I-Cholodec isiye safumana udumo kwaye yaba yidlova rhoqo kwiitrafti zokuzonwabisa. Ngokuqhelekileyo kuwo onke amazwe kukho iresiphi yokulungiselela i-holodtsa yesizwe, enegama elifaniyo: i-brawn, i-jelly kunye nabanye. Kukho iindlela ezininzi zokulungiselela oku kutya kunye nokubunjwa kwebanda, kodwa kwinqaku lethu uya kufunda ngohlobo lwayo lokunciphisa umzimba.
Iimpawu eziwusizo ezibandayo
Ukuthandwa kwindlela yokuphila enempilo kukhula, abaninzi abantu bacinga ukuba i-cold is inzuzo. Ukubunjwa kwesi siza kuqulethe into efana ne- collagen - iprotheyini, eyona isiseko seethambo zomzimba zomzimba. Unoxanduva lokuphuhliswa kwezicubu ezinxibelelwano kunye nempilo yayo. I-Collagen inceda ukubuyisela iiseli kunye nokulwa imibimbi, ngelixa iphosa ukuguga. Eli nqaku livimbela ukulahleka kobunzima kunye nolutsha lolusu, kunye nokuphulwa kwe-cartilage. Yingakho ukusebenzisa i-holland yindlela efanelekileyo yokuthintela izifo ezidibeneyo kunye neethambo.
Kwiqanda zizinto ezinokukunceda kwizifo zesistim ye-musculoskelet. Ukubunjwa kwesi sidi kubandakanya iivithamini zeqela B, ezibangela ukubunjwa kwe-hemoglobin. I-Gelatin inefuthe elihle kumalungu kunye ne-musculoskeletal system. I-Lysine (i-amino acid) ikhuthaza ukunyuswa kwe-calcium, kwaye ilwa neentlobo ezahlukeneyo zentsholongwane.
I-Retinol, equkethwe kubanda, yinto enamandla kakhulu yokulwa ne-antioxidant, inceda ukulwa nomonakalo emzimbeni womzimba, kwaye i-retinol inefuthe elihle kumbono kwaye iqinisa isimiso somzimba. I-acids polyunsaturated acids iyanqabisa inkqubo yesantya kwaye ichaphazela ngokufanelekileyo ukusebenza kwayo ngokuqhelekileyo.
Ebandayo, i-glycine ikhona, into ebalulekileyo ekusebenzeni kwengqondo kunye nempilo efanelekileyo. I-Glycine iyakwazi ukukhulula iimvakalelo zokuxhalaba, ukwesaba, ukukhathazeka ngokomzwelo, ukukhathala. Uthando luyakuthinta ukuphucula imemori kwaye luyakwazi ukujamelana nokunyamezeleka kwengcinezelo kunye nokudandatheka.
Ukusela ubusika phambi kokusela utywala kuza kunciphisa i-hangover syndrome ngosuku olulandelayo.
Ukutya kubanda
Umxholo wekhalori walesi sitya kuxhomekeke kwindlela ephekwe ngayo kunye nezithako ezikhethiweyo: uhlobo lwesininzi, iziqholo, ifilimu ehlambulukileyo, amanzi kunye nezongezo. Ininzi ebandayo yecororic - ephekwe kwenyama yengulube, ngoko-inkukhu ebandayo. Kwaye i-calorie ephantsi kakhulu iyabanda, iphekwe yenkomo. Ngoko ke, ukuba uyazibuza ukuba kunokwenzeka yini ukuba udle inyama ebandayo ngokutya - impendulo iya kuba yinto enhle. I-chowder yenkomo ifanelekile kumntu wonke onenkathalo yakhe kunye nokuhlala ebala iikhalori ezidliwe.
Ukuba ufuna ukunciphisa umthamo wekhalori ebandayo, faka izithako ngeemveliso kunye nomxholo wekhalori ophantsi. Unako ukwandisa inani lamanzi, ngelixa unciphisa inani lempahla. Ngaloo ndlela, umxholo wekhalori uya kuncipha.
Sikunika iresiphi yesidlo esinzima kodwa esondlo - ubanda obulungisiweyo ngokuhambelana nokutya kweDucane. Ingcamango yolu bandayo kubanda aqhelekanga.
Ukutya kubanda
Izithako:
- intamo yenkukhu - ii-2 ii-pcs.;
- i-anyanisi - 2 ii-pcs.;
- yenkomo yenkomo;
- izaqathe 0 2 iziqwenga;
- iqabunga la
- igalikhi;
- bell pepper.
Ukulungiselela
Gcoba inyama ngokuzeleyo uze udibanise iiyure ezingama-3 kumanzi abandayo. Emva koko gcoba uze ususe inyama kwakhona. Ukutshintshela kwipuphu enkulu, uthele iisentimitha ezimbini zamanzi. Beka ipenki kwisitofu, ufike kwimathumba, ususe i-foam. Emva koko,
Yongeza ngee-onion umhluzi, xa ilula-yitshintshela entsha. Ekuphekeni kokupheka, susa i-anyanisi, yongeza iidroti, i-pepper kunye neqabunga le-bay. Xa inyama iyahlukana ngokulula kumatye, cima umlilo. Dlulisa inyama kwisibhebhe esahlukileyo, vumela ukupholisa. Yinakekele umhluzi: yongeza ityuwa ukunambitha, cwenga intloko yegalikhi. Emva koko, kufuneka utyumle umhluzi ngokusebenzisa iindidi ezili-gauze.
Sika inyama ibe ngamaqhekeza amancinci kwaye uyidlulisele kwisitya esixubileyo-malunga nesiqingatha, uze uthele umhluzi kunye nefriji ezine iiyure. Bon appetit!