Bobabini nababhinqa bafuna ukubukeka bekhangele kwaye banomfanekiso omhle. Ukutya kwe-Kremlin kwaziwa kuwo wonke umntu ozama ukuzimela ngexesha elifutshane. Ngokweengcali, kunengqiqo ukulahlekelwa kwi-8 kg ngeveki.
Ukutya kwe-Kremlin ukulahleka kwesisindo
Yintoni ekutya ukutya kwe-Kremlin yindlela ekhangayo yokulahlekelwa ubunzima, equka inyama, isonka kunye notywala. Ukubambelela kuyo, iikhilogram ziqala ukunyibilika. Kwiminyaka emininzi, isetyenziswe ngabantu abaqhelekileyo, ezopolitiki, kwaye ibonisa iinkwenkwezi zoshishino. Igama ngokwayo lavela kwi-Kremlin, kuba kuphela amaziko aphakamileyo aphezulu alahlekelwa ubunzima kuwo. Ungakwazi ukunciphisa ubunzima kwi-Kremlin yokutya, ukugcina imithetho elula:
- ukunamathela kwisondlo esisisiseko;
- ukwenziwa komzimba;
- ukula ukudla okuhlwa;
- Musa ukutywala.
Ingundoqo yesidlo seKremlin
Umgaqo osisiseko kunye ongatshintshiyo wokutya kwe-Kremlin kukubala kwamaphuzu, awanakubalwa ngamanani eekhalori, kodwa ngoxinaniso lwe-carbohydrates ekudleni. Kukho itafile ekhethekileyo, echaza ukuba baninzi banikwe umkhiqizo ngamnye kwi-100 g. Into emangalisayo kukuba inani elincinci lisekutya, iimveliso zobisi, amaqanda kunye noshizi. Iingcali zenze isicwangciso esithile, ngokomgaqo apho kulula ukulawula ukondleka nokulahleka kwesisindo.
- Ukunciphisa umzimba, ungadli ngaphezu kwama-40 amanqaku ngosuku.
- Ubunzima bugcinwe kwisantya esinqinileyo xa iiyunithi zokulawula ukuya kwi-60 ngosuku.
- Ukwandiswa kwesisindo somzimba xa udla ngaphezu kwama-80 akhombe ngosuku.
Imithetho yokutya ye-Kremlin
Njenganoma yiphina enye inkqubo, lo unemithetho nemingcele emininzi:
- Ukongeza kwimiqathango yokusebenzisa amaphuzu, umntu makabeka ngaphandle kweeshukela, iiskese kunye nesonka esimhlophe.
- Kubalulekile ukwazi ukuba nangona etafileni umkhiqizo othile uboniswe ngamanqaku angama-zero, akufuneki ukuba ungenele ungalawulwa kwaye ungenamkhawulo.
- Inxalenye yesinye isidlo akufanele ifike kwi-200 g.
- Ukuze ukutya kubonakale kutsha kwaye kungabi nantoni - ungesabi ukongeza iziqholo ezahlukeneyo ezifana nepipper, i-horseradish, i-ginger, imifino kunye nesardadi.
- Musa ukunciphisa ukutya kokutya, kuba ngoko umzimba uyayeka ukufumana izinto ezincedo emsebenzini walo.
- Ukusela kunye ne-Kremlin yokutya kufuneka kube ninzi, ubuncinane enye nesiqingatha ukuya kwiiliitha ezimbini ngosuku.
- Kuyinto efiselekayo, kusasa ngesisu esingenalutho, imizuzu engama-30 ngaphambi kokutya iglasi yamanzi apholileyo.
Ukutya kwe-Kremlin - njani ukubala amanqaku?
Ukuze ulawule isixa esidliwe, zama ukuqwalasela i-mono kunye ne-polysaccharides. Ngokomzekelo, inyama, intlanzi, i-sausages ziphantse i-index. Imifuno iyahluka ukusuka kumaphulo angama-2 ukuya kuma-16, iziqhamo ezivela kwi-3 ukuya kwe-68, iimveliso zobisi ukusuka ku-1 ukuya ku-29. Izikhombisi ezifunekayo ziyafumaneka kuwo wonke umntu, zidweliswe ngezantsi. Khumbula, ukutya kwimiba kubalwa malunga nokusetyenziswa kokutya kwisixa sama-100-200 g, ukuvumela ukutya ngokutya.
Imenyu yokutya ye-Kremlin
Ukuba ubhekiselele ngokucacileyo kwiplani ecetywayo kwaye ulandele imiyalelo, kuya kufuneka uhambe kwiinqanaba ezine zokutya kwe-Kremlin. Akunakho umntu omnye, ekudlulileyo ngokupheleleyo, akazange ahlale engacinci. Isizathu sokubuya ngokukhawuleza kwesisindo - ukuyeka ukukhawuleza kokulawulwa kwesondlo. Njengoko kuphawulwe ngabo balahlekelwe isisindo, kunokuba kunzima ukuphelisa oku kutya, kuba kuyanelisayo. Izigaba zesondlo se-Kremlin ziquka le mithetho elandelayo:
- 1 isigaba . Ubungakanani beminyaka engaphantsi kwe-14. Jonga i-carbohydrates engenayo kwaye ungadluli iiyunithi ezingamashumi amabini.
- 2 isigaba . Konyuka ukwandisa inani elidlulileyo li-5 ngeveki. Esi sigaba sihlala sihlala kwinyanga.
- Isigaba 3 . Gcina isisindo somzimba esisisiseko. Ukusetyenziswa okuvumelekileyo ukuya kwiiyunithi ezingama-60 ngosuku.
- Kwisigaba 4 . Isiphumo kunye nokugcinwa komzimba kuqhelekileyo.
Imenyu yesampula yeveki:
Imveliso yokutya kwe-Kremlin
Njengoko kwaziwa, le ndlela yokulahlekelwa isisindo inokutya okucebile kakhulu. Ivumelekile ukuba idle ukutya kweeprotheni kunye nama-mushroom ama-mushroom. Ukuthembela kuloluhlu kunzima ukugcina ixesha elide. Esi sisiseko esisiseko esiza kutshintsha isabelo seengonyama sokutya ngeli xesha. Ukutya kwe-Kremlin, oye wavumela iimveliso ziquka kuphela i-low-carbohydrates - zondla kakhulu kwaye ezingenakudliwa ngabo akunakwenzeka. Akuvumelekile kwiintsuku ezili-14 zokuqala ukutya:
- amazambane naluphi na uhlobo;
- kubhaka;
- ipasta;
- ibhiya;
- izithelo, imifuno kunye namajikijolo ukunciphisa.
Ukutya kwe-Kremlin - Isigaba 1
Isamba se-carbohydrate esetshenzisiweyo sancitshiswa sibe ngamanqaku angama-20 ngosuku. Imenyu yesigaba sokuqala sesidlo se-Kremlin kufuneka sibe nenani elikhulu lesitya seenyama, kodwa kwifom ephekwe, okanye iphekwe isibini. Akunjalo into enqatshelwe. Landela ishedyuli yokutya, ungenzi ikhefu elikhulu - libuhlungu kuphela kwaye linciphise inkqubo yokulahla iikhilogram ezingaphezulu.
Ukutya kwe-Kremlin - Isigaba sesi-2
Emva kokudlula isigaba sokuqala, okwesibini kuya kubonakala ngathi yinto elula. Le nyanga, faka iintlobo ezahlukeneyo zamantongomane, ukwandise ukusetyenziswa kweziqhamo kunye nemifuno. Ukutya kwe-Kremlin (isigaba sesi-2), imenyu ebandakanya izithako ezahlukeneyo kwaye idinga ukulawula okuthe ngqo. Ukungqinelana nokutya ngokutya kunye nokuqiniseka ukuba uyaqhubeka nokubala inani le-carbohydrates edliwe. Vunyelwe ukuba ungeze iveki yeeyunithi ezingama-5. Kule nqanaba, injongo ephambili ayikunciphisa ubunzima, kodwa ukuyigcina, ukuze ugweme i-surplus yayo ekuphumeni.
Kutheni i-Kremlin yokutya ingabancedi?
Ngokwenza, kwakungekho na matyala ukuba ukutya akuzange kuncede. Kukho izithintelo ezithintela ukusetyenziswa kwazo, umzekelo, abantu abanenkinga yesigca esiswini. Kukho ukwesaba ukuba kuya kuzisa umphumo omncinci, kodwa oku akuthethi ukuba kufuneka ume. Izigaba zesibini neyesithathu zibandakanya iiprogram kunye nokugqithisa, kwaye kulo mzekelo, kunokwenzeka ukuba iminye imithetho yaphulwa ngexesha lekhosi. Ukuba isidlo se-Kremlin asincedi, ngoko umzimba ufuna indlela enokuyinyameko kwaye mhlawumbi isiluleko sezilwanyana ngokukhetha imenyu nganye.
Ziyingozi kwi-Kremlin yokutya
Naliphi na inkqubo yombane, nokuba yinto eninzi yokunqongophala, inokungalungi ngokwayo. I-Kremlin ayikho nto kwaye inako ukulimaza umzimba. Yingakho, izondlo zinezondlo azicebisi ukuba zandise isigaba sokuqala. Imiphumo yesondlo se-Kremlin inokuthintela lula ukuba ukhangelelisisa impilo yakho kwaye ungaziphoqeleli ukuba ulambile. Isiphumo siya kubonakala kwiintsuku zokuqala, kwaye oku kuza kubangela umnqweno wokulahleka ubunzima.
- Impembelelo engathandekiyo ingenzeka kwi-overload of system output. Ukuze kuphephe le ngxaki kubalulekile ukusela amanzi amaninzi.
- Ukutya inyama, kufuneka uthembele kuphela abathengi abathembekileyo, kuba iimveliso ezinobuncinane zingaba neyingozi kwimibhobho yezempilo.
- Ukukhutshwa kwimenyu yeziqhamo kunye namajikijolo ngokuqhelekileyo kubangela ukuba i-avitaminosis, kwanaxesha elifutshane. Ukuze ugweme oku, kucetyiswa ukuba uphuze iivithamini eziyinkimbinkimbi okanye uzenzele esinye isiqhamo, ubuncinane kanye emva kweentsuku ezintathu.
Ukutya kwe-Kremlin - itafile yamaphuzu
Itafile ekhethekileyo yemveliso ye-Kremlin yokutya idalwe, apho kulula ukulawula ukutya kwesonto. Ibonisa phantse yonke into esiyisebenzisa kwimpilo yemihla ngemihla. Kukho uluhlu olukhethekileyo olukhumbuza umntu weemveliso ezivumelekileyo, ezivumelekile kwaye zivunyelwe ngokubanzi.