NgesiNgesi, itiye nobisi luyisiselo esisithandayo. Okuthakazelisayo, iyakucima ngokupheleleyo indlala, kwaye isenokusetyenziswa rhoqo ngokutya okusebisi okanye ngokutya okuphambili kweentsuku zokuzila . Ngaphandle kwelokuba awuyi kuhlupheka ngenxa yendlala, esi siselo esifanelekileyo sinekhwalithi enye ebalulekileyo: inceda ukuphucula imetabolism, leyo leyo, inceda ekunyuseni inkqubo yokulahlekelwa isisindo.
Ubisi lweLayi: iresiphi eyintloko
Ukuze ulungiselele ubisi, kukho iindlela ezahlukeneyo zokupheka, enye leyo ineziqu zayo. Iingcaphephe zincoma ukusebenzisa i-leaf leaf tea, kwaye kuphela xa ungayinyamezeli nonke, ungayifaka indawo yetiyi emnyama.
Khawucinge ngeendlela zokupheka ezithandwayo ukwenzela ukusela oku:
- Thatha iikomityi zebisi ezi-2 (ezifanelekileyo kunye no-1.5% wamafutha, kodwa akukho). Yilungisa ubisi, kodwa ungabilisi. Gcoba amaqabunga e-tea kuwo, gubungela kwaye udime imizuzu engama-10. Emva koko umlilo ungacinywa, kwaye uvuselele umxube kwenye imizuzu eyi-10. Esi siselo singasetyenziswa ngokubanda kwaye kushushu.
- Thatha ingilazi yobisi 1.5 - 2.5% ifuthe, ushushu. Ngokwahlukileyo, velisa i-tea eluhlaza (1 isipuni ngaphandle kwe-slide kwiglasi yamanzi). Hlanganisa itiye elitshisiweyo kunye nobisi olunomlilo, malunga nemizuzu eyi-10, cwina kwi-stove. Isiselo silungile!
- Ubisi kwivila. Brew tea eqinile eluhlaza , uthele i-½ okanye i-2/3 kumgudu, kwaye uphakamise ubisi. Kungcono ukuba ayikho ioli engama-2.5%. Le yona khetho enokuthengela kwaye ekhawulezayo, enokuyilungisa ngemizuzu.
I-Milkflow kufuneka ixilwe ngaphandle kweyongezwayo, yinto ishukela okanye isitya endaweni. Kakade ke, ngelixa uyenza oku, akufanele udle iiskese okanye ezinye ukutya odla ngokusela kunye nokusela itiye.
Ubisi lweLil: Ubungozi
Ubisi lunokubangela ukwandiswa kwegesi, kunye nabanye abantu-kunye nesisulu. Ukuba awuwuthwali ubisi, ukutya okunjalo akufanelanga. Ukutya okubisi ngobisi ekulahlekeni kwesisindo kuya kufutshane kakhulu nendawo yokulamba indlala, ngoko inani leengcali licebisa ukusebenzisa ubisi kuphela ukukhulula iintsuku. Monodiet, i. Ukusetyenziswa kweebisi kuphela, akufanele kuphele ngaphezu kweentsuku ezingama-2-3.
Ukongezelela, ubisi lususa ngokuthe kratya umzimba, ngoko kubalulekile ukuba uhlale uhambelana nolawulo olufanelekileyo lokusela. Phuza ngosuku 1.5 - 2 ilitha yamanzi okusela (kungekhona amanzi amaminerari!).
Ukutya kwetiyi yobisi
Ukuze uchithe usuku lokuzila ebisi, awudingi nawaphi na amalungiselelo angaphezulu, ngaphandle kwesitokisi kwi-milk and tea. Phuza ubisi kunokungathi ufuna, kodwa ungakulibali ukuba kuyo yonke iglasi yesiselo kufuneka uphuze ubuncinane isiqingatha seglasi yamanzi!
Kungcono ukusela 1-1.5 iikomityi zobisi nganye iiyure ezingama-2, okanye njengendlala. Ngethuba lokutya, umzimba uwasusa ngokukhupha umbane, oko kutheni kukulungele ukulungiselela ukukhutshwa okunjalo ngelixa uhlala ufikelela kwindlu yangasese.
Ubisi Ubisi
Ukutya okulula okubisi yobisi kuzo zonke izinto ezinokwenzeka - kukuphela kokwala kwesidlo ngenxa yobisi. Ngokutya okunjalo kuyimfuneko ukutya ukutya kunye namaqanda okanye i-porridges, ukuba ube nesitya eshushu kunye nesaladi, ukuba ube neglasi yobisi obununxilayo okanye isityalo kwisantya se-mid-morning. Esikhundleni sokutya, ubisi. Ungadla ngokukhawuleza njengoko ufuna, ngenxa yokutya okupheleleyo kuya kulungelelaniswa, kwaye ngenxa yokunciphisa umthamo we-caloric ekudleni kwindleko yokutya, iipounds zakho ziya kuncibilika phambi kwamehlo ethu.