Isikhundla esiziqhenyayo se-steak sinokugqithiselwa kude kungekho nayiphi na inxalenye yenyama yesilwanyana, kodwa kuphela ezo ndawo ezingabandakanyekanga kwintsebenzo kwaye zigcine ukuthotywa kwazo kunye nobuncwane. Iiresiphi zokupheka inyama yeefama azikho nje, ziyiwaka, kodwa thina, njengesiqhelo, sikhethile kuphela ukutshintsha kunonophelo.
Iresiphi yokupheka inyama yeefomo
Lungiselela i-steak yenkomo ekhaya ilula kakhulu, udinga ipeni ekhulayo kuphela ekwazi ukubamba ukushisa ixesha elide, kunye nendawo efanelekileyo yenyama, efana nezibopho.
Izithako:
- Ifayile yeefomo - i- 2 pieces;
- i-cocoa powder 30 g;
- ushukela - 12 g;
- ukutshaya i-paprika - 7 g;
- ioli yeoli.
Ukulungiselela
Ngaphambi kokuba ufune isitya seenkomo, qiniseka ukuba inyama ishushu lokushisa, mhlawumbi ngexesha lokucima linokuphuma ngaphandle kwaye lihlale limanzi ngaphakathi. I-fillet elungiselelwe ixutywe ngomxube owomileyo we-cocoa, iswekile kunye ne-paprika, ungalibali into enetyuwa enhle, kunjalo. Inyama ekhwankqisayo ngoku ihlala i-fry kuphela. Ngaphambi kokugcoba, ukutshisa i-pan yokutshisa ngokushisa okukhulu, kuphela kule meko i-steak iya kuqonda i-crust. Emva koko, uthele ioli yeoli yomnquma, kwaye ukuba uncibilikise amanqatha emva kokugcoba i-bacon, uze utshintshe ioli. Xa i-oyile iqala ukutshaya, faka i-steak epanini yokupanda kunye nefry emine imizuzu kwicala ngalinye, ungalibali amacala. Ukusebenzisa i-thermometer, ulinganise ukushisa ngaphakathi kwinqwenga-60 ° C ngenqwelwana elincinane. Emva kokupheka, vumela i-steak yokuphumla imizuzu engama-7-10, ukuze ilahlekelwe yiphunga xa isika, kwaye uqhubeke nesidlo.
I-steak ye-Beef ngeoli ecocekileyo kwi-pan yokupanda
Izithako:
- ioli yomnquma - 35 ml;
- Ifayile yenkomo - ii- 4. 240 nganye nganye;
- ibhotela - 60 g;
- ushizi nge-mold mold - 45 g.
Ukulungiselela
Emva kokuzisa i-steak kwiqondo lokushisa lokulala, uthele ngeoli kunye nexesha lokunambitha. Unako ukufumana inkomo yenkomo ebomvu kwaye emva kwexesha elithile, eliza kushushulwa ngaphandle kwesiqandisisi, ludityaniswe kancinci.
Ekubeni i-steaks ifakwe kwioli, uthele ioli kwi-pan, ngokukodwa ukuba ayikho intonga, akukho mfuneko. Sitshisa ngokukhawuleza ukuphakama kokushisa nokubeka inyama. Ingakanani ukugcoba i-steak yenkomo kufuneka imiselwe ngamnye, ngokusekelwe kwintando yesinkwa, amandla okushisa kunye nobukhulu beqhekeza ngokwayo. Ngako-ke inkabi yenkomo yokutya ephakathi kwe-4-4.5 cm ubukhulu kufuneka igcinwe ngomlilo imizuzu engama-7 kwicala ngalinye.
Ukupheliswa kwenyama kuhlanganiswe nephepha lokukhupha ukugcina lonke ubushushu xa i-steak ezayo, ngoxa unako ukunyamekela ioli ecoliweyo. Ukuze ibhotela, udibanise ibhotela elithambileyo kunye noshizi ebomvu ukwenza umxube wendlela efanayo. Yongeza i-chives encinci, okanye ngokukhawuleza ugobe ioli kunye nefilimu uze uyibeke efrijini. Ukukhonza ngokutya okufudumele.
I-steast yenkomo yenkomo yenyama
Izithako:
Ukuze i-marinade:
- i-cumin - 6 g;
- i-paprika - 6 g;
- i-garlic omisiwe - 6 g;
- ibomvu elibomvu - 2 g;
- ityuwa - 5 g.
Ukutya:
- i-steak - 1,5 kg;
- i-anyanisi emhlophe - 95 g;
- ioli yemifino - 32 ml.
I-sauce:
- iqela le-cilantro kunye neparsley;
- ii-clove ze-garlic - ii-3.
- ioli ye-avocado - 240 ml;
- i-aple cider iviniga-15 ml;
- amanzi - 30 ml.
Ukulungiselela
Isiqingatha seyure ngaphambi kokulungiselela, sithatha i-steak kwifriji kwaye siyinqumle nje ngeqabunga kunye nemibhobho, ukwenzela ukuba kulungele ukuhlanjululwa kwaye kuthosiwe ngokufanayo. Sidibanisa i-cumin kunye ne-paprika, ityuwa, i-garlic kunye nepepper, gubungela inyama ngomxube owomileyo uze ufake i-pan yokutshisa emlilweni.
Sityhala ioli kwi-pan yokutshisa kunye nokubeka inyama yenkomo. Ixesha lokulungisa i-steak kwi-yenkomo inokuzikhethela kuphela. Ngayiphi na indlela, qalela i-steck for 4 imizuzu ngapha nangapha, uze uphendule uphinde upheke okungenani imizuzu emi-3-4. Kwijusi eyabelwe, gcina i-anyanisi. Hlaziya zonke izithako ze-sauce uze uthule inyama kunye anyanisi ngaphambi kokukhonza.