Ukutya okuzila ukudla kungenziwa kuphela ekuzila ukutya. Ukutya kokutya kusebenza kakhulu kulabo abafuna ukunciphisa umzimba kwaye bahlambulule umzimba wabo weetekisi, i-toxins kunye nezinye izinto ezingadingekile neziyingozi. Ngenxa yokutya okubandakanya ukutya kokutya, umzimba ucocekile ngokupheleleyo. Ngaphezu koko, oku kutya kukukhokhalori ephantsi, umzimba ngokukhawuleza iinkqubo zenziwa ngokutya kwaye zinciphisa iincwadi zakho. Isiphumo sokugqibela sincike kwindlela onokugcina ngayo ukutya okunomdla wokulahleka kwesisindo.
Ukutya kwe-Lenten yokulahleka kwesisindo: imenyu
Imveliso yokutya iphela yemvelaphi yemifuno. Ngokuyisisiseko, kukutya, izithelo kunye nemifuno. Ezi mveliso zineendawo zokugcina iivithamini ezincedo, ingakumbi izinto ezincedo ziyi-pectin kunye ne- fiber . Ezi zinto zithuthukisa ubumba, imeko yesikhumba, i-metabolism, umzimba wonke.
Sinikeza imenyu esondeleyo yokutya okuqhobileyo ngeveki. Ukuba ufuna ukuyigcina ixesha elide, unokongeza inxalenye encinci yentlanzi ekudleni.
Ngombulelo wokutya okunomsoco imihla ngemihla, unokulahlekelwa iipounds ezimbalwa, ulungiselelwe inkqubo ye-vegetative-vascular kwaye uhlambulule umzimba. Izitya ezinikwe kwiinguqu zethu zokutya ukutya, unokutshintsha ngokuphepha kwaye utshintshe ngokuxhomekeke kwimoya yakho.
NgoMvulo
Ukutya kwasekuseni, nayiphina i-porridge - buckwheat, i-oatmeal, ilayisi, njl. Ungongeza izithelo ezomileyo okanye amajikijolo kuwo.
Ukutya kwasemini, ulungise isobho esinomsoco, isobho okanye isobho semifuno. Yongeza isaladi yeeqathi kunye neklabishi, ixesha kunye nejisi lemon okanye i-oyile yemifuno.
Njengokuhlwa, imifuno emihle, iphekwe isibini okanye isaladi yeziqhamo. Unako ukusela itiye ngokungenamkhawulo.
Lwe sibini
Yidla ngeentsasa zesiqwenga ezimbini nge-caviar yemifuno, umzekelo, i-squash okanye isitshalo seqanda. Phuza itiye, yidla izityalo ezinomileyo.
Isidlo sakho sisinasp-puree kwimifuno okanye imifuno eluhlaza - utamatisi, ukhukhamba, intsimbi yepilisi.
Ukutya, pheka ithanga iqabane.
NgoLwesithathu
Ukutya kwasekuseni, i-pancake isitshalo. Yenze i-zucchini okanye iifatata. Yongeza ijusi yetamatato.
Yidla ngeklabishi okanye ungapheka isityalo semifuno.
Njengesidlo sakusihlwa, iifatata ezibilisiwe okanye i-porridge ziyakwenza.
NgoLwesine
Yenza i-pancakes isidlo sakusasa nge jam okanye jam. Ungabhaka ama-pancake esikhundleni sabo.
Kwimini yasemini: i-pasta kunye ne-tomato unomsila we-sauce.
Ikhetho lesidlo sesidlo semifuno. Yenzele kwiitatata, izaqathe, anyanisi, i-zucchini, iklabishi kunye ne-bell pepper.
NgoLwesihlanu
Ukuba uziva ulungile, zama ukukhawulela ukusela. Inokuba yinto eyahlukileyo kwaye ininzi. Iziqhelo zemifuno eyahlukeneyo kunye nemirhumo, ijusi yeberry, i-juice, amanzi alula, itayi - ukusela yonke into oyifunayo.
NgoMgqibelo
Emva komhla wangaphambili, ukuzila ukutya akuyi kukhulula umzimba wakho kwaye kudla ukutya okulula. Ukupheka kwidlovu yasekuseni, faka iziqhamo okanye amajikijolo kuwo.
Ukutya esidlweni senze i-buckwheat porridge, unako ukukhupha iimbotyi, iinqwelo kunye nee-anyanisi.
Njengokuhlwa, unokulungiselela isaladi yiphina imifuno kunye namazambane abilisiwe.
NgeCawa
Zizenzele ngama manga amnandi nge jam okanye ujam. Unokongeza izithelo zomvini kwi-porridge - kuya kuba mnandi kakhulu. Umgaqo oyintloko - ipowuni kufuneka idibeneyo emanzini.
Ukutya kwasemini ubhabhe amazambane kunye nemifuno ehovini. Yongeza isaladi yemifino kule.
Ukutya, pheka inxalenye enkulu yemaladi yemifuno okanye ubhaka i-pancake yokuzila.
Ngaloo ndlela, ngenxa yokutya okunomdla kwiveki, unokuhlambulula umzimba wakho ngaphandle komgudu omkhulu. Ukutya kwakho kuya kuba yinto eyahlukeneyo, ngaphezu koko, ukuba uyinyopho elimnandi - oku kutya kukulungele. Ukuqwalasela ukutya okunyamekileyo, ululawula kalula iikhilogram ezingadingekile kunye neentimitha.