 6 izidumbu;
• i-anyanisi - i-1 piece;
• ioli yomnquma - 4 tbsp. l.;
• nganye i-rosemary kunye ne-thyme-2.

Ukulungiselela

1. Intlanzi yokusebenza, ukusika.
2. I-Peel utamatisi kunye ne-anyanisi, beka isiqingatha.
3. Ngaphezulu - ugarlic, ityuwa kunye nepepper, iziqholo, imifuno, kwakhona imifuno.
4. Ukumboza nge-foil, bhaka emva kwemizuzu engama-30.
5. Beka intlanzi.
6. I-Seabass kunye namazambane kwi-oven kwi-foil ibambe enye imizuzu engama-20.

Izilwanyana zasolwandle ezinomlilo kwi-ovini eMilan

Nangona i-seabass ibhaka kwi-foil-isidlo saseGrike esiqhelekileyo, isininzi sihlala e-Italy, sithandwa kakhulu iintlanzi. Ama-Italiya athande iintlobo zokutya kunye nokukhetha ukongeza izityalo kwiirephepheni, ngoko kunengqiqo ukudala enye iresiphi yokuqala-e-Milan: nge sipinashi kunye nemisedari amantongomane, unako ukongeza i-anchovies.

Izithako :

• isipinashi - 120 g;
• iifatata - 4 ii-pcs.;
• i-lime - ii-2;
• igalikhi - ii-cloves 2;
• ibhotela - 10 g;
• i-seabass - 2 iziqwenga;
• amantongomane - 10 g;
• isilimo esidliwayo esinamagatsha anamanzi - 10 g
• i-rosemary, i-thyme - 2 amasebe nganye;
• iparsley - 1 iqela.

Ukulungiselela

1. Sika ii-litate, uthele ioli, ubhake imizuzu engama-20, utshintshe.
2. Iintlanzi zokucoca, ukusika, ukuthulula i-juice yelisi kunye neoli, ityuwa.
3. I-garlic kunye ne-rosemary chop, xuba nebhotela, uthele ngaphakathi kwidumbu.
4. Gubungela intlanzi nge-foil, bhaka emva kwemizuzu eyi-15.
5. I-garlic nquma, gazinga kwi-bhotile ngamantongom kunye nesipinashi imizuzu emibini.
6. Amanxweme aseMilan kwi-oven epholiweyo asebenza kunye namazambane kunye nesipinashi.

I-Seabass kwi-ukhilimu omuncu kwi-oven

Enye iresiphi yasekuqaleni - ngekhilimu omuncu, isilungiso sokususa kwi-foil sidinga i-sauce ekhethekileyo. Umgubo kufuneka uthatywe ngebhotile, engeza ukhilimu omuncu, uhlanjululwe ngobisi, ugxobhoze, ubilise imizuzu emibini. Bika ikhukhamba ebisiweyo, iolive kunye negalikhi, ibethe nge-blender.

Izithako :

• sibas-3 izinto;
• i-lemon - i-1 piece;
• Amakhowe eminwe - ibhodlela eli-1;
• i-anyanisi - i-1 piece;
• ibhotela - 50 g;
• umgubo - 3 tbsp. l.;
• ukhilimu omuncu - 3 tbsp. l.;
• ubisi - 2 tbsp. l.;
• ikhukhamba ekhethiweyo - icandelo eli-1;
• iminquma - 100 g;
• igalikhi - ii-cloves 2;
• ushizi onzima - 200 g;
• iifatata - 2 ii-pcs.

Ukulungiselela

1. Iintlanzi zokucoca, ukucoca, uhlambe ityuwa, ipepper, ijusi, ushiye ihafu yure.
2. Amakhowa kunye ne-anyanisi ukukhanda.
3. Bilisa iitata.
4. Lungisa i-sauce.
5. Beka intlanzi ephosiweyo, iifatate kunye nama-mushroom kunye anyanisi.
6. Thela i-sauce, ufafaze ushizi.
7. Vala ifoto, bhaka ngeemitha ezili-15.

I-Seabass kwi-soy sauce kwi-oven

Kwiindawo zokudlela ezincinci eGrisi, bahlala bekhonza intlanzi nge-soy sauce . I-recipe enjalo ebhakabhaka ebhakiweyo kwi-foil ilula, ayifuni i-seasonings ekhethekileyo, i-rosemary eyaneleyo. Ukusetyenziswa kweoli kuphela umnquma, imifuno ihamba ngokugqithisileyo. I-Marinate ayifanele ibe ngaphantsi kwesigamu seyure, kodwa ingabi ngaphezu kweeyure ezingama-2, akudingeki ukuba ityuwa.

Izithako :

• ulwandle - iziqhekeza ezi-3;
• i-lemon - i-1 piece;
• i-soy sauce -1/3;
• yeoli yomnquma -1 / 3 izinto;
• igalikhi - ii-clove ezine;
• i-rosemary - 2 tsp.

Ukulungiselela

1. Thela intlanzi nge-soy sauce.
2. Hlanganisa ioli, i-rosemary kunye ne-garlic echotshoziweyo, galela isidumbu, cima i-lemon.
3. Ama-3 e-loble ahlala esiswini.
4. Nciphisa intlanzi malunga nesiqingatha seyure.
5. Ukutywina kwi-foil, bhaka imizuzu engama-30.