Kungakhathaliseki ukuba unzima kangakanani ukukhumbula imemori yakho, akunakwenzeka ukuba uya kukwazi ukukhumbula umbonisi odumile weTV uRosa Syabitova kwifomu ekhangayo kunokuba ngoku. Umdlali obalaseleyo welizwe uthabathe ngokwayo kwaye ngexesha elincinci elincinane lifumene isibalo esincinci esincinci, ukulahla iikhigram ezili-10 zobunzima obunzima. Kukho ngonyameko yokuba kwakungekho ngaphandle kokuhlinzwa. Yintoni eyaziwa ngendlela uSyabitova elahlekelwa ngayo isisindo?
Ukutya kukaRosa Syabitova
URosa Syabitova ekudleni kwakhe wagqiba ekubeni angabuyiselanga ivili kwaye asetyenzise iindlela kunye nobuchule bokungqina. Kwaye ukuba ngaphambili kwakuyindoda eneminyaka engama-50 ephakathi, i-kilogram, ngoku - inqwenqakazi enesisindo esingama-54 kg. Ukongezelela, isifuba esasandula ukufumana sesine sesine kunye nomsebenzi owamkhupha isikhumba esiswini esiphezulu, wajika uRosa waya kwindodakazi enobulunga kunye neyeshushu.
Ngoko, makhe sibone ngokucacileyo indlela uRosa Syabitova kunye nemithetho yokutya kwakhe elahlekelwe isisindo:
- Okokuqala - ukutya okungekhotywa engabandakanyi nje ityuwa nje njengesongezo, kodwa nayo yonke i-salines, iimveliso zokubhema, i-sausages kunye nokutya okusemandleni, apho ityuwa ikhona khona ekuqaleni;
- izidlo ezinqabileyo rhoqo, ezibandakanya izabelo ezincinci (malunga nantoni na ekungenayo kwisandla sakho) kunye nokutya amaxesha ama-5-6 ngosuku;
- Ukunamathela kummandla wokusela: phambi kwesidlo ngasinye ngeglasi yamanzi, kunye nezinye iiglasi eziyi-2-3 phakathi kokutya (i-1.5-2 ilitha ngosuku);
- rhoqo ngeveki ukulayila usuku;
- ukugxininiswa ngokuqinileyo kuyo yonke imifuno, amafutha, izitya ezimnandi;
- ukwala i-juices, iibhanana kunye neidiya;
- isiseko se-porridges ezindala, ngakumbi i-oatmeal kunye ne-buckwheat, kunye neentlanzi, ivenkile zasemanzini, iinkuku, imifuno kunye neziqhamo.
Ukutya iSyabitova ayivuli iMelika kwaye yenye yeendlela zokutya eziqhelekileyo. Kungenxa yokuba injalo kwaye iyanceda, unokukunamathela rhoqo - akuyona nje indlela yokuphucula impilo yakho, kodwa isiqinisekiso sokuba ubunzima abuyi kubuya. Inkqubo yesondlo esincinci, eyenziwa ngumbonisi weTV, kwaye ifakiwe phantse zonke izidlo zonyango, oogqirha abakhe izigulane ngezifo ezahlukeneyo zezifo. Ngoko ke, sinokuthi ngokuzithemba ukuba le ndlela yokulahleka kwesisindo ayiyingozi kwaye isicelo esifanelekileyo siya kubangela iziphumo ezintle.
Ngendlela, uRosa ngokwakhe, ngaphandle kokudliwayo, naye wenza indlela yokuphila esebenzayo: uhlala eqhuba umzimba ukuze alondoloze ubunzima.
Ukutya kukaRosa Syabitova: imenyu yosuku
Ukongeza, uRosa unikeza imenyu yakhe, eyamnceda ukuba aphumelele. Makhe siqwalasele ngokubanzi:
- Isidlo sakusasa : isaladi yemifuno esitsha kunye neoli yeemifino, igrisi yejusi ye-citrus okanye i-citrus.
- Isidlo sasekuseni sesibini : naliphi na isiqhamo kunye neglasi yejusi esanda kuhluthwa.
- Ukutya : I-saladi yekhabishi kunye neoli yemifuno, iinkukhu / intlanzi kunye nemifuno ehlanjelweyo, itiye kunye nemon.
- Ngomso wesantya : i-half-pieces ye-fatty free cottage cheese okanye ukukhonza i-yogurt neziqhamo.
- Ukutya isidlo : i-porridge buckwheat okanye i-oatmeal, ijusi.
- Ebusuku : iglasi ye-kefir.
Abantu abanomdla wokutya okunempilo, ngokuqinisekileyo baya kufunda kweli qhinga into ekufutshane nokutya okunempilo.
Isidlo seRosa Syabitova: Ukukhulula iintsuku
Njengoko uyakhumbula, inkqubo ye-TV yomenzi wesantya ithatha ubukho bokuba ubuncinane buyakhululwa ngosuku ngeveki. Ukukhulula umhla kufuneka kwenziwe ngokuthe rhoqo (umzekelo, njalo ngoLwesibili). Oku kuya kubeka umzimba ukuba ulahle umthamo kwaye uza kugcina isisindo esifanelekileyo.
I-Rose inikeza usuku lokukhupha i-strawberries (ukuchasene nabantu abajongene neempembelelo ezithintekayo). Uthatha ama-1.5 kilogram ye-strawberries esondayo kunye neelitha ezimbini zamanzi, ahlula kwiindawo ezinama-5-6 aze aphelise yonke imihla.