I-Ginseng yityalo ehleliyo ekhula kwii-expanses zase-Asia kunye nommandla waseNyakatho Melika. Kuyaziwa ngabaninzi njengendlela yokulungisa izifo ezininzi, ezinceda umzimba ukuba ubhekane nezifo ngokwawo. Yingakho i-ginseng yintsebenziswano eyaziwayo ye-adaptogenic, esebenzisa umntu ukuba akwazi ukunyusa amandla akhe okukhusela kunye nokuzilungisa.
Kwimimandla yethu, i-ginseng ayihlonishwa ngendlela efanayo, ngokomzekelo, eJapan okanye eChina: kula mazwe, isityalo sibonakalisa ulutsha. Ngenxa yoko, ngokuqhelekileyo kudibaniswa nokutya kwesizwe, ukukholelwa ukuba oku kuya kunandisa ubomi bomntu kunye nokuqinisa impilo.
Kutheni i-ginseng iyanceda?
Esi sityalo sineentlobo ezininzi, kodwa iinjongo zonyango zisetyenziselwa i-ginseng. Isetyenziswe ngeendlela ezahlukeneyo: i-tincture, utshani kunye namacwecwe.
Ngamanye amaxesha izixhobo zokusetyenziswa kwamachiza ezenzelwe ukusetyenziswa kweengcambu ze-ginseng ezinamabala.
Izibonelelo ze-ginseng, eqinisweni, ngenxa yobuncwane bayo. Eyona nto iluncedo kumachiza yingcambu ye-ginseng, equle izinto ezilandelayo:
- Alkaloids.
- Vitamin C.
- IiReins.
- Phosphorus.
- Sulfure.
- Tannins.
- Microelements.
- Microelements.
Ukuqhubela phambili kule ndawo, iimpawu zokuphilisa i-ginseng ziyacaca. Esi sityalo sinako ukugcina nokuphucula inkqubo yokubukela ngenxa ye-phosphorus.
Ukusetyenziswa kweginseng
I-Ginseng ine-tonic effect, ngenxa yokuba isetyenziswe kwonyango lwezifo ezahlukahlukeneyo zesifo. Kukholelwa ukuba i-ginseng enexesha elide kunye nokuhlala ixesha elide kunokunciphisa uxinezelo, iimvakalelo zokunyamezela rhoqo, ukungabikho kokungazinzi kunye nezinye iingxaki ezibangelwa ukuphazamiseka kwamanzi. Ngenxa yoko, ingcambu ye-ginseng iyakwazi ukukhuphisana nezidakamizwa zokwenziwa, ezivame ukuba zizinto ezilungileyo, kodwa ziphinde zibe nomthelela omubi emzimbeni.
Kwakhona, i-ginseng inceda ukulawula indlela yokutya: kubaluleke kakhulu kulabo abaneengxaki nge-gall bladder kunye nesibindi, njengoko kubangele ukuphuma kwe-bile. Abantu abaphethwe yi-dyskinesia ye-bile duct bangathatha ixesha elizeleyo ukugcina isimo esiluxhilileyo.
Akunakwenzeka ukuba ungatsho ukuba i-ginseng idlalwa rhoqo ukuqinisa inkqubo yesistim. Esi sityalo siqulethe izinto ezinceda umzimba ukuba ulungelelanise nezinto ezixinzelelekileyo ezichaphazela imeko yeempahla: utshintsho olubi kwimozulu okanye uxinzelelo lwengqondo.
Ngokudla rhoqo kwe-ginseng egazini lomntu, ukuxinwa kweeshukela kunciphisa, oku kunokunceda kwizifo ezithile ezihamba kunye neshukela ephezulu yegazi.
Kwakhona, i-ginseng iphucula inkqubo ye-endocrine, kodwa ngokungalingani kwama-hormone kufuneka ithathwe ngokuqapha ngenxa yokuba ingcambu ye-ginseng ingakhuthaza inkqubo ye-nervous. Kwezinye izifo zesifo se-thyroid (umzekelo, thyrotoxicosis), ukuvuselelwa okongezelelweyo komsebenzi womzimba kunokukwenza umonakalo omkhulu.
Unyango lwe ginseng
Kuba unyango lwezifo ezahlukahlukeneyo lusetshenziselwa ingca ye-ginseng: ingcambu yayo yenziwe, kwaye ithathe iipunipoli eziyi-10. Amaxesha amathathu ngosuku. Isixa se-ginseng esidliwayo ngexesha elilodwa alibalulekanga (ngaphandle kokudlula ngaphezulu),
I-Ginseng iphakamisa uxinzelelo, ngoko ke abo banesifo sengozi yokhuseleko lwegazi , akukhuthazwa ukuba bayisebenzise. Kwalabo banomdla wokunciphisa uxinzelelo, i-ginseng inokukunceda ngendlela yohlobo lwezinto ezincinci. Kwanele ukusela amaconsi ama-10 ukuze ujonge umzimba. I-binsam esekelwe kwi-Ginseng inexinaniso engaphantsi kune-tincture, ngoko ke kucetyiswa ukuba ukuyisebenzise kulabo abasetyenziselwe ixesha elide bathathe iyeza. Kule fomu, i-ginseng ithathwa kwi-1 tsp. 2 amaxesha ngosuku.