Sekude ixesha siye sazazi loo mveliso njenge-muesli yokulahleka kwesisindo. Nangona kunjalo, nokuba banceda ukufezekisa injongo okanye kungenjalo-siza kuyifumana kamva kamva, kodwa okokuqala siza kutshintsha uhlobo lomkhiqizo.
Muesli: inzuzo
Ngombuzo wokuba i-muesli iluncedo, akunakwenzeka ukuphendula ngokungabonakaliyo, kuba kukho ezininzi iintlobo ze-muesli okwangoku. Ngokuqhelekileyo, i-muesli yintlaka ye-cereal, enokuthi iqhutywe ngemirhumo ye-infrared (ekhethekileyo), okanye ichongiwe (leyo yongeza ngokukhawuleza umxholo wekhalori wemveliso). Inzuzo yabo eyona nto kukuba ayifuni ukupheka, yintoni eyenza bahle kakhulu isidlo sakusihlwa.
Into ephambili eyahlula i-muesli encedo kwaye ayinakuncedo yimizi yokugcina, idayi kunye nezinye "i-chemistry". Ukuba akukho nto oyifumene kwiluhlu lwezithako, ke umveliso uncedo!
Ngoko, i-muesli iyanceda njani? Inzuzo yalo mveliso, njengawo nawuphi na ukotya, ukufumaneka kwefiber, okuyimfuneko yokutya okuqhelekileyo kunye nokusebenza kakuhle kwesilonda. Ukongezelela, uhlobo oluthile lwe-muesli, kuxhomekeke kwiziphi na izityalo ezenzileyo, ziya kuba neyakhe i-microelements ezinobuncedo kunye neivithamini eziya kubachaphazela impilo ngendlela efanelekileyo.
Ngoku kunzima ukufumana i-muesli kwimo yayo ecocekileyo. Ngokuqhelekileyo bathengiswa ngokukhawuleza ngamantongomane, iitrolethi, izithelo ezomileyo. Ngokuqinisekileyo, ukulahleka kwesisindo, konke oku akuyona ndlela efanelekileyo, kunye nokubuyisela umlinganiselo, kuyafaneleka ukubeka ingqalelo kwi-packaging elula kunye nobuncinane bezithako ezongezelelweyo.
Umxholo wekhalori we-muesli
Uhlobo ngalunye lwe-muesli lunexabiso laso lekharori, kodwa kulo lonke lo mfanekiso ujikeleza malunga neekhalori ezingama-300 nge-100 gram. Oku kuninzi, kwaye unokufumana ikhekhe kunye nomxholo wekhalori. Nangona kunjalo, ngokungafani nekhekhe, engenayo i-fiber, kodwa ininzi iswekile kunye ne-carbohydrate elula, ilungele ukuphazamisa nayiphi na into, i-muesli yinto yemveliso ye-carbohydrates edibeneyo, ekhupha ngokukhawuleza amandla kwaye angenzi inxaxheba ekuzuzeni ubunzima.
I-muesli yondlo kakhulu inokuthi ibe nekharori yecala engezantsi echazwe, kodwa ingekho phantsi, kuba izityalo zihamba ngeekholori. Kungenxa yoko banconywa ukuba badle isidlo sakusasa, ukwenzela ukuba ngosuku olusebenzayo, zonke iikhalori zithengiswe kwimisebenzi ebalulekileyo kwaye ayikwazi ukuhlala kwisikhwelo.
Yintoni i-muesli idla kunye nayo?
Ukuba awukwazi ukupheka i-muesli ukufumana isidlo sasekuseni esimnandi, sebenzisa iingcebiso ezilula:
- unesli nobisi kunye nepeyari . Ukuqhekeza ngokukhawuleza isiqingatha sepeyari, kongeza i-muesli uze uthele ebisi. Vumela ukuma imizuzu emi-5-10;
- i-muesli ne-yoghurt kunye neerberberries . Kwi yogurt ezimhlophe ngaphandle kweshukela kunye neezongezo, faka i-berries encinane kunye ne-muesli, maye ume emihlanu imizuzu.
Yidla i-muesli yasidlo sasekuseni, kwaye ukunciphisa umzimba kuya kuba lula kakhulu: kuba le mveliso igxothwa ngokukhawuleza kwaye igcine ingqiqo. Ndiyabulela kule nto awuyi kudla ngokutya isidlo sasemini kwaye uya kwenza ngaphandle kokutya okunye. Yaye ukuba ulungelelanisa isidlo sokutya, ulo bunzima buya kutyhalaza phambi kwamehlo akho.
Ukutya kunye ne-muesli
Ngaba u-muesli ulahlekelwa isisindo, unokufunda ngokukwenza, emva kokutya okulula nokulula, okwenzelwe iiveki ezimbini. Imithetho ilula:
- muesli - isidlo sakusasa;
- ushukela olungavumelekile kunye neesekese, ngaphandle kwezityalo kunye ne-home jelly;
- Awunakudla ukutya okuthosiweyo, ukutshaya kunye nokutya okunamafutha;
- Akuvumelekile ukupheka yonke into ngaphandle kwesonka se-cereal;
- Ugxininiso oluphambili kwiimifuno, ngokukodwa imifuno, iziqhamo kunye neentlobo ezincinci zeoli, inyama kunye nenhlanzi;
- isidlo kungekudala kwe-21.00;
- Unokusela kuphela itiye engenasiphunga, ikhofi kunye namanzi.
I-Muesli yokulahlekelwa kwesisindo iya kuba yinkqubela xa ubamba iiveki ezimbini. Unokulahlekelwa ngu-2-4 kg wexabiso elincinci. Nangona kunjalo, ngendlela efanayo unokutya rhoqo - kulo mzekelo awuyi kuthi ulahlekelwe isisindo nje kuphela, kodwa ubeke ubunzima.