Ukuvakalelwa okungahambi kakuhle kwisisu, kubangelwa ukwanda kwegesi, baqhelana nabantu abaninzi. Kwaye umntu ololo hlobo uhlala engapheliyo. Bafuna ukutya okhethekileyo. Ukutya kwi-flatulence nokuvuvukala kunokwakhe.
Imithetho yokutya yokubetha kunye nokuthoba
Kubalulekile ukususa kwimveliso yemenyu yemihla ngemihla eyenza i-gas form formation: izityalo, izithelo eziqhambileyo kunye nemifuno , i-pastries, i-soda, iifatate, amaqanda abilisiwe, i-millet porridge, i-soy products, i-spices. Ngokutya, ama-biscuits of white or bread whole grain, izityalo ezitshisiweyo okanye izityalo eziqingqiweyo, inyama, intlanzi kunye neentlanzi zasemanzini, amaqanda, i-broths, imifino, i-buckwheat kunye nelayisi emanzini, i-kefir, iindiza zemifuno ehlanjululwa ngamanzi iboniswa.
Ukongezelela, ngexesha lokutya kunye nokuqhoqhota kufuneka kudliwe kwiincinci ezincinane nganye iiyure eziyi-2-3. Ukudlulisa kuyinto engathandekiyo. Ukutya kwansuku zonke kufuneka kuncitshiswe ku-2000-2300 kcal. Awukwazi ukusela ukutya, kufuneka uphuze amanzi ngeyure ngaphambi kokutya kunye ubuncinane kunye neekitha ezingama-liters ngosuku. Izitya kufuneka zifudumale, kodwa zingashushu.
Imenyu yokutya yokuqhaqhafaza nokukhupha
Kufanele uhlele imenyu yakho kusengaphambili. Ngoko kuya kuba lula ukubala izinga lekhalori kwaye ungadli ngokutya. Imenyu yemihla yokubhenca ingaba ngolu hlobo:
- isidlo sakusihlwa kuyacetyiswa ukupheka i-porridge yamanzi emanzini, ngaphandle kweshukela kunye neoli okanye ukuyifakela nge-curd ene-fat-fat u-cream okomncuba okanye i-fruite puree, uyaphuza itiye, ngokukhethekileyo eluhlaza;
- isidlo sasemini kufuneka sibe lula - isiqwenga sesonka nge-curd mass, i-caviar yemifuno okanye i-fat fat-fat, i-muesli ne-yogurt, ijusi, iziqhamo ezithile;
- Kwimini isidlo sasemini, kuyimfuneko ukuba udle isobho elifudumalayo okanye elivuthiweyo kunye nesilwanyana sokubilisa;
- i-yoghurt, i- cottage cheese , iglasi yegour, isiqhamo esibhakabhakeni;
- isidlo kufuneka sibe nesiseko seprotheni - intlanzi okanye inyama kunye nokuhlobisa - imifuno okanye i-cereal.