Abantu abanesifo sikashukela kufuneka bahlawule ingqalelo ngokufanelekileyo kunyango lokutya. Ukutya kubantu abanesifo sikashukela kufuneka kukhethwe ukuze i-carbohydrates, amafutha kunye nama-proteins, amavithamini kunye nezinto ezilandelelanayo zingena emzimbeni ngendlela efanelekileyo.
Unyango lwezonyango lwe-diabetes mellitus - iingcebiso eziphambili
Umxholo wekhalori womlinganiselo wesigulane ngasinye ubalwa ngabanye. Eli nani lichaphazela ubunzima bomzimba, ngokwesini, iminyaka yobudala kunye nomsebenzi wokwenyama.
Xa isondlo sesondlo sifanele sigxilwe ngokupheleleyo ekudleni kweshukela, kunye nazo zonke iimveliso eziqukethe. Ukufumana isifo sikashukela, ukutya okumnandi kunokutshintshwa kwiimveliso kunye ne-fructose, okanye enye indawo yokutshatshela. Abantu abanesifo sikashukela, abancedi ngokwenene, kodwa kule meko kufuneka ukhethe kwizinto ezimbini ezimbi ezincinci.
Ukwenza ukuba isisu silula ukugaya amafutha, kuyacetyiswa ukuba ufake iziqholo ekudleni. Kwakhona, musa ukulibala malunga nokutya okunciphisa i-carb ye-diabetes, njengegalikhi, anyanisi, iklabishi, isilimo esidliwayo esinamagatsha anamanzi kunye nesipinashi. Ukuyinqabela kuyimfuneko kwi-cherry sweet, iplamu, iidiliya, i-apricot, ibhanana, i-chestnuts. Eyona ndlela ingcono kakhulu kwikhofi yi-chicory - isiselo esincedo kunye esinokuthengwa.
Uluhlu olulandelayo lwe-low-carb yokutya ngesifo sikashukela kufuneka lubekwe phambili kwindawo yokwenza ukutya. Isondlo esifanelekileyo sinomthelela ekuqhelweni kweenkqubo ze-metabolism emzimbeni kwaye kunciphisa umngcipheko wokutshiza ngokukhawuleza kwi-ushukela wegazi.
Imveliso evunyelwe abantu abanesifo sikashukela
- Imveliso yesonka kunye nesonka . Ezi mveliso kufuneka zenziwe kwinqanaba elipheleleyo kunye nokongezwa kwe-bran. Isonka esiMhlophe sisona siphumelele kakhulu ekudleni.
- Iisobho . I-Diabetics kufuneka ikhethe imifuno okanye imifuno yemifuno. Avunyelwe ukuba angadlulanga ama-2-3 ngeveki ukuba adle i-borsch, i-pickle, i-okroshka kunye nesobho sebhontshisi. Xa ulungiselela ikhosi yokuqala, awukwazi ukugcoba imifuno.
- Inyama kunye neenkukhu . Abantu abanesifo sikashukela balungile naliphi na inyama enamafutha aphantsi kunye neenkukhu: inyama yenkomo, i-veal, imvana, umvundla, i-turkey kunye nenkukhu. Yidla ukutya okunesondlo kwindlela ebilisiwe, ifakwe okanye ifakwe. Ukusuka kumasikeji, angcono ukuba angabandakanyi ukusuka ekudleni, i-sausage ebilisiwe kunye nomxholo omncinci weoli uya kwenza.
- Intlanzi kunye neelwandle . Ngokutya kwesondlo sesifo sikashukela, ukusetyenziswa kolwandle kunye neentlanzi zamanzi kuyamkeleka. Musa ukuwahoxisa kunye neentlobo zonke zokutya kwenyama.
- Imifuno . Ungadla nayiphi na imifuno enesifo sikashukela, ngaphandle kweetatate, izaqathe kunye neebhere. Kwakhona kubalulekile ukulawula inani leembotyi, ubhontshisi kunye neepasta eziluhlaza ekudleni.
- Iibhere kunye neziqhamo . Kufuneka ukhethe ukukhetha iintlobo zeebhanki kunye neziqhamo: ii-apula, iipereyimu, iilum, i- grapefruits , i-oranges, iirharnate, iiperesi, i-currants, i-raspberries, i-cranberries, i-cowberries kunye ne-strawberries. Kodwa amagilebhisi, i-melon neebhanana azifunanga kakhulu ekudleni kwesifo sikashukela.
- Utya . I-diabetics inobungakanani bhulogi: i-oatmeal, i-pearl ibhali, i-buckwheat kunye ne-millet. Kodwa irayisi kufuneka ikhethiwe kuphela. I-Mancus akufanele ikhutshwe.
- Imveliso yobisi . I-Diabetics inceda kakhulu imveliso yobisi kunye nomxholo omncinci we-fat: ubisi , i-cottage cheese kunye ne-yogurt. Iintlobo ezinzima zama-cheese kunye nocyuzi omuncu kungcono ukunciphisa.
- Kusela . Ukusela isifo sikashukela kufuneka sibe ngamanzi amaminerali, umhluzi we-dog rose, i-tea kunye nejusi yetayisi.
Abantu abanesifo sikashukela, ukutya okuneswekile kufuneka banikwe kuqala. Iidywidi zinokudliwa, kodwa zibalwa kuphela kunye ne-hypoglycemia kuphela.