Ngoxa uncediswa yimifuno yemifuno unokuphucula lula umzimba wakho, njengoko kubunjwa kwawo kukho inani elikhulu lezinto eziphilayo eziyimfuneko ebomini bomntu.
Inendima ebalulekileyo kwisondlo somntu idlaliswa uluhlu lwemveliso equka ekudleni kwansuku zonke. Kubaluleke kakhulu ukuba badle imifuno, kuba abagcini nje ngokuzalisa umzimba kunye namayeza afanelekileyo kunye nokulandelela izinto, kodwa banceda ekuphuculeni inkqubo yokuhambelana nezinye izinto ezincedo. Ukongeza, ukusetyenziswa kwemifuno kuzisa iinzuzo ezicacileyo, kuba ezininzi zazo zinempahla ye-bactericidal. Iingeniso ezingenakuthenjwa ziziswa yimiphunga yemifuno, nangona ingozi ingaba nayo, kodwa ngaphezulu koko emva koko. Kufuneka uyazi ukuba ukusetyenziswa kwimihla ngemihla kwimizi yemifuno kunceda ekuphuculeni ukutya kunye nenkqubo yokwenza i-bile. Ngoncedo lwabo, kunokwenzeka ukuba kulungelelanise i-microstlora yamathumbu, ukugcina ukulinganisela kwezinto eziphilayo emzimbeni, ukuthintela ubuthi be-body kwaye uhlambulule. Kwakhona, iindiza zemifuno zinceda ukususa i-toxins emzimbeni.
Inzuzo kunye nengozi yeejusi zemifuno esanda kutyalwa
Iimvuno zemifuno ezisebenzisayo zibhekwa njengesiselo esibalulekileyo, njengoko zingenayo i-fructose. Ngokusetyenziswa rhoqo kweejusi zemifuno esanda kutyalwa, unokuzalisa umzimba ngezinto ezincedo, ukulandelela izinto, iiminerali kunye namavithamini, eziyimfuneko kumzimba womntu. Iimvuno ezivuno ziyakunceda ukulahla iingxaki zokulala kunye nokuqhelanisa inkqubo yokuphefumula.
Kufuneka kuqatshelwe ukuba iindiza zemifuno ayinako ukudala nayiphi na ingozi. Ngaphandle kokuba kungabikho ukusabela ngenxa yokugula okanye ukunyanzelwana komntu othile kwimifuno ethile.
Ungayiphuza njani ijusi yemifuno?
Naluphi na umsi womhlaza kufuneka udakwe ngokukhawuleza emva kokulungiswa kwawo. Kungcono ukusela ijusi kwisidlo sakusihlwa. Indlela eyona ndlela kukusela isiselo semaminithi angama-20 ngaphambi okanye emva kokutya.