Umthi ophantsi wefomegranati eneziqhamo ezibomvu ezinkulu zaphawulwa ngabantu bexesha elidlulileyo ngabantu, amanqaku amaninzi kwiindawo ezixhamlayo zeeruby kernels zenziwe ixesha elide ngaphambi kokusekwa kweRoma. Kwihlabathi lanamhlanje, ukubaluleka kwesiqhamo kubonwa, kwaye wafunda ukusebenzisa izakhiwo zayo ezifanelekileyo kwiifom ezahlukeneyo.
Ijaromnate ijusi yenye yeemveliso eziqhelanisiweyo zeziqhamo zomthi walo mthi, kuba enye yeglasi enye iqukethe i-40% yemigangatho ye- vitamin C yansuku zonke kumntu, ngaphezu koko, ijusi izaliswe ngamavithamini A, E, i-potassium kunye ne-folic acid.
Iipropati eziwusizo kunye neengqinisiso zeramaranate ijusi
Iipropati eziwusizo zerharnate ijusi azikho nje kwisakhiwo se-vitamin esityebi, kodwa nakwi-antibacterial, anti-inflammatory and actions anti-antial on body body. Uluhlu lwesiselo lukhulu kakhulu:
- Ukuhlanjululwa komzimba yenye yeepropati eziphambili zejusi, ngenxa yomxholo wenani elikhulu lama-antioxidants.
- Imveliso iyakwazi ukuphucula ukujikeleza kwegazi kwiimitha ze-arriviti, oko kukuthintela ukuphuhliswa kwesifo senhliziyo.
- Iipropathi zokuphilisa igromegrisi yerusi zichaphazela isimo sengqondo somntu wonke: i-anti-depressant yemvelo inciphisa izinga leemvakalelo ezimbi.
- Ukusetyenziswa kwansuku zonke kwesiselo kuya kunceda ukunciphisa uxinzelelo lwegazi, okubaluleke kakhulu kubantu abanexinzelelo.
- Ijomegranate ijusi inqanda ukuthunyelwa kwe-calcium kumathambo kunye namalungu.
- Ukunciphisa izinga le-cholesterol kwakhona kulungelo lwesiselo esenziwe ngama-ruby grains.
- Ukwandisa umnqweno wezesondo imihla ngemihla yeromegranate ijusi - "isiqhamo sothando."
- Imveliso iyakwazi ukuphakamisa izinga le-hemoglobin egazini kwaye lichaphazela ngokuqinisekileyo ukutya .
- Ijeromnate ijusi iyakunceda kwizintso kunye nesibindi, njengoko inesiphumo somoya.
- Iintlobo ezili-15 ze-amino acid, isiqingatha sazo ziqulethwe kuphela inyama, senza isiselo singumthombo ongenakungenakwenzeka wokulandelelana kwezityalo.
- Iipropati ze-pomegranate zineemveliso ezixabisekileyo kunye nabasetyhini abakhulelweyo, nazo zihlanjululwa ngamanzi umkhiqizo ususa ukubonakaliswa kwe-toxicosis.
- Ukugqithisa iinkqubo ze-metabolic, isiselo kwi-ruby nucleoli sinceda ukunciphisa ubunzima.
- I-Garnet, ibe yinto efanelekileyo yokuzikhusela, ikhulisa ukumelana nomzimba kwizifo ezahlukahlukeneyo zentsholongwane. Kwakhona, ijusi inokugubha nge-angina, ukukhawuleza ukubuyisela.
- Imveliso ibaluleke kakhulu kumadoda: iqhelekile kwimvelaphi ye-hormonal, ngokuthintela ukulahleka kweenwele kunye ne-alopecia.
Iipropati zexabiso legromegranate i-juice ayikwazi ukuzisa kuphela, kodwa inokulimaza abantu abanezifo ezilandelayo:
- gastritis;
- isisu sesisu;
- sesilenal ulcer;
- ukungcola;
- uvakalelo lwamazinyo kunye neentlobo.
Ootitshala bezilwanyana balumkisa oomama, bacebisa abantwana abangaphantsi kweminyaka eli-7 ubudala ukuba banike ijusi kuphela kwifom ehlanjululweyo.
Ukusetyenziswa kweeromnate ijusi
Ijisi yamarharnate emitsha yenziwe ngokukhawuleza inomnatha omnandi kunye neenkcukacha ezinqamlekileyo, ukusetyenziswa kwayo kuyimfuneko kubemi bezidolophini ezinkulu, kwakunye neendawo ezinobungozi bemvelo. Imveliso yamanzi ikhawuleza iminywe ngumzimba, izalise iivithamini kunye nezinye izinto ezincedo.
Kubaluleke kakhulu ukusebenzisa igromnate ijusi ngokutsha, ngoko ke iimveliso zayo zonyango ziya kuba luncedo kakhulu. Emva kwakho konke, umzekelo, i-vitamin C iyaxhamla kwimveliso imizuzu eyi-15. Yaye ingcamango egcinwe kwivenkile ayibangeli ukuthembela, ngenxa yabanomashishini abangenangqondo. Kubalulekile ukukhumbuza ukuba umkhiqizo omtsha ophazamisayo uphatha kakubi i-eamel yamazinyo, ngoko emva kokusela isiselo, supha umlomo ngamanzi.