Unqume ukutshintsha ubomi bakho, ngoko uya kuba nomdla wokufunda indlela yokuqala ukutya okulungileyo. Ndicinga ukuba wonk 'ubani uyaqonda ukuba akulula, kuba ukutya izinto ezininzi ezinobungozi ngumkhwa osele wenziwe kunye nakwizinga lengqondo. Okokuqala, kufuneka uqonde ukuba kutheni ufuna ukutya ngokufanelekileyo, ukuba uya kuziva njani kwaye uyayigcina. Emva koko, ezininzi iingxaki esinawo ngenxa yokutya okungafanelekanga, umzekelo, iinwele ziyawa, zivela emnyama, izikhonkwane zikhukhumele njalo njalo.
Ngoku ke sijonge iingcebiso ezimbalwa malunga nendlela yokutya okufanelekileyo kunye nempilo:
- Qala ngokuncincila okuncinci - ukugatya ubuncinane umkhiqizo owingozi, umzekelo wesonka. Ekuqaleni kuya kuba nzima kuwe, ngoko ke into ephambili kukuba amandla kunye nesifiso esikhulu.
- Ukuqhuba uphicotho lwefriji yakho kwaye ulahle yonke imveliso ewonakalisayo, kunye nakwii-shelf ezikhululekile uzakufumana ezintsha, kunye nemveliso ebonakalayo ebalulekileyo, umzekelo, isinkwa esimnyama, izithelo , imifuno, inkukhu, iimveliso ezinobisi ezincinci. Ngoku umzi wakho akufanele ube ne-sweet, i-mayonnaise, i-semi-finished, i-roast kunye ne-smoke.
- Indlela yokufunda indlela yokutya ngokufanelekileyo ilula kakhulu. Zithenge u-steamer kwaye umsebenzi uya kunceda kakhulu. Siyabulela kule fowuni, unokupheka nenani elikhulu lezitsha ezimnandi nakwezinye izithako eziwusizo. Unokupheka kwi-oven kunye ne-microwave.
- Sebenzisa ixesha lakho elikhululekile lifuna ukutya okumnandi, kwaye ngokubaluleke kakhulu, zokupheka ezisebenzayo ezifanele ukuzenza zakho. Kule ndawo uza kunceda intanethi, amaphephancwadi kunye neencwadi zokupheka.
- Kufuneka ukwandise inani lokutya, kodwa ukunciphisa ubukhulu bezinxalenye, kwaye kubaluleke kakhulu ukuyeka ukutya ngaphambi kokulala.
Ndicinga ukuba ngoku ubuncinane ukuqonda indlela yokwenza ukutya ngokufanelekileyo, kwaye ngoku yonke into isezandleni zakho, kuba ngamnye umntu ukhetha ngokuzimela lakhe ikamva.