Ukubhaka kunokuthiwa ngokukhuselekileyo enye yeendlela zokupheka iintlanzi. Kwinkqubo, intlanzi ayifumana kuphela i-rustdy crust kunye nephunga elimnandi, kodwa iphinda ifumane intetho ebonakalayo, enzima ukuyifumana kunye nezinye iindlela ezilungiselelweyo zokulungiselela. Malunga nendlela yokubhaka iintlanzi kwihovini ngokucacileyo esizithethayo kule ngcaciso.
I-recipe yeentlanzi ebhaka ehovini
Indlela efanelekileyo yokugxininisa intlanzi yeentlanzi ayinakugqithisa ngee-additives ezahlukeneyo. Iingcambu ezivuthayo kunye neziqhamo zase-citrus zingaphezulu kokwanela ukwenza iiflethi eziphekiweyo. Ukuba uhlushwa ngumbuzo othi intlanzi kufuneka ibhakiwe ehovini, ngoko unokukhetha kwiintlobo ezininzi: i-dorado, i-sea bass, i-hake, i-cod, i-salmon e-pinki kunye nezinye i-salum, i-macound, i-mackerel kunye ne-haddock. Sakhetha i-fillet yolwandle.
Izithako:
- i-fillet ye-perch (ulwandle) - ii-4. (ngo-190 g);
- i-rosemary ifomati - 2-3 ii-pcs.;
- iilimu - iziqwenga ezimbini;
- amaqabunga e-thyme - 2-3 amaqhosha.;
- iigrave ze-garlic - i-1 piece;
- imifuno ka-parsley - 1 tbsp. isipuni.
Ukulungiselela
Ifolda engaphambi kokungagungqiyo ye-perch, uyomise kwaye ubeke kwindawo ebisikiweyo e-oiled, u-seasoning kunye nomxube wetyuwa kunye nopele. Enye yeelum yinqumle kwisigidi kwaye ibeke phezulu kwintlanzi yentlanzi kunye namasebe eRomary. Shiya intlanzi ukubhaka i-20 imizuzu kwi-220 degrees.
Hlanganisa ijusi kunye nenqindi ye-lemon eseleyo ne-thyme eqoshiwe, iparsley kunye negalikhi. Thela intlanzi elungiselelwe nge-sauce eluhlaza.
Ukupheka iintlanzi ezibomvu kwi-ovini?
Ngenxa yeenqatha zayo, iintlanzi ezibomvu zilungele ukupheka, kwaye i-versatile kunye neyintandokazi ngamaphunga amaninzi zidibene neendidi ezahlukahlukeneyo.
Izithako:
- lwesinaphi esimnandi - 105 ml;
- i-salmon fillet - ii-4. (200 g nganye);
- isonka esincinci - 85 g;
- igrates Parmesan - 35 g.
Ukulungiselela
Emva kokuxubusha iintlanzi ezibomvu zentlanzi ezihlambulukileyo, zityhuse ngetyuwa kwaye zifake umqolo wesardadi. Hlanganisa i-breadcrumbs ngeeshizi ezigayiweyo uze uqhube i-fillet nganye kwimxube ephumela. Beka intlanzi kwiphepha lokubhaka uze ubhake umzuzu wama-20-25 kwi-180 degrees.
Intlanzi ebhaka ehovini kunye noshizi
Ukuqinisekisa ukunyamekela kwanoma yiyiphi na, kwaneyona ndlela yokutya, i-fishlet fillet iya kunceda ubisi. Emva kokupheka, umxube wobisi kunye noshizi ocibilikileyo uba ngumfanekiso we-bachamel sauce , ekugqityiwe ukuzalisa i-fishlet fillet.
Izithako:
- iintambo zeentlanzi ezimhlophe - 540 g;
- ubisi - 55 ml;
- i-anyanisi - 55 g;
- ibhotela - 35 g;
- ishizi esisikiweyo - 135 g.
Ukulungiselela
I-fishlet fillet emva kokumisa ixutywa ngetyuwa kwaye ifakwe kwiphepha lokubhaka ngeoli. Emva koko, izibophelelo zizaliswa ngobisi, zifakwe iindlovu ze-anyanisi zincinci kwaye zithunyelwa ukubhaka kwi-degrees 200 ukuya kwi-12-15 imizuzu. Iifayili ezigqityiweyo zifafazwa ngeeshizi kwaye zibuyele ehovini ade idibanise.
Intlanzi ebhakawe ngezambatho kwiziko
Kuvumelekile ukuba ungabhaka iiflanzi zentlanzi yedwa, kodwa ukupheka intlanzi epheleleyo ngokubeka izidumbu ezinqabileyo emkhombeni weebhatata eziqoshiwe. Intlanzi, ekulungiselelwe ngokupheleleyo, ihlala iphuma ingcaphephe ngaphezu kwefletlet eyaziwayo.
Izithako:
- tilapia - 6 izidumbu;
- iiitata - 1.4 kg;
- iilimu - iziqwenga 5;
- ii-rosemary amahlamvu - 10 amaqhosha.;
- amazinyo e-garlic - 12 amaqhinga.;
- umxube wendawo yonke yeziqholo zeentlanzi- 2 tbsp. iipuni.
Ukulungiselela
Ngaphambi kokuba ubhakabhaka ihobe kwi-oven, ulwahlule iipilato zepatata zibe zii cubes, zixube ngebhotela kunye netyuwa, uze ubhake kwi-degrees ezingama-180 kwisiqingatha seyure. Intlanzi ehlanjululwayo, hlanza, kwaye emva kokupheka, sebenzisa i-seasonal seasoning. Gcwalisa izibonda kwiitlanzi zentlanzi kunye neengcezu zemon, ii-clove zegalikhi kunye ne-rosemary sprigs. Beka intlanzi kwi-potato cushion uze upheke enye imizuzu engama-45 ngehobushi elifanayo.