Inyama yale ntlanzi ayinayo amathambo, kwaye inyama yale ntlanzi ibaluleke kakhulu kwiimveliso zentlanzi. Ukupheka kwee-pollock fillets zihlukeneyo: iintlanzi zinyuka, zityuwe, zinyanyisiwe kwaye zibilisiwe, inyama enqotyisiweyo ilungiselelwe ukuhluthwa kweeplelet and pie . Cinga ngeendlela zokwenza izibophelelo ze-pollock.
Indlela yokupheka iifolthi ze-pollack kwi-oven?
Ngokwesiko, iiflothi zentambo ziyabhaka kwi-foil, ezikhusela intlanzi ekumeni. Le recipe isebenzisa indlela edibeneyo yokunyuswa kwentsholongwane: kwi-foil kwaye ngaphandle kwayo. Ngaphambi kokuba ulungise iifumba ze-pollock, uhlambise intlanzi ngekota enye yeevumba, ukunika i-flavour kunye ne-crust.
Izithako:
- iifolts of pollock - 580 g;
- Ipepper yaseBulgaria - 90 g;
- i-anyanisi ebomvu - 35 g;
- utamatato - 60 g;
- igalikhi - amazinyo amathathu;
- ioli yomnquma - 30 ml;
- i-paprika omisiwe - 1 ithisipuni.
Ukulungiselela
- Iifayile ze-pollock zinqunywe kwiinqununu ezinkulu, ugace iziqholo, ioli yeoli kunye uthumele ihafu yesure ukuhamba.
- Iimifuno ezilungiselelwe kwaye zihlanjululwe zigalelwe iibhubhu ezincinci kunye ne-fry eoli.
- Dlulisa imifuno kwisitya esikhethekileyo uze ubhake imizuzu emibini ehovini ekushiseni kwama-degrees angama-190.
- Beka ipollock ekhethiweyo phezu kwemifuno etyutywe kakhulu kwaye ubhake imizuzu eyi-10. Gubungela intlanzi nge-foil kwaye ubambe ehovini ngexesha elifanayo.
- Lungisa isitya ngekota yeyure.
Indlela yokugcoba iipollack fillets kwi-batter - recipe
Indlela ekhawulezayo yokufumana intlanzi elula yokutya isidlo kukupheka iintambo zeentlanzi ekubetheni. Izithako zokubetha zisetyenziselwa iindidi ezahlukeneyo: inhlama yongeza ushizi, imifino, i-mayonnaise kunye neziqholo ezivumba. Kule recipe, umgubo weqanda kunye nomgubo ocoliweyo usetyenziswa.
Izithako:
- iifolts of pollock - 740 g;
- umgubo - 130 g;
- amaqanda - ii-2;
- ioli yohlaza - 75 ml;
- ubisi - 110 ml.
Ukulungiselela
- Iintlanzi ezilungiselelwe, uthathe iinqununu uze upheke nge-batter.
- Amaqanda ama-Whisk ngobisi, faka umgubo uze udibanise intonga yamanzi. Ixesha lo mxube ngepilisi.
- Kwindawo ephambili yokucoca ioli kunye neengca zentlanzi, zidibanise kwi-batter, kumbala wegolide kumacala omabini.
Iinqununu ezisuka kwiifolthi ze-pollock
Izithako:
- izibophelelo ze-pollock - 750 g;
- ushizi onzima - 120 g;
- amaqanda - ii-2;
- umgubo - 50 g;
- igalikhi - amazinyo ama-2;
- isonka sinye - 100 g;
- ukhilimu omuncu - 80 g;
- ioli yemifino - 70 ml;
- amanzi - 50 ml.
Ukulungiselela
- Ukubetha ngokukhawuleza iiflets of pollock kwaye uthathe kwisiqingatha.
- Hlanganisa ukhilimu omuncu, ushizi ocoliweyo kunye negalikhi uze ufake isicelo esiswini kwifayile.
- Gqithisa iifomthi kwiiflethi.
- Hlaza amaqanda ngamanzi, gcwalisa i-fillet ehlanganiswe ngomgubo, ngoko umxube weqanda, ngoko-zapadiruyte kwiintlanzi zezonka kwaye udibanise kumxube weqanda, uzalise kwakhona iimvumba.
- Yenza ii-cutlets kunye nefri kwioli uze udibanise.
Isobho se-fish pollack
Izithako:
- izibophelelo ze-pollock - 470 g;
- ushizi owenziwe - 80 g;
- amanzi - 2.5 ilitha;
- izaqathe -35 g;
- i-anyanisi - 35 g;
- ibhotela -50 g.
Ukulungiselela
- I-anyanisi ne-karoti enyakaziwe, ifakwe kwibhotela kuze kube yilapho ibontshisiweyo.
- Sika iintlobo ze-Alaska pollack kwiincinci ezincinci.
- Kwamanzi abilayo abeka intlanzi, imifuno kunye noshizi ekhethiweyo.
- Ukupheka isobho ngekota enye yeeyure, uze ukhonze kwitafile.
I-Casserole fillet ye-pollock
Izithako:
- izibophelelo ze-pollock - 350 g;
- amazambane - 140 g;
- anyanisi - 45 g;
- izaqathe - 55 g;
- amaqanda - amaqhekeza amathathu;
- ukhilimu omuncu - 25 g;
- ioli yohlaza - 35 ml;
- i-parsley.
Ukulungiselela
- Bilisa ii-litate ezihlutshiwe kude kube ngumlinganiselo wokupheka, gazinga i-anyanisi eqoshiwe.
- Hlaba iiflanzi kwiintlanzi ezincinci.
- Lungisa umxube weqanda kwi-casserole, utyumle ukhilimu omuncu kunye namaqanda.
- Izithako ezilungiselelwe, indawo kwiindawo: iitapile, iinqotyi ezinqabileyo, intlanzi, anyanisi, i-parsley.
- Thela isidlo kunye nomxube weqanda uze upheke kwi-ovini ngesigamu seyure kwiqondo lokushisa lama-180 degrees.