I-Oatmeal ilungile kwaye imbi

I-Oats-enye yezona zinto zinobugcisa ezinokwakheka kakhulu, eziye zasetyenziswa ngabaphili bezilwanyana ngamakhulu eminyaka. Iinqwelo ziqukethe izinto ezininzi ezincedo ezicetyiswayo kubantu abanexinzelelo lwegazi eliphezulu, kwizigulane ezineengxaki zokugaya, kunye nokuthintela kunye nokunyangwa kweenkqubo ezivuthayo.

Ngaphantsi kweminwe yelanga, i-oats ithatha konke okusemgangathweni kwendalo. Izityalo zazo zizityebi kwiimaminerali, iiprotheni ezisebenzayo, iivithamini kunye nefiber, kwaye iziqu ziqukethe izithako ezichasayo. Ngako oko, i-oatmeal iboniswe ngezifo ezahlukeneyo kunye nezidlo, kwaye uya kufunda ngezibonelelo kunye neziphumo ezimbi kwezi zilimo ezingezantsi.

Yintoni eluncedo kwi-porridge yomzimba wethu?

1. Iinqwelo zizitye kwiithamini zeQela B, ezinokunyamekela iinkqubo zendlela yokukhusela i-excitatory-inhibiting systems ye-nervous system, zomeleza iinqanawa, zibalulekile kwi-myocardium, ithatha inxaxheba ekuphuhlisweni kwezinto ezikhethekileyo ezibizwa ngokuba yi-serotonin (imizwa emihle eyenziwa phantsi kwezenzo zalo), kufuneka ukuba zakhe izitya eziphambili xa ziqinisa amanxeba, ziyimfuneko kwiinkqubo zokuvuselelwa. Igalelo elikhulu le-thiamine (B1) kunye ne-pyridoxine (B6) liyabonwa kuyo yonke inkqubo yemethamo, i-riboflavin (B2) iyadingeka ngesikhumba sethu ukugcina i-tonus kunye ne-elasticity.
2. I-phylloquinone (K1) equlethwe kwi-oats iyimfuneko yokwenza i-coagulation, oko kukuthi, ithatha inxaxheba kwiinkqubo zokucima igazi. Ukubaluleka kwayo kwiipilisi zokuphilisa kukhulu.
3. I-Vitamin F iphazamisa ukutshala kwe-cholesterol kunye nokulwa nama-atherosclerotic plaques.
4. Ekhoyo kwi-tocopherol (E) "ngumakhi" wokudalwa kwamahomoni amabhinqa, okubalulekileyo ekusebenzeni kakuhle kwenkqubo yokuzala isetyhini. Inaloo nyathelo lokulwa ne-antioxidant, phantsi kokhuselo lwayo, iimbumba zeseli azixhomekekanga kwi-oxidation nokufa.
5. Inani elikhulu le-amino acid ezingabonakaliyo kwi-oats ziyadingeka ukuze umzimba uvelise iiprotheni ezikhethekileyo ezisetyenziselwa yonke iseli lomzimba wethu, kodwa ziyimfuneko ngakumbi kwimveliso yeehommoni kunye nomsebenzi weeseli zesiswini.
6. Ubuninzi bezinto ezincinci zandisa i-immunity, kunceda ukususa i-toxins ne-toxins.

Yintoni i-oats eyiluncedo kumzimba?

Ukusetyenziswa kweeat, ezisetyenziselwa ukutya, zininzi. Iinqwelo zityhila iimpawu ezininzi eziyimfuneko ezifunekayo ekulahlekeni kwesisindo - ityebile kwi-fiber, kwaye ngoko, yenza amathumbu asebenze ngakumbi. Nge-peristalsis esebenzayo, amatye ama-fecal kunye nama-slags adululwa kwi-tract static path, ngelixa ukuphulukana neenkqubo ezinjalo zokuvutha kwe-mucosa ne-villi ziphathwa, ziqala ukufumana izondlo ezingaphezulu. Ndiyabulela kule nkqubo, imetabolism iyaqhelaniswa, kwaye loo mntu ufikelele kwisisindo esifanelekileyo. Kubalulekile ukuba uqaphele ukuba i-fiber ifana nesakhiwo kwisiponji esiphunga i-toxins emzimbeni kwaye ibasuse.

Iinqwelo ziqulethe i-acot pantichenic, eyanceda ukuphucula ukutya xa ukugaya. Ukubaluleka kwayo ekusebenziseni i-metabolism kukhulu, kwaye kusebenze ngakumbi ukusebenza kwe-metabolism, ubunzima obukhulu kunye namandla kumntu kunye neentlawulo ezincinci.

Isityebi esisityebi samavithamini kunye neemaminerali sinika uhlobo lokuvuselela ukwanda kweetabolism kwiiseli. Abantu abadla i-oatmeal imihla ngemihla ngesidlo sakusasa baziva ngamandla kunye nokuphila ngenxa yeenkqubo zokusebenza ezinokusebenza.

Ukuphikisana, oko kunceda i-oats yesibindi kubalulekile ukuqaphela ukuba iqulethe i-vitamin F ne-K ngobuninzi. Iimvithamini zeqela K ziyimfuneko ukukhusela iiphepheni ze-hepatocytes (iiseli zesibindi), kwakhona le vithamini ithatha inxaxheba ekuveliseni iziqhamo zesibindi. I-Vitamin K inceda ekwakheni i-enzyme ezininzi ze-hepatic ezingena nge-bile kwi-duodenum kwaye zidibanisa amafutha ukugaya i-acids fatty acids. I-Vitamin F ihambelana neendonga zeeseli zesibindi kwaye ziyabakhusela kwi-toxins.

I-oats ezitshatileyo zinempahla encedisayo kwisisu - ivula iindonga kwaye ibonisa ukuba i-acidity. Izinto ezisebenzayo ezivela kukutya zikunceda ukunqoba ukutshabalala isenzo se-bactericidal - izazinzulu ziye zafumanisa ukuba zinqanda ukukhula kwe-Helicobacter.

Ingozi ye-oatmeal

Ngokusetyenziswa ngokugqithiseleyo kwe-oatmeal, zonke izakhiwo ezinokuthi zichazwe ngasentla zingadlulelwa ngaphandle, ngenxa yokuba i-phytic acid equlethwe kuyo ihlaziya i-calcium emzimbeni, engakhokelela kwimiphumo engathandekiyo.

Ukuba sithetha ngomfanekiso we-porridge-oatmeal ukutya okukhawulezayo, ngoko ke izibonelelo zalo mveliso, ngokusebenzayo, akukho. Iipithamini zinyamalale ngexesha lokucubungula, kwaye izakhiwo ezixhamlayo zephepha lokutya zinyamalale.